{"id":5292,"date":"2026-04-27T17:03:27","date_gmt":"2026-04-27T16:03:27","guid":{"rendered":"https:\/\/smartkitchen30.com\/?page_id=5292"},"modified":"2026-10-16T06:14:20","modified_gmt":"2026-10-16T05:14:20","slug":"week-33","status":"publish","type":"page","link":"https:\/\/smartkitchen30.com\/it\/weekly-plan\/week-33\/","title":{"rendered":"Weekly Plan \u2013 Week 33"},"content":{"rendered":"
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\n

SmartKitchen30 Weekly Plan<\/p>\n

Week 33<\/h1>\n

\n Seven calm, practical dinners for the week \u2014 plus one grocery list, already sorted.\n <\/p>\n<\/header>\n

\n
\n Day 1<\/span><\/p>\n

Quick Lemon Garlic Green Beans | Easy Side Dish UK<\/h2>\n

Elevate your weeknight meals with these speedy and flavourful pan-fried green beans, bursting with fresh lemon and aromatic garlic. They’re effortlessly delicious.<\/p>\n

View recipe \u2192<\/a>
\n <\/article>\n

\n Day 2<\/span><\/p>\n

Grandma’s Quick No-Bake Berry Tart | SmartKitchen30<\/h2>\n

Indulge in a delightful no-bake berry tart that’s both effortless to prepare and wonderfully refreshing. This simple recipe brings a taste of homemade comfort to your table without any fuss.<\/p>\n

View recipe \u2192<\/a>
\n <\/article>\n

\n Day 3<\/span><\/p>\n

Quick Cinnamon Swirls: Easy Puff Pastry Treat in 30 Mins<\/h2>\n

Craving a warm, comforting treat? These simple cinnamon swirls are made with ready-made puff pastry, coming together quickly for a delightful homemade bake.<\/p>\n

View recipe \u2192<\/a>
\n <\/article>\n

Day 4<\/span><\/p>\n

Delicious Oil-Free Black Sesame Date Cookies<\/h2>\n

Enjoy these delightful oil-free black sesame date cookies. Made with creamy tahini and sweet dates, they are a quick and healthy treat ready in under 30 minutes.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n

Day 5<\/span><\/p>\n

Quick Strawberry Mousse: Easy 15-Minute Dessert<\/h2>\n

Indulge in a light and airy quick strawberry mousse that\u2019s ready in a flash. Perfect for a speedy sweet fix, this simple dessert requires minimal effort and maximum flavour.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n

Day 6<\/span><\/p>\n

Effortless Magic Bars: A Quick Treat<\/h2>\n

Whip up these delightful Magic Bars in under 30 minutes. A simple layered traybake with chocolate, coconut, nuts, and a buttery biscuit base, perfect for any occasion. Quick and satisfying.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n

Day 7<\/span><\/p>\n

Delicious Nut-Free Energy Bites | Gluten-Free Snack<\/h2>\n

Discover these simple, nourishing energy bites, designed for busy schedules and diverse dietary needs. They're quick to make and perfect for an on-the-go boost.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n<\/section>\n

\n

Shop This Week<\/h2>\n
\n
\n

This weekly plan from SmartKitchen30<\/strong> brings together seven 30-minute recipes and one consolidated shopping list for the whole week.<\/p>\n

Weekly Grocery List<\/h3>\n

Each ingredient has a search link for Tesco and Ocado: it opens the search results, so you can choose your preferred brands and prices.<\/p>\n

Quantities:<\/strong> these are the totals for the seven recipes as written. Check your cupboard first: you may already have oils, sauces and spices.<\/div>\n<\/div>\n
\n\ud83d\uded2 Search on Tesco \u25bc<\/summary>\n
\n

Fruit & veg<\/p>\n

\u2610 Fresh parsley \u2014 2 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Garlic \u2014 2 cloves<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Green beans \u2014 400 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Lemons \u2014 1\u00bd<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Mixed berries \u2014 250 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Strawberries \u2014 400 g<\/span><\/span>Search \u2197<\/a><\/div>\n

