{"id":4947,"date":"2026-04-27T17:03:16","date_gmt":"2026-04-27T16:03:16","guid":{"rendered":"https:\/\/smartkitchen30.com\/?page_id=4947"},"modified":"2026-10-16T06:40:05","modified_gmt":"2026-10-16T05:40:05","slug":"weekly-plan-week-16","status":"publish","type":"page","link":"https:\/\/smartkitchen30.com\/it\/weekly-plan\/weekly-plan-week-16\/","title":{"rendered":"Weekly Plan \u2013 Week 16"},"content":{"rendered":"
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SmartKitchen30 Weekly Plan<\/p>\n

Week 16<\/h1>\n

Seven calm, practical dinners for the week \u2014 plus one grocery list, already sorted.<\/p>\n<\/header>\n

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Day 1<\/span><\/p>\n

Easy Black Bean Salad: Vibrant & Quick Lunch Recipe<\/h2>\n

Discover a vibrant, no-fuss black bean salad that's perfect for a speedy lunch or a colourful side. This recipe proves that healthy, delicious meals don't need to take all day.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n

Day 2<\/span><\/p>\n

Quick Creamy Lemon Asparagus Pasta: A Speedy Dinner<\/h2>\n

Whisk up this vibrant creamy lemon and asparagus pasta in no time! A simple yet elegant dish perfect for a speedy, flavourful weeknight dinner.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n

Day 3<\/span><\/p>\n

Fresh Pea Salad with Pancetta & Gorgonzola \u2013 Easy Recipe<\/h2>\n

This vibrant pea salad combines crisp pancetta, creamy Gorgonzola, and fresh peas for a truly irresistible side dish or light meal. It\u2019s perfect for a quick and flavourful addition to any spread.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n

Day 4<\/span><\/p>\n

Easy One-Pan Corned Beef Breakfast Hash \u2013 SmartKitchen30<\/h2>\n

Start your day right with this fantastic one-pan breakfast hash, perfect for using up any leftover corned beef. It’s quick, simple, and utterly satisfying.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n

Day 5<\/span><\/p>\n

Classic Reuben Sandwich Recipe for a Quick Lunch<\/h2>\n

Craving a classic Reuben sandwich? This easy recipe brings the authentic delicatessen experience to your kitchen in under half an hour, perfect for a quick and satisfying meal.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n

Day 6<\/span><\/p>\n

Quick Sausage and Peppers One-Pan Express Recipe<\/h2>\n

Discover how to create a hearty and flavourful sausage and peppers dish with minimal effort. This one-pan wonder is perfect for a quick, satisfying weeknight meal.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n

Day 7<\/span><\/p>\n

Retro Fluffy Fruit Salad with Marshmallows Recipe<\/h2>\n

Rediscover a nostalgic classic with this effortlessly simple fluffy fruit salad. It’s a quick, creamy, no-cook dessert that’s perfect for a sweet craving or a light family treat.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n<\/section>\n

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Shop This Week<\/h2>\n
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This weekly plan from SmartKitchen30<\/strong> brings together seven 30-minute recipes and one consolidated shopping list for the whole week.<\/p>\n

Weekly Grocery List<\/h3>\n

Each ingredient has a search link for Tesco and Ocado: it opens the search results, so you can choose your preferred brands and prices.<\/p>\n

Quantities:<\/strong> these are the totals for the seven recipes as written. Check your cupboard first: you may already have oils, sauces and spices.<\/div>\n<\/div>\n
\n\ud83d\uded2 Search on Tesco \u25bc<\/summary>\n
\n

Fruit & veg<\/p>\n

\u2610 Apples \u2014 400 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Asparagus \u2014 250 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Cherry tomatoes \u2014 200 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh basil \u2014 a little<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh mint \u2014 1 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh parsley \u2014 a little<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Garlic \u2014 3 cloves<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Lemons \u2014 3<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Onion \u2014 1\u00bd<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Peppers (mixed) \u2014 2\u00bd<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Potatoes \u2014 2<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Red onion \u2014 1\u00bd<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Red pepper \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Tinned mandarin segments \u2014 300 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Yellow pepper \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n

Meat & fish<\/p>\n

\u2610 Corned beef \u2014 400 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Pancetta \u2014 150 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sausages \u2014 400 g<\/span><\/span>Search \u2197<\/a><\/div>\n

Dairy & eggs<\/p>\n

\u2610 Butter \u2014 60 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Double cream \u2014 330 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Eggs \u2014 4<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Greek yoghurt \u2014 1 tbsp<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Parmesan cheese \u2014 40 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Swiss cheese \u2014 100 g<\/span><\/span>Search \u2197<\/a><\/div>\n

