{"id":4951,"date":"2026-04-27T17:03:13","date_gmt":"2026-04-27T16:03:13","guid":{"rendered":"https:\/\/smartkitchen30.com\/?page_id=4951"},"modified":"2026-10-16T06:14:13","modified_gmt":"2026-10-16T05:14:13","slug":"weekly-plan-week-20","status":"publish","type":"page","link":"https:\/\/smartkitchen30.com\/it\/weekly-plan\/weekly-plan-week-20\/","title":{"rendered":"Weekly Plan \u2013 Week 20"},"content":{"rendered":"
\n
\n

SmartKitchen30 Weekly Plan<\/p>\n

Week 20<\/h1>\n

\n Seven calm, practical dinners for the week \u2014 plus one grocery list, already sorted.<\/p>\n<\/header>\n

\n
Day 1<\/span><\/p>\n

Quick Southwestern Pasta Salad with Black Bean Dressing<\/h2>\n

Discover a speedy and satisfying pasta salad bursting with fresh flavours, ideal for a wholesome lunch or a colourful side. Its creamy black bean dressing makes it truly irresistible.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n

Day 2<\/span><\/p>\n

Quick Mexican Corn Salad with Black Beans | Easy Side<\/h2>\n

Brighten any meal with this colourful and zesty Mexican corn and black bean salad. It's incredibly simple to prepare, making it a fantastic last-minute side dish.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n

Day 3<\/span><\/p>\n

Quick Spring Carbonara with Peas \u2013 A Fresh Twist<\/h2>\n

Discover a delightful twist on classic carbonara with this vibrant spring version featuring sweet garden peas, zesty lemon, and fragrant mint. It's a truly comforting yet fresh pasta dish, ideal for a speedy weeknight supper.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n

\n Day 4<\/span><\/p>\n

Quick Puff Pastry Swirls with Lemon | Easy Baked Treats<\/h2>\n

Indulge in these light and zesty puff pastry swirls, a quick and simple dessert perfect for a spontaneous sweet craving. Ready in less than half an hour, they’re sure to be a family favourite.<\/p>\n

View recipe \u2192<\/a>
\n<\/article>\n

\n Day 5<\/span><\/p>\n

Easy Fudgy Brownie Pudding for Two | SmartKitchen30 UK<\/h2>\n

Discover the ultimate treat for chocolate lovers with this incredibly simple and quick fudgy brownie pudding, designed for sharing.<\/p>\n

View recipe \u2192<\/a>
\n<\/article>\n

\n Day 6<\/span><\/p>\n

Quick Barbecue Meatballs: Easy Weeknight Dinner<\/h2>\n

Discover how effortless a weeknight dinner can be with these quick barbecue meatballs. Perfectly seasoned and coated in a rich, tangy sauce, they’re ready to serve in just 30 minutes.<\/p>\n

View recipe \u2192<\/a>
\n<\/article>\n

\n Day 7<\/span><\/p>\n

Easy Vanilla Bavarian with Dark Chocolate Cream<\/h2>\n

Whip up an elegant dessert in just 30 minutes with this delightful Vanilla Bavarian, beautifully layered with a smooth dark chocolate cream. It\u2019s perfect for any celebration.<\/p>\n

View recipe \u2192<\/a>
\n<\/article>\n<\/section>\n

\n

Shop This Week<\/h2>\n
\n
\n

This weekly plan from SmartKitchen30<\/strong> brings together seven 30-minute recipes and one consolidated shopping list for the whole week.<\/p>\n

Weekly Grocery List<\/h3>\n

Each ingredient has a search link for Tesco and Ocado: it opens the search results, so you can choose your preferred brands and prices.<\/p>\n

Quantities:<\/strong> these are the totals for the seven recipes as written. Check your cupboard first: you may already have oils, sauces and spices.<\/div>\n<\/div>\n
\n\ud83d\uded2 Search on Tesco \u25bc<\/summary>\n
\n

Fruit & veg<\/p>\n

\u2610 Cherry tomatoes \u2014 150 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh coriander \u2014 15 g + \u00bc cup<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh mint \u2014 a little<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh parsley \u2014 a little<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Garlic \u2014 2 cloves<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Lemons \u2014 a little<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Limes \u2014 2<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Onion \u2014 \u00bd<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Red onion \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Red pepper \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n

Meat & fish<\/p>\n

\u2610 Beef mince \u2014 400 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Smoked bacon \u2014 80 g<\/span><\/span>Search \u2197<\/a><\/div>\n

Dairy & eggs<\/p>\n

\u2610 Butter \u2014 65 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Double cream \u2014 280 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Eggs \u2014 5<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Mascarpone \u2014 250 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Parmesan cheese \u2014 30 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Pecorino cheese \u2014 50 g<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Ready-rolled puff pastry \u2014 250 g<\/span><\/span>Search \u2197<\/a><\/div>\n

