{"id":5554,"date":"2026-04-27T17:03:23","date_gmt":"2026-04-27T16:03:23","guid":{"rendered":"https:\/\/smartkitchen30.com\/?page_id=5554"},"modified":"2026-10-16T06:14:24","modified_gmt":"2026-10-16T05:14:24","slug":"week-41","status":"publish","type":"page","link":"https:\/\/smartkitchen30.com\/it\/weekly-plan\/week-41\/","title":{"rendered":"Weekly Plan \u2013 Week 41"},"content":{"rendered":"
\n
\n

SmartKitchen30 Weekly Plan<\/p>\n

Week 41<\/h1>\n

\n Seven calm, practical dinners for the week \u2014 plus one grocery list, already sorted.\n <\/p>\n<\/header>\n

\n
Day 1<\/span><\/p>\n

Quick Spiced Apple & Mascarpone Dessert Cups<\/h2>\n

Indulge in the cosy flavours of autumn with these quick and easy layered dessert cups. Juicy spiced apples, rich mascarpone cream, and crunchy biscuits make for a perfect treat.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n

Day 2<\/span><\/p>\n

Quick Savoury Cabbage Tart with Apple & Taleggio<\/h2>\n

Discover a delightful savoury tart, blending the sweetness of apple with the earthy notes of Savoy cabbage and the rich creaminess of Taleggio cheese. A comforting dish for any evening.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n

\n Day 3<\/span><\/p>\n

Speedy Spicy Tofu Dinner with Roasted Vegetables<\/h2>\n

Discover a truly effortless way to enjoy a wholesome and flavourful vegan meal. This pan-roasted tofu and vegetable dish delivers big on taste in just half an hour, making it perfect for busy evenings.<\/p>\n

View recipe \u2192<\/a>
\n <\/article>\n

\n Day 4<\/span><\/p>\n

Quick Fruit Crumble Recipe: Easy & Comforting Dessert<\/h2>\n

Discover the joy of a homemade fruit crumble, a wonderfully simple and adaptable recipe perfect for satisfying your sweet cravings without fuss. Ideal for any time of year.<\/p>\n

View recipe \u2192<\/a>
\n <\/article>\n

\n Day 5<\/span><\/p>\n

20-Minute Baked Tilapia with Garlic Butter<\/h2>\n

Transform your weeknight dinner with this incredibly simple and delicious baked tilapia. Succulent and infused with garlic butter, it’s a fuss-free meal ready in a flash.<\/p>\n

View recipe \u2192<\/a>
\n <\/article>\n

\n Day 6<\/span><\/p>\n

One-Pan Peri-Peri Chickpeas: Quick & Flavourful Dinner<\/h2>\n

Discover a vibrant and easy one-pan peri-peri chickpeas recipe that’s perfect for a fuss-free weeknight meal. It’s packed with flavour and comes together in under 30 minutes.<\/p>\n

View recipe \u2192<\/a>
\n <\/article>\n

\n Day 7<\/span><\/p>\n

Spiced Crispy Chickpeas \u2013 Quick & Easy Snack in 30 Mins<\/h2>\n

Discover how to make wonderfully crunchy spiced chickpeas at home. This simple recipe turns humble chickpeas into a delightful snack or versatile accompaniment in under 30 minutes.<\/p>\n

View recipe \u2192<\/a>
\n <\/article>\n<\/section>\n

\n

Shop This Week<\/h2>\n
\n
\n

This weekly plan from SmartKitchen30<\/strong> brings together seven 30-minute recipes and one consolidated shopping list for the whole week.<\/p>\n

Weekly Grocery List<\/h3>\n

Each ingredient has a search link for Tesco and Ocado: it opens the search results, so you can choose your preferred brands and prices.<\/p>\n

Quantities:<\/strong> these are the totals for the seven recipes as written. Check your cupboard first: you may already have oils, sauces and spices.<\/div>\n<\/div>\n
\n\ud83d\uded2 Search on Tesco \u25bc<\/summary>\n
\n

Fruit & veg<\/p>\n

\u2610 Apples \u2014 5<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Cabbage \u2014 300 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Courgettes \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Firm tofu \u2014 250 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh chillies \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh coriander \u2014 2 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh parsley \u2014 1 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh rosemary \u2014 1 sprig<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Garlic \u2014 6 cloves<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Lemons \u2014 3<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Limes \u2014 \u00bd<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Mixed berries \u2014 100 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Onion \u2014 2<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Peppers (mixed) \u2014 2<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Red onion \u2014 \u00bc<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Red pepper \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Shallots \u2014 \u00bd<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Tomatoes \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Yellow pepper \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n