Bakery<\/p>\n

\u2610 Bread \u2014 4 slices<\/span><\/span>Search \u2197<\/a><\/div>\n

Frozen<\/p>\n

\u2610 Frozen peas \u2014 400 g<\/span><\/span>Search \u2197<\/a><\/div>\n

Cupboard<\/p>\n

\u2610 Chilli flakes \u2014 a little<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Desiccated coconut \u2014 50 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Extra virgin olive oil \u2014 120 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Icing sugar \u2014 2 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Mayonnaise \u2014 3 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Mild Gorgonzola \u2014 100 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Mini marshmallows \u2014 100 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Passata \u2014 400 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sauerkraut \u2014 150 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Short pasta \u2014 180 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Stock (cubes or fresh) \u2014 200 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sweetcorn \u2014 200 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Thousand Island dressing \u2014 60 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Tinned black beans \u2014 800 g<\/span><\/span>Search \u2197<\/a><\/div>\n

To taste<\/p>\n

\u2610 Black pepper \u2014 to taste<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Chilli powder \u2014 to taste<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sea salt \u2014 to taste<\/span><\/span>Search \u2197<\/a><\/div>\n<\/div>\n<\/details>\n
\n\ud83d\uded2 Search on Ocado \u25bc<\/summary>\n
\n

Fruit & veg<\/p>\n

\u2610 Apples \u2014 400 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Asparagus \u2014 250 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Cherry tomatoes \u2014 200 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh basil \u2014 a little<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh mint \u2014 1 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh parsley \u2014 a little<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Garlic \u2014 3 cloves<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Lemons \u2014 3<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Onion \u2014 1\u00bd<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Peppers (mixed) \u2014 2\u00bd<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Potatoes \u2014 2<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Red onion \u2014 1\u00bd<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Red pepper \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Tinned mandarin segments \u2014 300 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Yellow pepper \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n

Meat & fish<\/p>\n

\u2610 Corned beef \u2014 400 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Pancetta \u2014 150 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sausages \u2014 400 g<\/span><\/span>Search \u2197<\/a><\/div>\n

Dairy & eggs<\/p>\n

\u2610 Butter \u2014 60 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Double cream \u2014 330 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Eggs \u2014 4<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Greek yoghurt \u2014 1 tbsp<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Parmesan cheese \u2014 40 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Swiss cheese \u2014 100 g<\/span><\/span>Search \u2197<\/a><\/div>\n

Bakery<\/p>\n

\u2610 Bread \u2014 4 slices<\/span><\/span>Search \u2197<\/a><\/div>\n

Frozen<\/p>\n

\u2610 Frozen peas \u2014 400 g<\/span><\/span>Search \u2197<\/a><\/div>\n

Cupboard<\/p>\n

\u2610 Chilli flakes \u2014 a little<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Desiccated coconut \u2014 50 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Extra virgin olive oil \u2014 120 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Icing sugar \u2014 2 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Mayonnaise \u2014 3 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Mild Gorgonzola \u2014 100 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Mini marshmallows \u2014 100 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Passata \u2014 400 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sauerkraut \u2014 150 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Short pasta \u2014 180 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Stock (cubes or fresh) \u2014 200 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sweetcorn \u2014 200 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Thousand Island dressing \u2014 60 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Tinned black beans \u2014 800 g<\/span><\/span>Search \u2197<\/a><\/div>\n

To taste<\/p>\n

\u2610 Black pepper \u2014 to taste<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Chilli powder \u2014 to taste<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sea salt \u2014 to taste<\/span><\/span>Search \u2197<\/a><\/div>\n<\/div>\n<\/details>\n

Links open a search on Tesco or Ocado in a new tab. Prices, offers and availability are set by each retailer.<\/p>\n<\/div>\n<\/section>\n<\/section>","protected":false},"excerpt":{"rendered":"

SmartKitchen30 Weekly Plan Week 16 Seven calm, practical dinners for the week \u2014 plus one grocery list, already sorted. Day 1 Easy Black Bean Salad: Vibrant & Quick Lunch Recipe Discover a vibrant, no-fuss black bean salad that's perfect for a speedy lunch or a colourful side. This recipe proves that healthy, delicious meals don't […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":6505,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"pagine-no-foot-banner","meta":{"_cloudinary_featured_overwrite":false,"footnotes":""},"class_list":["post-4947","page","type-page","status-publish","hentry"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages\/4947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/comments?post=4947"}],"version-history":[{"count":11,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages\/4947\/revisions"}],"predecessor-version":[{"id":9987,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages\/4947\/revisions\/9987"}],"up":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages\/6505"}],"wp:attachment":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/media?parent=4947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}