{"id":5551,"date":"2026-04-27T17:03:23","date_gmt":"2026-04-27T16:03:23","guid":{"rendered":"https:\/\/smartkitchen30.com\/?page_id=5551"},"modified":"2026-10-16T06:14:23","modified_gmt":"2026-10-16T05:14:23","slug":"week-38","status":"publish","type":"page","link":"https:\/\/smartkitchen30.com\/it\/weekly-plan\/week-38\/","title":{"rendered":"Weekly Plan \u2013 Week 38"},"content":{"rendered":"
\n
\n

SmartKitchen30 Weekly Plan<\/p>\n

Week 38<\/h1>\n

\n Seven calm, practical dinners for the week \u2014 plus one grocery list, already sorted.\n <\/p>\n<\/header>\n

\n
\n Day 1<\/span><\/p>\n

Quick Lemon Chicken Breast with Herb Sauce<\/h2>\n

Transform a simple chicken breast into a delightful dinner with this speedy lemon and herb sauce. A brilliant solution for a flavourful meal when time is of the essence.<\/p>\n

View recipe \u2192<\/a>
\n <\/article>\n

Day 2<\/span><\/p>\n

Creamy Cider Chicken: Quick Weeknight Dinner<\/h2>\n

Discover a truly satisfying creamy cider chicken recipe, perfect for those busy evenings when you crave comfort food without the fuss. It's packed with rich flavours and surprisingly simple to make.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n

\n Day 3<\/span><\/p>\n

Quick Mediterranean Farro Bowl with Feta & Chickpeas<\/h2>\n

Discover a vibrant and nutritious Mediterranean farro bowl that comes together effortlessly. A perfect light meal for a busy day, bursting with fresh flavours.<\/p>\n

View recipe \u2192<\/a>
\n <\/article>\n

Day 4<\/span><\/p>\n

Quick & Crispy Edamame Shiitake Bowl \u2013 SmartKitchen30<\/h2>\n

Discover how easily you can create a satisfying and nutritious meal with these crispy edamame and shiitake bowls. A perfect solution for busy evenings when you crave something wholesome and delicious.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n

Day 5<\/span><\/p>\n

Quick Salmon Chowder Recipe: Comfort in 30 Mins<\/h2>\n

Discover a warm and wholesome meal that comes together in a flash with this delightful salmon chowder. It\u2019s perfect for a weeknight when you need something nourishing and satisfying without the fuss.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n

Day 6<\/span><\/p>\n

Quick Sausage Pasta Soup: An Easy 30-Minute Dinner<\/h2>\n

Discover a wonderfully warming and effortlessly easy sausage, cannellini bean, and short pasta soup, perfect for a speedy weeknight dinner. It's designed to bring comfort and flavour to your table in a flash.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n

Day 7<\/span><\/p>\n

Quick Crispy Spiced Tofu Starter \u2013 Ready in 30 Mins<\/h2>\n

Discover this Apollo Tofu recipe, featuring perfectly crispy tofu coated in a zesty, aromatic sauce. It's a fantastic choice for a speedy yet impressive starter or a light, flavour-packed meal.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n<\/section>\n

\n

Shop This Week<\/h2>\n
\n
\n

This weekly plan from SmartKitchen30<\/strong> brings together seven 30-minute recipes and one consolidated shopping list for the whole week.<\/p>\n

Weekly Grocery List<\/h3>\n

Each ingredient has a search link for Tesco and Ocado: it opens the search results, so you can choose your preferred brands and prices.<\/p>\n

Quantities:<\/strong> these are the totals for the seven recipes as written. Check your cupboard first: you may already have oils, sauces and spices.<\/div>\n<\/div>\n
\n\ud83d\uded2 Search on Tesco \u25bc<\/summary>\n
\n

Fruit & veg<\/p>\n

\u2610 Broccoli \u2014 150 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Celery \u2014 1 stick<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Cherry tomatoes \u2014 150 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Cucumber \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Curry leaves \u2014 12<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Firm tofu \u2014 250 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh chillies \u2014 2<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh coriander \u2014 a little<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh ginger \u2014 1 tsp + 1 cm piece<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh parsley \u2014 2 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh thyme \u2014 1 tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Garlic \u2014 1 tsp + 8 cloves<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Lemons \u2014 3\u00bd<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Mushrooms \u2014 400 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Onion \u2014 1\u00bd<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Potatoes \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Red onion \u2014 \u00bc<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Red pepper \u2014 \u00bd<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Spinach \u2014 70 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Spring onions \u2014 2<\/span><\/span>Search \u2197<\/a><\/div>\n

Meat & fish<\/p>\n

\u2610 Chicken breasts \u2014 400 g + 2<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Salmon fillets \u2014 400 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sausages \u2014 250 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Smoked bacon \u2014 200 g<\/span><\/span>Search \u2197<\/a><\/div>\n

Dairy & eggs<\/p>\n

\u2610 Butter \u2014 30 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Feta \u2014 100 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Milk \u2014 500 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Natural yoghurt \u2014 2 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Single cream \u2014 150 ml<\/span><\/span>Search \u2197<\/a><\/div>\n

