{"id":5253,"date":"2026-04-27T17:03:10","date_gmt":"2026-04-27T16:03:10","guid":{"rendered":"https:\/\/smartkitchen30.com\/?page_id=5253"},"modified":"2026-10-16T06:14:16","modified_gmt":"2026-10-16T05:14:16","slug":"week-26","status":"publish","type":"page","link":"https:\/\/smartkitchen30.com\/it\/weekly-plan\/week-26\/","title":{"rendered":"Weekly Plan \u2013 Week 26"},"content":{"rendered":"
\n
\n

SmartKitchen30 Weekly Plan<\/p>\n

Week 26<\/h1>\n

\n Seven calm, practical dinners for the week \u2014 plus one grocery list, already sorted.\n <\/p>\n<\/header>\n

\n
\n Day 1<\/span><\/p>\n

Quick Savoury Biscuit Sandwiches for an Easy Breakfast<\/h2>\n

Elevate your morning with these delightful savoury biscuit sandwiches. Fluffy biscuits, scrambled eggs, and ham create a satisfying start to any day.<\/p>\n

View recipe \u2192<\/a>
\n <\/article>\n

Day 2<\/span><\/p>\n

Easy Raspberry Puff Pastry Swirls \u2013 Quick & Delicious<\/h2>\n

Craving a delightful sweet treat without the fuss? These simple raspberry puff pastry swirls are a brilliant solution for when time is short but the desire for something lovely is strong.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n

Day 3<\/span><\/p>\n

Best Ever Caramelised Courgettes with Almonds<\/h2>\n

Discover the best ever caramelised courgettes, a vibrant side dish ready in under 30 minutes. Sweet red onion, fresh garlic, toasted almonds, and lemon create a flavourful, easy weeknight meal.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n

\n Day 4<\/span><\/p>\n

Quick Prawn Burgers with Zesty Lime Slaw<\/h2>\n

Craving a speedy yet sensational meal? Our prawn burgers with a vibrant lime slaw are your new weeknight hero, delivering fresh flavours in under half an hour.<\/p>\n

View recipe \u2192<\/a>
\n <\/article>\n

\n Day 5<\/span><\/p>\n

Speedy Stuffed Salmon with Creamy Spinach – 30 Mins<\/h2>\n

Whip up a truly satisfying and beautifully presented salmon dish even on your busiest evenings. This recipe delivers tender, flavourful stuffed salmon with creamy spinach in under half an hour.<\/p>\n

View recipe \u2192<\/a>
\n <\/article>\n

\n Day 6<\/span><\/p>\n

Delicious Mini Strawberry Cheesecake Jars \u2013 No-Bake<\/h2>\n

These delightful mini strawberry cheesecake jars are perfect for a quick, no-fuss dessert. Made in just 30 minutes, they’re ideal for any occasion.<\/p>\n

View recipe \u2192<\/a>
\n <\/article>\n

\n Day 7<\/span><\/p>\n

Creamy Pesto Chicken & Gnocchi: A Quick Weeknight Dinner<\/h2>\n

Whisk up a delightful dinner in no time with this fantastic recipe for crispy chicken cutlets paired with soft gnocchi in a vibrant, creamy pesto sauce. It’s a truly satisfying meal that promises big flavour with minimal effort.<\/p>\n

View recipe \u2192<\/a>
\n <\/article>\n<\/section>\n

\n

Shop This Week<\/h2>\n
\n
\n

This weekly plan from SmartKitchen30<\/strong> brings together seven 30-minute recipes and one consolidated shopping list for the whole week.<\/p>\n

Weekly Grocery List<\/h3>\n

Each ingredient has a search link for Tesco and Ocado: it opens the search results, so you can choose your preferred brands and prices.<\/p>\n

Quantities:<\/strong> these are the totals for the seven recipes as written. Check your cupboard first: you may already have oils, sauces and spices.<\/div>\n<\/div>\n
\n\ud83d\uded2 Search on Tesco \u25bc<\/summary>\n
\n

Fruit & veg<\/p>\n

\u2610 Cabbage \u2014 300 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Courgettes \u2014 400 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh ginger \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh parsley \u2014 a little<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Garlic \u2014 5 cloves<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Lemons \u2014 3<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Limes \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Raspberries \u2014 150 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Red onion \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Spinach \u2014 150 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Spring onions \u2014 8<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Strawberries \u2014 200 g + 2 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n

Meat & fish<\/p>\n

\u2610 Chicken breasts \u2014 2<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Cooked ham \u2014 100 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Prawns \u2014 450 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Salmon fillets \u2014 2<\/span><\/span>Search \u2197<\/a><\/div>\n

