{"id":4953,"date":"2026-04-27T17:03:12","date_gmt":"2026-04-27T16:03:12","guid":{"rendered":"https:\/\/smartkitchen30.com\/?page_id=4953"},"modified":"2026-10-16T06:14:14","modified_gmt":"2026-10-16T05:14:14","slug":"weekly-plan-week-22","status":"publish","type":"page","link":"https:\/\/smartkitchen30.com\/it\/weekly-plan\/weekly-plan-week-22\/","title":{"rendered":"Weekly Plan \u2013 Week 22"},"content":{"rendered":"
\n
\n

SmartKitchen30 Weekly Plan<\/p>\n

Week 22<\/h1>\n

\n Seven calm, practical dinners for the week \u2014 plus one grocery list, already sorted.<\/p>\n<\/header>\n

\n
\n Day 1<\/span><\/p>\n

Easy Avocado Crostini with Cherry Tomatoes & Stracciatella<\/h2>\n

Discover the perfect light bite with these delightful avocado crostini, adorned with sweet cherry tomatoes and luxurious stracciatella. It\u2019s a simple yet elegant dish that brings a touch of Italian flair to your table.<\/p>\n

View recipe \u2192<\/a>
\n<\/article>\n

Day 2<\/span><\/p>\n

Crispy Fillo Summer Vegetable Bake | Easy & Delicious<\/h2>\n

Enjoy a versatile and wholesome summer vegetable bake, featuring tender eggs, fresh seasonal produce, and a wonderfully crisp filo pastry shell. An effortless dish perfect for any meal.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n

\n Day 3<\/span><\/p>\n

Quick Mirror Glaze Recipe for Stunning Cakes<\/h2>\n

Elevate your home baking with this impressive mirror glaze. Achieve a perfect, glossy finish on your cakes without the fuss or a lengthy wait.<\/p>\n

View recipe \u2192<\/a>
\n<\/article>\n

\n Day 4<\/span><\/p>\n

Easy Baked Halibut with Lemon & Rosemary | SmartKitchen30<\/h2>\n

Discover how effortlessly you can prepare a delicious and nutritious baked halibut. This quick and elegant dish is perfect for a stress-free weeknight meal.<\/p>\n

View recipe \u2192<\/a>
\n<\/article>\n

Day 5<\/span><\/p>\n

Best Ever Caramelised Courgettes with Almonds<\/h2>\n

Discover the best ever caramelised courgettes, a vibrant side dish ready in under 30 minutes. Sweet red onion, fresh garlic, toasted almonds, and lemon create a flavourful, easy weeknight meal.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n

\n Day 6<\/span><\/p>\n

Easy Mexican Buffalo Chicken Dip \u2013 Perfect for Sharing<\/h2>\n

This vibrant Mexican-style buffalo chicken and sweetcorn dip is a brilliant way to enjoy big flavours with minimal fuss. Perfect for a casual get-together or a delicious weeknight treat, it’s bound to be a family favourite.<\/p>\n

View recipe \u2192<\/a>
\n<\/article>\n

\n Day 7<\/span><\/p>\n

Quick Chicken Shawarma & Lemon Rice | Easy Dinner<\/h2>\n

Discover how to create a vibrant chicken shawarma with fluffy lemon rice, perfect for a speedy yet satisfying weeknight dinner. It’s an ideal choice when you need good food fast.<\/p>\n

View recipe \u2192<\/a>
\n<\/article>\n<\/section>\n

\n

Shop This Week<\/h2>\n
\n
\n

This weekly plan from SmartKitchen30<\/strong> brings together seven 30-minute recipes and one consolidated shopping list for the whole week.<\/p>\n

Weekly Grocery List<\/h3>\n

Each ingredient has a search link for Tesco and Ocado: it opens the search results, so you can choose your preferred brands and prices.<\/p>\n

Quantities:<\/strong> these are the totals for the seven recipes as written. Check your cupboard first: you may already have oils, sauces and spices.<\/div>\n<\/div>\n
\n\ud83d\uded2 Search on Tesco \u25bc<\/summary>\n
\n

Fruit & veg<\/p>\n

\u2610 Avocados \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Cherry tomatoes \u2014 100 g + 8<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Courgettes \u2014 550 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh basil \u2014 a little<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh coriander \u2014 2 tbsp<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh parsley \u2014 a little<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh rosemary \u2014 2 sprigs<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Garlic \u2014 3 cloves<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Gelatine leaves \u2014 6 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Lemons \u2014 2\u00bd<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Limes \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Red onion \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Yellow pepper \u2014 100 g<\/span><\/span>Search \u2197<\/a><\/div>\n

Meat & fish<\/p>\n

\u2610 Chicken breasts \u2014 450 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Halibut fillets \u2014 2<\/span><\/span>Search \u2197<\/a><\/div>\n

