{"id":5255,"date":"2026-04-27T17:03:09","date_gmt":"2026-04-27T16:03:09","guid":{"rendered":"https:\/\/smartkitchen30.com\/?page_id=5255"},"modified":"2026-10-16T06:14:17","modified_gmt":"2026-10-16T05:14:17","slug":"week-28","status":"publish","type":"page","link":"https:\/\/smartkitchen30.com\/it\/weekly-plan\/week-28\/","title":{"rendered":"Weekly Plan \u2013 Week 28"},"content":{"rendered":"
\n
\n

SmartKitchen30 Weekly Plan<\/p>\n

Week 28<\/h1>\n

\n Seven calm, practical dinners for the week \u2014 plus one grocery list, already sorted.\n <\/p>\n<\/header>\n

\n
Day 1<\/span><\/p>\n

Easy Spicy Tofu Stir-Fry with Peppers & Courgettes<\/h2>\n

Discover a delicious and incredibly easy way to enjoy plant-based goodness with this vibrant tofu and vegetable stir-fry. It\u2019s perfect for those evenings when you crave something wholesome and packed with flavour, ready in a flash.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n

\n Day 2<\/span><\/p>\n

Easy 5-Minute Garlic Butter Recipe \u2013 Perfect for Any Meal<\/h2>\n

Unlock a world of flavour with this incredibly easy 5-minute garlic butter. It’s the perfect way to add a gourmet touch to your favourite dishes with minimal effort.<\/p>\n

View recipe \u2192<\/a>
\n <\/article>\n

\n Day 3<\/span><\/p>\n

Quick Grilled Chicken Breast: Juicy & Flavourful Weeknight Meal<\/h2>\n

Achieve perfectly tender and flavourful grilled chicken every time with this straightforward recipe. Ideal for a speedy yet satisfying meal, it pairs beautifully with your favourite sides.<\/p>\n

View recipe \u2192<\/a>
\n <\/article>\n

\n Day 4<\/span><\/p>\n

Marbella Bean Salad: A Quick & Fresh UK Side Dish<\/h2>\n

Whip up this delightful Marbella bean salad for a burst of fresh, Mediterranean-inspired flavours. It’s incredibly quick to prepare and makes a fantastic light lunch or a vibrant side dish.<\/p>\n

View recipe \u2192<\/a>
\n <\/article>\n

\n Day 5<\/span><\/p>\n

Quick Handmade Chocolate Babka Knots Recipe for a Sweet Treat<\/h2>\n

These delightful chocolate babka knots come together quickly, offering a rich, soft treat perfect for any sweet craving or a special breakfast.<\/p>\n

View recipe \u2192<\/a>
\n <\/article>\n

\n Day 6<\/span><\/p>\n

Crispy Garlic Butter Chicken with Creamy Beans – SmartKitchen30<\/h2>\n

Discover a wonderfully simple yet utterly delicious dinner solution with our crispy garlic butter chicken, perfectly paired with smooth, creamy cannellini beans. It’s an ideal choice for busy evenings when you crave comfort and flavour without the fuss.<\/p>\n

View recipe \u2192<\/a>
\n <\/article>\n

\n Day 7<\/span><\/p>\n

Quick Pasta Dinner with Cherry Tomatoes & Basil – SmartKitchen30<\/h2>\n

Discover an authentic taste of Italy with this effortlessly simple pasta dish, featuring ripe cherry tomatoes and fragrant basil, perfect for any weeknight.<\/p>\n

View recipe \u2192<\/a>
\n <\/article>\n<\/section>\n

\n

Shop This Week<\/h2>\n
\n
\n

This weekly plan from SmartKitchen30<\/strong> brings together seven 30-minute recipes and one consolidated shopping list for the whole week.<\/p>\n

Weekly Grocery List<\/h3>\n

Each ingredient has a search link for Tesco and Ocado: it opens the search results, so you can choose your preferred brands and prices.<\/p>\n

Quantities:<\/strong> these are the totals for the seven recipes as written. Check your cupboard first: you may already have oils, sauces and spices.<\/div>\n<\/div>\n
\n\ud83d\uded2 Search on Tesco \u25bc<\/summary>\n
\n

Fruit & veg<\/p>\n

\u2610 Cherry tomatoes \u2014 300 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Courgettes \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Firm tofu \u2014 250 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh basil \u2014 a little<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh chillies \u2014 \u00bd<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh parsley \u2014 3 tbsp + \u00bc cup<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Garlic \u2014 12 cloves<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Lemons \u2014 2<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Onion \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Peppers (mixed) \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Red onion \u2014 \u00bd<\/span><\/span>Search \u2197<\/a><\/div>\n