Meat & fish<\/p>\n

\u2610 Tilapia fillets \u2014 2<\/span><\/span>Search \u2197<\/a><\/div>\n

Dairy & eggs<\/p>\n

\u2610 Butter \u2014 130 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Double cream \u2014 100 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Eggs \u2014 1<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Mascarpone \u2014 200 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Ready-rolled puff pastry \u2014 1 sheet<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Taleggio cheese \u2014 150 g<\/span><\/span>Search \u2197<\/a><\/div>\n

Cupboard<\/p>\n

\u2610 Caster sugar \u2014 1 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Chilli sauce \u2014 100 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Digestive biscuits \u2014 80 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Extra virgin olive oil \u2014 120 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Garlic powder \u2014 \u00bd tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Ground cinnamon \u2014 1 tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Ground cumin \u2014 \u00bd tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Ground nutmeg \u2014 \u00bc tsp<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Icing sugar \u2014 50 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Light brown sugar \u2014 30 g + 2 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Plain flour \u2014 70 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Smoked paprika \u2014 1 tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Stock (cubes or fresh) \u2014 150 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Tinned chickpeas \u2014 800 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Tinned chopped tomatoes \u2014 200 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Tomato pur\u00e9e \u2014 2 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Walnuts \u2014 a little<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n

To taste<\/p>\n

\u2610 Black pepper \u2014 to taste<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sea salt \u2014 to taste<\/span><\/span>Search \u2197<\/a><\/div>\n<\/div>\n<\/details>\n
\n\ud83d\uded2 Search on Ocado \u25bc<\/summary>\n
\n

Fruit & veg<\/p>\n

\u2610 Apples \u2014 5<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Cabbage \u2014 300 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Courgettes \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Firm tofu \u2014 250 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh chillies \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh coriander \u2014 2 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh parsley \u2014 1 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh rosemary \u2014 1 sprig<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Garlic \u2014 6 cloves<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Lemons \u2014 3<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Limes \u2014 \u00bd<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Mixed berries \u2014 100 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Onion \u2014 2<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Peppers (mixed) \u2014 2<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Red onion \u2014 \u00bc<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Red pepper \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Shallots \u2014 \u00bd<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Tomatoes \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Yellow pepper \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n

Meat & fish<\/p>\n

\u2610 Tilapia fillets \u2014 2<\/span><\/span>Search \u2197<\/a><\/div>\n

Dairy & eggs<\/p>\n

\u2610 Butter \u2014 130 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Double cream \u2014 100 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Eggs \u2014 1<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Mascarpone \u2014 200 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Ready-rolled puff pastry \u2014 1 sheet<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Taleggio cheese \u2014 150 g<\/span><\/span>Search \u2197<\/a><\/div>\n

Cupboard<\/p>\n

\u2610 Caster sugar \u2014 1 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Chilli sauce \u2014 100 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Digestive biscuits \u2014 80 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Extra virgin olive oil \u2014 120 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Garlic powder \u2014 \u00bd tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Ground cinnamon \u2014 1 tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Ground cumin \u2014 \u00bd tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Ground nutmeg \u2014 \u00bc tsp<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Icing sugar \u2014 50 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Light brown sugar \u2014 30 g + 2 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Plain flour \u2014 70 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Smoked paprika \u2014 1 tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Stock (cubes or fresh) \u2014 150 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Tinned chickpeas \u2014 800 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Tinned chopped tomatoes \u2014 200 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Tomato pur\u00e9e \u2014 2 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Walnuts \u2014 a little<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n

To taste<\/p>\n

\u2610 Black pepper \u2014 to taste<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sea salt \u2014 to taste<\/span><\/span>Search \u2197<\/a><\/div>\n<\/div>\n<\/details>\n

Links open a search on Tesco or Ocado in a new tab. Prices, offers and availability are set by each retailer.<\/p>\n<\/div>\n<\/section>\n<\/section>","protected":false},"excerpt":{"rendered":"

SmartKitchen30 Weekly Plan Week 41 Seven calm, practical dinners for the week \u2014 plus one grocery list, already sorted. Day 1 Quick Spiced Apple & Mascarpone Dessert Cups Indulge in the cosy flavours of autumn with these quick and easy layered dessert cups. Juicy spiced apples, rich mascarpone cream, and crunchy biscuits make for a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":6505,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"pagine-no-foot-banner","meta":{"_cloudinary_featured_overwrite":false,"footnotes":""},"class_list":["post-5554","page","type-page","status-publish","hentry"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages\/5554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/comments?post=5554"}],"version-history":[{"count":7,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages\/5554\/revisions"}],"predecessor-version":[{"id":9927,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages\/5554\/revisions\/9927"}],"up":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages\/6505"}],"wp:attachment":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/media?parent=5554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}