{"id":4954,"date":"2026-04-27T17:03:12","date_gmt":"2026-04-27T16:03:12","guid":{"rendered":"https:\/\/smartkitchen30.com\/?page_id=4954"},"modified":"2026-10-16T06:14:14","modified_gmt":"2026-10-16T05:14:14","slug":"weekly-plan-week-23","status":"publish","type":"page","link":"https:\/\/smartkitchen30.com\/it\/weekly-plan\/weekly-plan-week-23\/","title":{"rendered":"Weekly Plan \u2013 Week 23"},"content":{"rendered":"
\n
\n

SmartKitchen30 Weekly Plan<\/p>\n

Week 23<\/h1>\n

\n Seven calm, practical dinners for the week \u2014 plus one grocery list, already sorted.<\/p>\n<\/header>\n

\n
Day 1<\/span><\/p>\n

Easy 2-Ingredient Fluffy Strawberry Spread Recipe<\/h2>\n

Discover the ultimate easy dessert with this two-ingredient fluffy strawberry spread. It's incredibly simple to make and perfect for pairing with fresh fruit or biscuits.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n

Day 2<\/span><\/p>\n

Easy Raspberry Sweet Rolls Ready in 30 Minutes<\/h2>\n

Discover how effortlessly you can create these delightful raspberry sweet rolls. Made with ready-made puff pastry, they're perfect for a last-minute treat or a special breakfast, bringing a burst of berry flavour to your table.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n

\n Day 3<\/span><\/p>\n

One-Pot Garlic Butter Prawn Orzo \u2013 Quick & Easy Dinner<\/h2>\n

Discover how effortlessly simple ingredients can create a truly satisfying and flavourful meal. This one-pot prawn orzo is perfect for a busy evening.<\/p>\n

View recipe \u2192<\/a>
\n<\/article>\n

\n Day 4<\/span><\/p>\n

Creamy Sun-Dried Tomato Ravioli: Quick Weeknight Dinner<\/h2>\n

Enjoy a truly comforting and speedy weeknight meal with this delightful creamy sun-dried tomato ravioli. Fresh pasta meets a rich, aromatic sauce for a truly satisfying dish.<\/p>\n

View recipe \u2192<\/a>
\n<\/article>\n

\n Day 5<\/span><\/p>\n

Crispy Lemon & Pepper Chicken Wings \u2013 Air Fryer<\/h2>\n

Discover how easy it is to create deliciously crispy lemon and pepper chicken wings using your air fryer. This simple recipe is perfect for a satisfying meal on busy evenings.<\/p>\n

View recipe \u2192<\/a>
\n<\/article>\n

\n Day 6<\/span><\/p>\n

Easy Chilled Lemon Tart Recipe | No-Bake Dessert<\/h2>\n

Indulge in a truly simple yet elegant dessert with our no-bake layered chilled lemon tart. It\u2019s perfect for impressing guests or enjoying a refreshing treat.<\/p>\n

View recipe \u2192<\/a>
\n<\/article>\n

\n Day 7<\/span><\/p>\n

Lemon & Blueberry French Toast: Quick & Easy Brunch<\/h2>\n

Indulge in a delightfully quick take on classic French Toast, infused with bright lemon zest and sweet blueberries. Ideal for a speedy yet satisfying breakfast or brunch.<\/p>\n

View recipe \u2192<\/a>
\n<\/article>\n<\/section>\n

\n

Shop This Week<\/h2>\n
\n
\n

This weekly plan from SmartKitchen30<\/strong> brings together seven 30-minute recipes and one consolidated shopping list for the whole week.<\/p>\n

Weekly Grocery List<\/h3>\n

Each ingredient has a search link for Tesco and Ocado: it opens the search results, so you can choose your preferred brands and prices.<\/p>\n

Quantities:<\/strong> these are the totals for the seven recipes as written. Check your cupboard first: you may already have oils, sauces and spices.<\/div>\n<\/div>\n
\n\ud83d\uded2 Search on Tesco \u25bc<\/summary>\n
\n

Fruit & veg<\/p>\n

\u2610 Blueberries \u2014 200 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh basil \u2014 a little<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh parsley \u2014 2 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Garlic \u2014 3 cloves<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Lemons \u2014 6\u00bd<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Raspberries \u2014 150 g<\/span><\/span>Search \u2197<\/a><\/div>\n

Meat & fish<\/p>\n

\u2610 Chicken wings \u2014 500 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Prawns \u2014 200 g<\/span><\/span>Search \u2197<\/a><\/div>\n