Dairy & eggs<\/p>\n

\u2610 Butter \u2014 140 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Cream cheese \u2014 250 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Creamy soft cheese \u2014 60 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Double cream \u2014 300 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Eggs \u2014 6<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Mild provolone or fontina cheese \u2014 100 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Milk \u2014 120 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Parmesan cheese \u2014 60 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Ready-rolled puff pastry \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n

Bakery<\/p>\n

\u2610 Burger buns \u2014 4<\/span><\/span>Search \u2197<\/a><\/div>\n

Cupboard<\/p>\n

\u2610 Almonds \u2014 50 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Baking powder \u2014 1 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Caster sugar \u2014 35 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Chilli powder \u2014 a little<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Cornflour \u2014 25 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Digestive biscuits \u2014 150 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Extra virgin olive oil \u2014 90 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Genoese pesto \u2014 2 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Icing sugar \u2014 50 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Mayonnaise \u2014 2 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Panko breadcrumbs \u2014 50 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Plain flour \u2014 280 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Potato gnocchi \u2014 150 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Soy sauce \u2014 1 tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Vanilla extract \u2014 1 tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Vegetable or sunflower oil \u2014 a little<\/span><\/span>Search \u2197<\/a><\/div>\n

To taste<\/p>\n

\u2610 Black pepper \u2014 to taste<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sea salt \u2014 to taste<\/span><\/span>Search \u2197<\/a><\/div>\n<\/div>\n<\/details>\n
\n\ud83d\uded2 Search on Ocado \u25bc<\/summary>\n
\n

Fruit & veg<\/p>\n

\u2610 Cabbage \u2014 300 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Courgettes \u2014 400 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh ginger \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh parsley \u2014 a little<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Garlic \u2014 5 cloves<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Lemons \u2014 3<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Limes \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Raspberries \u2014 150 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Red onion \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Spinach \u2014 150 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Spring onions \u2014 8<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Strawberries \u2014 200 g + 2 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n

Meat & fish<\/p>\n

\u2610 Chicken breasts \u2014 2<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Cooked ham \u2014 100 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Prawns \u2014 450 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Salmon fillets \u2014 2<\/span><\/span>Search \u2197<\/a><\/div>\n

Dairy & eggs<\/p>\n

\u2610 Butter \u2014 140 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Cream cheese \u2014 250 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Creamy soft cheese \u2014 60 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Double cream \u2014 300 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Eggs \u2014 6<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Mild provolone or fontina cheese \u2014 100 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Milk \u2014 120 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Parmesan cheese \u2014 60 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Ready-rolled puff pastry \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n

Bakery<\/p>\n

\u2610 Burger buns \u2014 4<\/span><\/span>Search \u2197<\/a><\/div>\n

Cupboard<\/p>\n

\u2610 Almonds \u2014 50 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Baking powder \u2014 1 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Caster sugar \u2014 35 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Chilli powder \u2014 a little<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Cornflour \u2014 25 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Digestive biscuits \u2014 150 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Extra virgin olive oil \u2014 90 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Genoese pesto \u2014 2 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Icing sugar \u2014 50 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Mayonnaise \u2014 2 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Panko breadcrumbs \u2014 50 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Plain flour \u2014 280 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Potato gnocchi \u2014 150 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Soy sauce \u2014 1 tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Vanilla extract \u2014 1 tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Vegetable or sunflower oil \u2014 a little<\/span><\/span>Search \u2197<\/a><\/div>\n

To taste<\/p>\n

\u2610 Black pepper \u2014 to taste<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sea salt \u2014 to taste<\/span><\/span>Search \u2197<\/a><\/div>\n<\/div>\n<\/details>\n

Links open a search on Tesco or Ocado in a new tab. Prices, offers and availability are set by each retailer.<\/p>\n<\/div>\n<\/section>\n<\/section>","protected":false},"excerpt":{"rendered":"

SmartKitchen30 Weekly Plan Week 26 Seven calm, practical dinners for the week \u2014 plus one grocery list, already sorted. Day 1 Quick Savoury Biscuit Sandwiches for an Easy Breakfast Elevate your morning with these delightful savoury biscuit sandwiches. Fluffy biscuits, scrambled eggs, and ham create a satisfying start to any day. View recipe \u2192 Day […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":6505,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"pagine-no-foot-banner","meta":{"_cloudinary_featured_overwrite":false,"footnotes":""},"class_list":["post-5253","page","type-page","status-publish","hentry"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages\/5253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/comments?post=5253"}],"version-history":[{"count":7,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages\/5253\/revisions"}],"predecessor-version":[{"id":9913,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages\/5253\/revisions\/9913"}],"up":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages\/6505"}],"wp:attachment":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/media?parent=5253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}