Frozen<\/p>\n

\u2610 Frozen peas \u2014 150 g<\/span><\/span>Search \u2197<\/a><\/div>\n

Cupboard<\/p>\n

\u2610 Breadcrumbs \u2014 50 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Caster sugar \u2014 50 g + 3 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Chilli powder \u2014 \u00bc tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Cider vinegar \u2014 2 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Cocoa powder \u2014 10 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Dark chocolate \u2014 250 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Extra virgin olive oil \u2014 105 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Ground cumin \u2014 1 tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Icing sugar \u2014 50 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Light brown sugar \u2014 1 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Passata \u2014 300 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Plain flour \u2014 30 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Short pasta \u2014 250 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Smoked paprika \u2014 1 tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Spaghetti \u2014 200 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sweetcorn \u2014 300 g + 1 tin<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Tinned black beans \u2014 800 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Vanilla extract \u2014 1\u00bd tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Worcestershire sauce \u2014 1 tsp<\/span><\/span>Search \u2197<\/a><\/div>\n

To taste<\/p>\n

\u2610 Black pepper \u2014 to taste<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sea salt \u2014 to taste<\/span><\/span>Search \u2197<\/a><\/div>\n<\/div>\n<\/details>\n
\n\ud83d\uded2 Search on Ocado \u25bc<\/summary>\n
\n

Fruit & veg<\/p>\n

\u2610 Cherry tomatoes \u2014 150 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh coriander \u2014 15 g + \u00bc cup<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh mint \u2014 a little<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh parsley \u2014 a little<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Garlic \u2014 2 cloves<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Lemons \u2014 a little<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Limes \u2014 2<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Onion \u2014 \u00bd<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Red onion \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Red pepper \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n

Meat & fish<\/p>\n

\u2610 Beef mince \u2014 400 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Smoked bacon \u2014 80 g<\/span><\/span>Search \u2197<\/a><\/div>\n

Dairy & eggs<\/p>\n

\u2610 Butter \u2014 65 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Double cream \u2014 280 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Eggs \u2014 5<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Mascarpone \u2014 250 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Parmesan cheese \u2014 30 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Pecorino cheese \u2014 50 g<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Ready-rolled puff pastry \u2014 250 g<\/span><\/span>Search \u2197<\/a><\/div>\n

Frozen<\/p>\n

\u2610 Frozen peas \u2014 150 g<\/span><\/span>Search \u2197<\/a><\/div>\n

Cupboard<\/p>\n

\u2610 Breadcrumbs \u2014 50 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Caster sugar \u2014 50 g + 3 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Chilli powder \u2014 \u00bc tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Cider vinegar \u2014 2 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Cocoa powder \u2014 10 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Dark chocolate \u2014 250 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Extra virgin olive oil \u2014 105 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Ground cumin \u2014 1 tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Icing sugar \u2014 50 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Light brown sugar \u2014 1 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Passata \u2014 300 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Plain flour \u2014 30 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Short pasta \u2014 250 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Smoked paprika \u2014 1 tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Spaghetti \u2014 200 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sweetcorn \u2014 300 g + 1 tin<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Tinned black beans \u2014 800 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Vanilla extract \u2014 1\u00bd tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Worcestershire sauce \u2014 1 tsp<\/span><\/span>Search \u2197<\/a><\/div>\n

To taste<\/p>\n

\u2610 Black pepper \u2014 to taste<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sea salt \u2014 to taste<\/span><\/span>Search \u2197<\/a><\/div>\n<\/div>\n<\/details>\n

Links open a search on Tesco or Ocado in a new tab. Prices, offers and availability are set by each retailer.<\/p>\n<\/div>\n<\/section>\n<\/section>","protected":false},"excerpt":{"rendered":"

SmartKitchen30 Weekly Plan Week 20 Seven calm, practical dinners for the week \u2014 plus one grocery list, already sorted. Day 1 Quick Southwestern Pasta Salad with Black Bean Dressing Discover a speedy and satisfying pasta salad bursting with fresh flavours, ideal for a wholesome lunch or a colourful side. Its creamy black bean dressing makes […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":6505,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"pagine-no-foot-banner","meta":{"_cloudinary_featured_overwrite":false,"footnotes":""},"class_list":["post-4951","page","type-page","status-publish","hentry"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages\/4951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/comments?post=4951"}],"version-history":[{"count":9,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages\/4951\/revisions"}],"predecessor-version":[{"id":9907,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages\/4951\/revisions\/9907"}],"up":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages\/6505"}],"wp:attachment":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/media?parent=4951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}