Frozen<\/p>\n

\u2610 Edamame beans \u2014 150 g<\/span><\/span>Search \u2197<\/a><\/div>\n

Cupboard<\/p>\n

\u2610 Cornflour \u2014 2 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Cumin seeds \u2014 \u00bd tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Dried oregano \u2014 1 tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Dry cider \u2014 200 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Extra virgin olive oil \u2014 120 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Ground turmeric \u2014 \u00bc tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Long-grain rice \u2014 150 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Pitted olives \u2014 50 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Plain flour \u2014 2 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Quick-cook farro \u2014 160 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Short pasta \u2014 80 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Soy sauce \u2014 2 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Stock (cubes or fresh) \u2014 1.47 litres<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sweet paprika \u2014 \u00bd tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sweetcorn \u2014 200 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Tinned cannellini beans \u2014 400 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Tinned chickpeas \u2014 200 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Tinned chopped tomatoes \u2014 400 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Toasted sesame oil \u2014 1 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Vegetable or sunflower oil \u2014 3 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n

To taste<\/p>\n

\u2610 Chilli flakes \u2014 to taste<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sea salt \u2014 to taste<\/span><\/span>Search \u2197<\/a><\/div>\n<\/div>\n<\/details>\n
\n\ud83d\uded2 Search on Ocado \u25bc<\/summary>\n
\n

Fruit & veg<\/p>\n

\u2610 Broccoli \u2014 150 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Celery \u2014 1 stick<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Cherry tomatoes \u2014 150 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Cucumber \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Curry leaves \u2014 12<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Firm tofu \u2014 250 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh chillies \u2014 2<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh coriander \u2014 a little<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh ginger \u2014 1 tsp + 1 cm piece<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh parsley \u2014 2 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh thyme \u2014 1 tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Garlic \u2014 1 tsp + 8 cloves<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Lemons \u2014 3\u00bd<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Mushrooms \u2014 400 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Onion \u2014 1\u00bd<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Potatoes \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Red onion \u2014 \u00bc<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Red pepper \u2014 \u00bd<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Spinach \u2014 70 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Spring onions \u2014 2<\/span><\/span>Search \u2197<\/a><\/div>\n

Meat & fish<\/p>\n

\u2610 Chicken breasts \u2014 400 g + 2<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Salmon fillets \u2014 400 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sausages \u2014 250 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Smoked bacon \u2014 200 g<\/span><\/span>Search \u2197<\/a><\/div>\n

Dairy & eggs<\/p>\n

\u2610 Butter \u2014 30 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Feta \u2014 100 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Milk \u2014 500 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Natural yoghurt \u2014 2 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Single cream \u2014 150 ml<\/span><\/span>Search \u2197<\/a><\/div>\n

Frozen<\/p>\n

\u2610 Edamame beans \u2014 150 g<\/span><\/span>Search \u2197<\/a><\/div>\n

Cupboard<\/p>\n

\u2610 Cornflour \u2014 2 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Cumin seeds \u2014 \u00bd tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Dried oregano \u2014 1 tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Dry cider \u2014 200 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Extra virgin olive oil \u2014 120 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Ground turmeric \u2014 \u00bc tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Long-grain rice \u2014 150 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Pitted olives \u2014 50 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Plain flour \u2014 2 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Quick-cook farro \u2014 160 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Short pasta \u2014 80 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Soy sauce \u2014 2 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Stock (cubes or fresh) \u2014 1.47 litres<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sweet paprika \u2014 \u00bd tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sweetcorn \u2014 200 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Tinned cannellini beans \u2014 400 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Tinned chickpeas \u2014 200 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Tinned chopped tomatoes \u2014 400 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Toasted sesame oil \u2014 1 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Vegetable or sunflower oil \u2014 3 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n

To taste<\/p>\n

\u2610 Chilli flakes \u2014 to taste<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sea salt \u2014 to taste<\/span><\/span>Search \u2197<\/a><\/div>\n<\/div>\n<\/details>\n

Links open a search on Tesco or Ocado in a new tab. Prices, offers and availability are set by each retailer.<\/p>\n<\/div>\n<\/section>\n<\/section>","protected":false},"excerpt":{"rendered":"

SmartKitchen30 Weekly Plan Week 38 Seven calm, practical dinners for the week \u2014 plus one grocery list, already sorted. Day 1 Quick Lemon Chicken Breast with Herb Sauce Transform a simple chicken breast into a delightful dinner with this speedy lemon and herb sauce. A brilliant solution for a flavourful meal when time is of […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":6505,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"pagine-no-foot-banner","meta":{"_cloudinary_featured_overwrite":false,"footnotes":""},"class_list":["post-5551","page","type-page","status-publish","hentry"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages\/5551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/comments?post=5551"}],"version-history":[{"count":8,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages\/5551\/revisions"}],"predecessor-version":[{"id":9925,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages\/5551\/revisions\/9925"}],"up":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages\/6505"}],"wp:attachment":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/media?parent=5551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}