Dairy & eggs<\/p>\n

\u2610 Cream cheese \u2014 120 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Eggs \u2014 2<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Filo pastry \u2014 4 sheets<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Milk \u2014 50 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Parmesan cheese \u2014 30 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Pecorino cheese \u2014 80 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sour cream \u2014 60 ml<\/span><\/span>Search \u2197<\/a><\/div>\n

Bakery<\/p>\n

\u2610 Bread \u2014 2 slices<\/span><\/span>Search \u2197<\/a><\/div>\n

Cupboard<\/p>\n

\u2610 Almonds \u2014 50 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Caster sugar \u2014 100 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Chilli powder \u2014 \u00bd tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Chilli sauce \u2014 100 g + 60 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Condensed milk \u2014 65 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Dried oregano \u2014 \u00bd tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Extra virgin olive oil \u2014 150 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Food colouring gel or liquid \u2014 a little<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Garlic powder \u2014 \u00bd tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Glucose syrup \u2014 100 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Ground cumin \u2014 \u00bd tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Long-grain rice \u2014 160 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Mayonnaise \u2014 60 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Stock (cubes or fresh) \u2014 400 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sweet paprika \u2014 1 tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sweetcorn \u2014 200 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 White chocolate \u2014 100 g<\/span><\/span>Search \u2197<\/a><\/div>\n

To taste<\/p>\n

\u2610 Black pepper \u2014 to taste<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sea salt \u2014 to taste<\/span><\/span>Search \u2197<\/a><\/div>\n<\/div>\n<\/details>\n
\n\ud83d\uded2 Search on Ocado \u25bc<\/summary>\n
\n

Fruit & veg<\/p>\n

\u2610 Avocados \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Cherry tomatoes \u2014 100 g + 8<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Courgettes \u2014 550 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh basil \u2014 a little<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh coriander \u2014 2 tbsp<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh parsley \u2014 a little<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh rosemary \u2014 2 sprigs<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Garlic \u2014 3 cloves<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Gelatine leaves \u2014 6 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Lemons \u2014 2\u00bd<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Limes \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Red onion \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Yellow pepper \u2014 100 g<\/span><\/span>Search \u2197<\/a><\/div>\n

Meat & fish<\/p>\n

\u2610 Chicken breasts \u2014 450 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Halibut fillets \u2014 2<\/span><\/span>Search \u2197<\/a><\/div>\n

Dairy & eggs<\/p>\n

\u2610 Cream cheese \u2014 120 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Eggs \u2014 2<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Filo pastry \u2014 4 sheets<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Milk \u2014 50 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Parmesan cheese \u2014 30 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Pecorino cheese \u2014 80 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sour cream \u2014 60 ml<\/span><\/span>Search \u2197<\/a><\/div>\n

Bakery<\/p>\n

\u2610 Bread \u2014 2 slices<\/span><\/span>Search \u2197<\/a><\/div>\n

Cupboard<\/p>\n

\u2610 Almonds \u2014 50 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Caster sugar \u2014 100 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Chilli powder \u2014 \u00bd tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Chilli sauce \u2014 100 g + 60 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Condensed milk \u2014 65 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Dried oregano \u2014 \u00bd tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Extra virgin olive oil \u2014 150 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Food colouring gel or liquid \u2014 a little<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Garlic powder \u2014 \u00bd tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Glucose syrup \u2014 100 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Ground cumin \u2014 \u00bd tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Long-grain rice \u2014 160 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Mayonnaise \u2014 60 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Stock (cubes or fresh) \u2014 400 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sweet paprika \u2014 1 tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sweetcorn \u2014 200 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 White chocolate \u2014 100 g<\/span><\/span>Search \u2197<\/a><\/div>\n

To taste<\/p>\n

\u2610 Black pepper \u2014 to taste<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sea salt \u2014 to taste<\/span><\/span>Search \u2197<\/a><\/div>\n<\/div>\n<\/details>\n

Links open a search on Tesco or Ocado in a new tab. Prices, offers and availability are set by each retailer.<\/p>\n<\/div>\n<\/section>\n<\/section>","protected":false},"excerpt":{"rendered":"

SmartKitchen30 Weekly Plan Week 22 Seven calm, practical dinners for the week \u2014 plus one grocery list, already sorted. Day 1 Easy Avocado Crostini with Cherry Tomatoes & Stracciatella Discover the perfect light bite with these delightful avocado crostini, adorned with sweet cherry tomatoes and luxurious stracciatella. It\u2019s a simple yet elegant dish that brings […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":6505,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"pagine-no-foot-banner","meta":{"_cloudinary_featured_overwrite":false,"footnotes":""},"class_list":["post-4953","page","type-page","status-publish","hentry"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages\/4953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/comments?post=4953"}],"version-history":[{"count":9,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages\/4953\/revisions"}],"predecessor-version":[{"id":9909,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages\/4953\/revisions\/9909"}],"up":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages\/6505"}],"wp:attachment":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/media?parent=4953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}