Dairy & eggs<\/p>\n

\u2610 Butter \u2014 110 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Cream cheese \u2014 250 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Double cream \u2014 350 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Eggs \u2014 2<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Greek yoghurt \u2014 150 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Mascarpone \u2014 250 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Milk \u2014 130 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Parmesan cheese \u2014 2 tbsp<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Ravioli \u2014 250 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Ready-rolled puff pastry \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n

Bakery<\/p>\n

\u2610 Bread \u2014 4 slices<\/span><\/span>Search \u2197<\/a><\/div>\n

Cupboard<\/p>\n

\u2610 Baking powder \u2014 \u00bd tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Caster sugar \u2014 60 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Cornflour \u2014 1 tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Digestive biscuits \u2014 200 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Extra virgin olive oil \u2014 60 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Garlic powder \u2014 \u00bd tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Icing sugar \u2014 140 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Orzo \u2014 180 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Stock (cubes or fresh) \u2014 500 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sun-dried tomatoes \u2014 80 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sweet paprika \u2014 \u00bd tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Vanilla extract \u2014 1 tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Vegetable or sunflower oil \u2014 1 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n

To taste<\/p>\n

\u2610 Black pepper \u2014 to taste<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sea salt \u2014 to taste<\/span><\/span>Search \u2197<\/a><\/div>\n<\/div>\n<\/details>\n
\n\ud83d\uded2 Search on Ocado \u25bc<\/summary>\n
\n

Fruit & veg<\/p>\n

\u2610 Blueberries \u2014 200 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh basil \u2014 a little<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh parsley \u2014 2 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Garlic \u2014 3 cloves<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Lemons \u2014 6\u00bd<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Raspberries \u2014 150 g<\/span><\/span>Search \u2197<\/a><\/div>\n

Meat & fish<\/p>\n

\u2610 Chicken wings \u2014 500 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Prawns \u2014 200 g<\/span><\/span>Search \u2197<\/a><\/div>\n

Dairy & eggs<\/p>\n

\u2610 Butter \u2014 110 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Cream cheese \u2014 250 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Double cream \u2014 350 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Eggs \u2014 2<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Greek yoghurt \u2014 150 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Mascarpone \u2014 250 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Milk \u2014 130 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Parmesan cheese \u2014 2 tbsp<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Ravioli \u2014 250 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Ready-rolled puff pastry \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n

Bakery<\/p>\n

\u2610 Bread \u2014 4 slices<\/span><\/span>Search \u2197<\/a><\/div>\n

Cupboard<\/p>\n

\u2610 Baking powder \u2014 \u00bd tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Caster sugar \u2014 60 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Cornflour \u2014 1 tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Digestive biscuits \u2014 200 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Extra virgin olive oil \u2014 60 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Garlic powder \u2014 \u00bd tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Icing sugar \u2014 140 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Orzo \u2014 180 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Stock (cubes or fresh) \u2014 500 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sun-dried tomatoes \u2014 80 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sweet paprika \u2014 \u00bd tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Vanilla extract \u2014 1 tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Vegetable or sunflower oil \u2014 1 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n

To taste<\/p>\n

\u2610 Black pepper \u2014 to taste<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sea salt \u2014 to taste<\/span><\/span>Search \u2197<\/a><\/div>\n<\/div>\n<\/details>\n

Links open a search on Tesco or Ocado in a new tab. Prices, offers and availability are set by each retailer.<\/p>\n<\/div>\n<\/section>\n<\/section>","protected":false},"excerpt":{"rendered":"

SmartKitchen30 Weekly Plan Week 23 Seven calm, practical dinners for the week \u2014 plus one grocery list, already sorted. Day 1 Easy 2-Ingredient Fluffy Strawberry Spread Recipe Discover the ultimate easy dessert with this two-ingredient fluffy strawberry spread. It's incredibly simple to make and perfect for pairing with fresh fruit or biscuits. View recipe \u2192 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":6505,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"pagine-no-foot-banner","meta":{"_cloudinary_featured_overwrite":false,"footnotes":""},"class_list":["post-4954","page","type-page","status-publish","hentry"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages\/4954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/comments?post=4954"}],"version-history":[{"count":9,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages\/4954\/revisions"}],"predecessor-version":[{"id":9910,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages\/4954\/revisions\/9910"}],"up":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages\/6505"}],"wp:attachment":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/media?parent=4954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}