Meat & fish<\/p>\n

\u2610 Chicken breasts \u2014 350 g + 2<\/span><\/span>Search \u2197<\/a><\/div>\n

Dairy & eggs<\/p>\n

\u2610 Butter \u2014 190 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Milk \u2014 90 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Parmesan cheese \u2014 a little<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n

Cupboard<\/p>\n

\u2610 Baking powder \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Balsamic vinegar \u2014 1 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Capers \u2014 2 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Caster sugar \u2014 100 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Chilli flakes \u2014 a little<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Cocoa powder \u2014 30 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Dried oregano \u2014 2 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Dried prunes \u2014 80 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Extra virgin olive oil \u2014 195 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Icing sugar \u2014 50 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Light brown sugar \u2014 1 tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Passata \u2014 150 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Pitted olives \u2014 100 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Plain flour \u2014 200 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Red wine \u2014 2 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Short pasta \u2014 200 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Stock (cubes or fresh) \u2014 200 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Tinned cannellini beans \u2014 1.2 kg<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Tomato pur\u00e9e \u2014 1 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n

To taste<\/p>\n

\u2610 Black pepper \u2014 to taste<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sea salt \u2014 to taste<\/span><\/span>Search \u2197<\/a><\/div>\n<\/div>\n<\/details>\n
\n\ud83d\uded2 Search on Ocado \u25bc<\/summary>\n
\n

Fruit & veg<\/p>\n

\u2610 Cherry tomatoes \u2014 300 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Courgettes \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Firm tofu \u2014 250 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh basil \u2014 a little<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh chillies \u2014 \u00bd<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh parsley \u2014 3 tbsp + \u00bc cup<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Garlic \u2014 12 cloves<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Lemons \u2014 2<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Onion \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Peppers (mixed) \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Red onion \u2014 \u00bd<\/span><\/span>Search \u2197<\/a><\/div>\n

Meat & fish<\/p>\n

\u2610 Chicken breasts \u2014 350 g + 2<\/span><\/span>Search \u2197<\/a><\/div>\n

Dairy & eggs<\/p>\n

\u2610 Butter \u2014 190 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Milk \u2014 90 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Parmesan cheese \u2014 a little<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n

Cupboard<\/p>\n

\u2610 Baking powder \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Balsamic vinegar \u2014 1 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Capers \u2014 2 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Caster sugar \u2014 100 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Chilli flakes \u2014 a little<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Cocoa powder \u2014 30 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Dried oregano \u2014 2 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Dried prunes \u2014 80 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Extra virgin olive oil \u2014 195 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Icing sugar \u2014 50 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Light brown sugar \u2014 1 tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Passata \u2014 150 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Pitted olives \u2014 100 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Plain flour \u2014 200 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Red wine \u2014 2 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Short pasta \u2014 200 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Stock (cubes or fresh) \u2014 200 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Tinned cannellini beans \u2014 1.2 kg<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Tomato pur\u00e9e \u2014 1 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n

To taste<\/p>\n

\u2610 Black pepper \u2014 to taste<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sea salt \u2014 to taste<\/span><\/span>Search \u2197<\/a><\/div>\n<\/div>\n<\/details>\n

Links open a search on Tesco or Ocado in a new tab. Prices, offers and availability are set by each retailer.<\/p>\n<\/div>\n<\/section>\n<\/section>","protected":false},"excerpt":{"rendered":"

SmartKitchen30 Weekly Plan Week 28 Seven calm, practical dinners for the week \u2014 plus one grocery list, already sorted. Day 1 Easy Spicy Tofu Stir-Fry with Peppers & Courgettes Discover a delicious and incredibly easy way to enjoy plant-based goodness with this vibrant tofu and vegetable stir-fry. It\u2019s perfect for those evenings when you crave […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":6505,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"pagine-no-foot-banner","meta":{"_cloudinary_featured_overwrite":false,"footnotes":""},"class_list":["post-5255","page","type-page","status-publish","hentry"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages\/5255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/comments?post=5255"}],"version-history":[{"count":7,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages\/5255\/revisions"}],"predecessor-version":[{"id":9915,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages\/5255\/revisions\/9915"}],"up":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages\/6505"}],"wp:attachment":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/media?parent=5255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}