Dairy & eggs<\/p>\n

\u2610 Butter \u2014 185 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Double cream \u2014 450 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Mascarpone \u2014 250 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Milk \u2014 75 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Ready-rolled puff pastry \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n

Cupboard<\/p>\n

\u2610 Baking powder \u2014 1 tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Butterscotch chips \u2014 50 g<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Chocolate chips \u2014 150 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Cocoa powder \u2014 2 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Condensed milk \u2014 395 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Desiccated coconut \u2014 100 g + 2 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Digestive biscuits \u2014 350 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Extra virgin olive oil \u2014 2 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Ground cinnamon \u2014 1 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Icing sugar \u2014 100 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Light muscovado sugar \u2014 50 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Maple syrup \u2014 1 tbsp<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Nuts \u2014 75 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Pitted dates \u2014 400 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Plain flour \u2014 120 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Pumpkin seeds \u2014 30 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Rolled oats \u2014 100 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sesame seeds \u2014 3 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sunflower seeds \u2014 30 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Tahini \u2014 60 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Vanilla extract \u2014 2 tsp<\/span><\/span>Search \u2197<\/a><\/div>\n

To taste<\/p>\n

\u2610 Black pepper \u2014 to taste<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sea salt \u2014 to taste<\/span><\/span>Search \u2197<\/a><\/div>\n<\/div>\n<\/details>\n
\n\ud83d\uded2 Search on Ocado \u25bc<\/summary>\n
\n

Fruit & veg<\/p>\n

\u2610 Fresh parsley \u2014 2 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Garlic \u2014 2 cloves<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Green beans \u2014 400 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Lemons \u2014 1\u00bd<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Mixed berries \u2014 250 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Strawberries \u2014 400 g<\/span><\/span>Search \u2197<\/a><\/div>\n

Dairy & eggs<\/p>\n

\u2610 Butter \u2014 185 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Double cream \u2014 450 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Mascarpone \u2014 250 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Milk \u2014 75 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Ready-rolled puff pastry \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n

Cupboard<\/p>\n

\u2610 Baking powder \u2014 1 tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Butterscotch chips \u2014 50 g<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Chocolate chips \u2014 150 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Cocoa powder \u2014 2 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Condensed milk \u2014 395 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Desiccated coconut \u2014 100 g + 2 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Digestive biscuits \u2014 350 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Extra virgin olive oil \u2014 2 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Ground cinnamon \u2014 1 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Icing sugar \u2014 100 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Light muscovado sugar \u2014 50 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Maple syrup \u2014 1 tbsp<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Nuts \u2014 75 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Pitted dates \u2014 400 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Plain flour \u2014 120 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Pumpkin seeds \u2014 30 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Rolled oats \u2014 100 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sesame seeds \u2014 3 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sunflower seeds \u2014 30 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Tahini \u2014 60 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Vanilla extract \u2014 2 tsp<\/span><\/span>Search \u2197<\/a><\/div>\n

To taste<\/p>\n

\u2610 Black pepper \u2014 to taste<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sea salt \u2014 to taste<\/span><\/span>Search \u2197<\/a><\/div>\n<\/div>\n<\/details>\n

Links open a search on Tesco or Ocado in a new tab. Prices, offers and availability are set by each retailer.<\/p>\n<\/div>\n<\/section>\n<\/section>","protected":false},"excerpt":{"rendered":"

SmartKitchen30 Weekly Plan Week 33 Seven calm, practical dinners for the week \u2014 plus one grocery list, already sorted. Day 1 Quick Lemon Garlic Green Beans | Easy Side Dish UK Elevate your weeknight meals with these speedy and flavourful pan-fried green beans, bursting with fresh lemon and aromatic garlic. They’re effortlessly delicious. View recipe […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":6505,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"pagine-no-foot-banner","meta":{"_cloudinary_featured_overwrite":false,"footnotes":""},"class_list":["post-5292","page","type-page","status-publish","hentry"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages\/5292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/comments?post=5292"}],"version-history":[{"count":8,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages\/5292\/revisions"}],"predecessor-version":[{"id":9920,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages\/5292\/revisions\/9920"}],"up":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages\/6505"}],"wp:attachment":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/media?parent=5292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}