{"id":5548,"date":"2026-04-27T17:03:07","date_gmt":"2026-04-27T16:03:07","guid":{"rendered":"https:\/\/smartkitchen30.com\/?page_id=5548"},"modified":"2026-10-16T06:40:09","modified_gmt":"2026-10-16T05:40:09","slug":"week-35","status":"publish","type":"page","link":"https:\/\/smartkitchen30.com\/it\/weekly-plan\/week-35\/","title":{"rendered":"Weekly Plan \u2013 Week 35"},"content":{"rendered":"
\n
\n

SmartKitchen30 Weekly Plan<\/p>\n

Week 35<\/h1>\n

\n Seven calm, practical dinners for the week \u2014 plus one grocery list, already sorted.\n <\/p>\n<\/header>\n

\n
Day 1<\/span><\/p>\n

Quick Air Fryer Chicken Skewers with Honey Garlic Glaze<\/h2>\n

Discover how effortlessly you can prepare flavourful chicken skewers using your air fryer. This quick and easy recipe delivers tender chicken and vibrant vegetables coated in a irresistible honey-garlic glaze, ideal for a hassle-free weeknight meal.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n

\n Day 2<\/span><\/p>\n

Quick Vegan Carrot Loaf with Lemon Glaze | SmartKitchen30<\/h2>\n

Discover how to create a wholesome and delicious vegan carrot mini loaf with a vibrant lemon glaze, all prepared swiftly in your microwave. It’s the ideal guilt-free treat for any time of day.<\/p>\n

View recipe \u2192<\/a>
\n <\/article>\n

\n Day 3<\/span><\/p>\n

Easy Lentil Potato Salad: A Quick & Healthy UK Lunch<\/h2>\n

Discover a refreshing and satisfying lentil, potato, and asparagus salad, ready to enjoy in just 30 minutes. It’s a fantastic choice for a light lunch or a vibrant side.<\/p>\n

View recipe \u2192<\/a>
\n <\/article>\n

\n Day 4<\/span><\/p>\n

Quick Creamy Tortellini with Mushrooms & Garlic<\/h2>\n

Busy weeknights call for comforting and quick meals. This creamy tortellini recipe, bursting with mushrooms and garlic, is designed for ease and pure satisfaction.<\/p>\n

View recipe \u2192<\/a>
\n <\/article>\n

\n Day 5<\/span><\/p>\n

Delicious Quick Pasta Dish: A Rich Meal in 30 Mins<\/h2>\n

Discover a truly satisfying pasta recipe that’s ready in under half an hour. This comforting dish brings together a rich tomato sauce with fresh cream and basil for a delicious weeknight treat.<\/p>\n

View recipe \u2192<\/a>
\n <\/article>\n

Day 6<\/span><\/p>\n

Easy Toasted Pumpkin Seeds Recipe \u2013 Perfect Snack<\/h2>\n

Transform fresh pumpkin seeds into a wonderfully crunchy and flavourful snack with this incredibly simple recipe. It's an effortless way to enjoy a healthy treat.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n

Day 7<\/span><\/p>\n

Creamy Chicken Pasta Soup: Quick & Easy Weeknight Dinner<\/h2>\n

Indulge in a hearty bowl of creamy chicken and pasta soup, perfect for those chilly evenings when you crave comfort food without the fuss. This recipe delivers a satisfying meal in under 30 minutes.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n<\/section>\n

\n

Shop This Week<\/h2>\n
\n
\n

This weekly plan from SmartKitchen30<\/strong> brings together seven 30-minute recipes and one consolidated shopping list for the whole week.<\/p>\n

Weekly Grocery List<\/h3>\n

Each ingredient has a search link for Tesco and Ocado: it opens the search results, so you can choose your preferred brands and prices.<\/p>\n

Quantities:<\/strong> these are the totals for the seven recipes as written. Check your cupboard first: you may already have oils, sauces and spices.<\/div>\n<\/div>\n
\n\ud83d\uded2 Search on Tesco \u25bc<\/summary>\n
\n

Fruit & veg<\/p>\n

\u2610 Asparagus \u2014 200 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Carrots \u2014 3 tbsp + 1<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Celery \u2014 1 stick<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh basil \u2014 a little<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh parsley \u2014 2 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Garlic \u2014 9 cloves<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Lemons \u2014 3<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Mushrooms \u2014 200 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Onion \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Peppers (mixed) \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Potatoes \u2014 250 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Red onion \u2014 \u00be<\/span><\/span>Search \u2197<\/a><\/div>\n

Meat & fish<\/p>\n

\u2610 Chicken breasts \u2014 650 g<\/span><\/span>Search \u2197<\/a><\/div>\n

Dairy & eggs<\/p>\n

\u2610 Double cream \u2014 200 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Milk \u2014 300 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Parmesan cheese \u2014 70 g<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Plant-based milk \u2014 2 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Tortellini \u2014 250 g<\/span><\/span>Search \u2197<\/a><\/div>\n

Cupboard<\/p>\n

\u2610 Baking powder \u2014 \u00bc tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Dijon mustard \u2014 1 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Dried thyme \u2014 1 tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Extra virgin olive oil \u2014 150 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Garlic powder \u2014 \u00bc tsp<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Ground cinnamon \u2014 a little<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Ground ginger \u2014 a little<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Honey \u2014 2 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Icing sugar \u2014 1 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Lentils \u2014 250 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Light brown sugar \u2014 2 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Passata \u2014 400 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Plain flour \u2014 2 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Pumpkin seeds \u2014 250 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Short pasta \u2014 150 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Soy sauce \u2014 1 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Spaghetti \u2014 200 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Stock (cubes or fresh) \u2014 750 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sweet paprika \u2014 \u00bc tsp<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Vanilla extract \u2014 \u00bc tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Vegetable or sunflower oil \u2014 1 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Wholemeal flour \u2014 3 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n

To taste<\/p>\n

\u2610 Sea salt \u2014 to taste<\/span><\/span>Search \u2197<\/a><\/div>\n<\/div>\n<\/details>\n
\n\ud83d\uded2 Search on Ocado \u25bc<\/summary>\n
\n

Fruit & veg<\/p>\n

\u2610 Asparagus \u2014 200 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Carrots \u2014 3 tbsp + 1<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Celery \u2014 1 stick<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh basil \u2014 a little<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh parsley \u2014 2 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Garlic \u2014 9 cloves<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Lemons \u2014 3<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Mushrooms \u2014 200 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Onion \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Peppers (mixed) \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Potatoes \u2014 250 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Red onion \u2014 \u00be<\/span><\/span>Search \u2197<\/a><\/div>\n

Meat & fish<\/p>\n

\u2610 Chicken breasts \u2014 650 g<\/span><\/span>Search \u2197<\/a><\/div>\n

Dairy & eggs<\/p>\n

\u2610 Double cream \u2014 200 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Milk \u2014 300 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Parmesan cheese \u2014 70 g<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Plant-based milk \u2014 2 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Tortellini \u2014 250 g<\/span><\/span>Search \u2197<\/a><\/div>\n

Cupboard<\/p>\n

\u2610 Baking powder \u2014 \u00bc tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Dijon mustard \u2014 1 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Dried thyme \u2014 1 tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Extra virgin olive oil \u2014 150 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Garlic powder \u2014 \u00bc tsp<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Ground cinnamon \u2014 a little<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Ground ginger \u2014 a little<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Honey \u2014 2 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Icing sugar \u2014 1 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Lentils \u2014 250 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Light brown sugar \u2014 2 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Passata \u2014 400 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Plain flour \u2014 2 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Pumpkin seeds \u2014 250 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Short pasta \u2014 150 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Soy sauce \u2014 1 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Spaghetti \u2014 200 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Stock (cubes or fresh) \u2014 750 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sweet paprika \u2014 \u00bc tsp<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Vanilla extract \u2014 \u00bc tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Vegetable or sunflower oil \u2014 1 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Wholemeal flour \u2014 3 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n

To taste<\/p>\n

\u2610 Sea salt \u2014 to taste<\/span><\/span>Search \u2197<\/a><\/div>\n<\/div>\n<\/details>\n

Links open a search on Tesco or Ocado in a new tab. Prices, offers and availability are set by each retailer.<\/p>\n<\/div>\n<\/section>\n<\/section>","protected":false},"excerpt":{"rendered":"

SmartKitchen30 Weekly Plan Week 35 Seven calm, practical dinners for the week \u2014 plus one grocery list, already sorted. Day 1 Quick Air Fryer Chicken Skewers with Honey Garlic Glaze Discover how effortlessly you can prepare flavourful chicken skewers using your air fryer. This quick and easy recipe delivers tender chicken and vibrant vegetables coated […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":6505,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"pagine-no-foot-banner","meta":{"_cloudinary_featured_overwrite":false,"footnotes":""},"class_list":["post-5548","page","type-page","status-publish","hentry"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages\/5548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/comments?post=5548"}],"version-history":[{"count":10,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages\/5548\/revisions"}],"predecessor-version":[{"id":9995,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages\/5548\/revisions\/9995"}],"up":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages\/6505"}],"wp:attachment":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/media?parent=5548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}