{"id":4946,"date":"2026-04-27T17:03:16","date_gmt":"2026-04-27T16:03:16","guid":{"rendered":"https:\/\/smartkitchen30.com\/?page_id=4946"},"modified":"2026-10-16T06:40:04","modified_gmt":"2026-10-16T05:40:04","slug":"weekly-plan-week-15","status":"publish","type":"page","link":"https:\/\/smartkitchen30.com\/it\/weekly-plan\/weekly-plan-week-15\/","title":{"rendered":"Weekly Plan \u2013 Week 15"},"content":{"rendered":"
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SmartKitchen30 Weekly Plan<\/p>\n

Week 15<\/h1>\n

Seven calm, practical dinners for the week \u2014 plus one grocery list, already sorted.<\/p>\n<\/header>\n

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Day 1<\/span><\/p>\n

Easy Korean Beef Bulgogi \u2013 Better Than Takeaway!<\/h2>\n

Craving something exotic yet quick and simple? Our easy Korean beef bulgogi delivers big on flavour without the fuss, perfect for busy evenings.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n

Day 2<\/span><\/p>\n

Quick Creamy Lemon Asparagus Pasta: A Speedy Dinner<\/h2>\n

Whisk up this vibrant creamy lemon and asparagus pasta in no time! A simple yet elegant dish perfect for a speedy, flavourful weeknight dinner.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n

Day 3<\/span><\/p>\n

Quick Lemon Salmon with Asparagus & Tomatoes | SmartKitchen30<\/h2>\n

Discover a brilliantly simple way to enjoy tender lemon salmon, crisp asparagus, and sweet cherry tomatoes. This vibrant dish is your go-to for a stress-free and delicious weeknight dinner.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n

Day 4<\/span><\/p>\n

Easy Bulgogi Chicken Wings in Air Fryer | Quick Dinner<\/h2>\n

Whip up these irresistible spicy sticky bulgogi chicken wings in your air fryer for a fuss-free meal. They’re quick to prepare and packed with authentic Korean-inspired flavours, perfect for a speedy weeknight dinner.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n

Day 5<\/span><\/p>\n

Crispy Bang Bang Prawns: Quick & Easy Weeknight Dinner<\/h2>\n

Discover how to create incredibly crispy prawns coated in a vibrant, sweet-spicy Bang Bang sauce. It’s an ideal recipe for when you crave big flavours on a busy evening.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n

Day 6<\/span><\/p>\n

Quick & Easy One-Pan Breakfast Enchiladas<\/h2>\n

Start your day with a comforting and hearty meal! These one-pan breakfast enchiladas are packed with flavour and incredibly simple to make, perfect for busy mornings or a relaxed brunch.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n

Day 7<\/span><\/p>\n

Quick Spring Carbonara with Peas \u2013 A Fresh Twist<\/h2>\n

Discover a delightful twist on classic carbonara with this vibrant spring version featuring sweet garden peas, zesty lemon, and fragrant mint. It's a truly comforting yet fresh pasta dish, ideal for a speedy weeknight supper.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n<\/section>\n

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Shop This Week<\/h2>\n
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This weekly plan from SmartKitchen30<\/strong> brings together seven 30-minute recipes and one consolidated shopping list for the whole week.<\/p>\n

Weekly Grocery List<\/h3>\n

Each ingredient has a search link for Tesco and Ocado: it opens the search results, so you can choose your preferred brands and prices.<\/p>\n

Quantities:<\/strong> these are the totals for the seven recipes as written. Check your cupboard first: you may already have oils, sauces and spices.<\/div>\n<\/div>\n
\n\ud83d\uded2 Search on Tesco \u25bc<\/summary>\n
\n

Fruit & veg<\/p>\n

\u2610 Asparagus \u2014 500 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Cherry tomatoes \u2014 150 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh ginger \u2014 1 tsp + 1<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh mint \u2014 a little<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh parsley \u2014 a little<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Garlic \u2014 7 cloves<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Lemons \u2014 3<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Limes \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Onion \u2014 \u00be<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Red pepper \u2014 \u00bd<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Spring onions \u2014 3<\/span><\/span>Search \u2197<\/a><\/div>\n

Meat & fish<\/p>\n

\u2610 Beef \u2014 300 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Chicken wings \u2014 500 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Cooked ham \u2014 100 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Prawns \u2014 450 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Salmon fillets \u2014 2<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Smoked bacon \u2014 80 g<\/span><\/span>Search \u2197<\/a><\/div>\n

Dairy & eggs<\/p>\n

\u2610 Double cream \u2014 80 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Eggs \u2014 7<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Milk \u2014 240 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Parmesan cheese \u2014 40 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Pecorino cheese \u2014 50 g<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Smoked Provolone or Scamorza cheese \u2014 100 g<\/span><\/span>Search \u2197<\/a><\/div>\n

Bakery<\/p>\n

\u2610 Tortillas \u2014 6<\/span><\/span>Search \u2197<\/a><\/div>\n

Frozen<\/p>\n

\u2610 Frozen peas \u2014 150 g<\/span><\/span>Search \u2197<\/a><\/div>\n

Cupboard<\/p>\n

\u2610 Chilli sauce \u2014 60 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Cornflour \u2014 60 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Extra virgin olive oil \u2014 90 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Garlic powder \u2014 1 tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Gochujang paste \u2014 2 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Honey \u2014 1 tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Light brown sugar \u2014 3 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Mayonnaise \u2014 115 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Onion powder \u2014 1 tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Passata \u2014 200 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Plain flour \u2014 65 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Rice vinegar \u2014 1 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sesame seeds \u2014 2 tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Short pasta \u2014 180 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Soy sauce \u2014 90 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Spaghetti \u2014 200 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sriracha \u2014 1\u00bd tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Stock (cubes or fresh) \u2014 150 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sweet paprika \u2014 \u00bd tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Toasted sesame oil \u2014 2 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Vegetable or sunflower oil \u2014 1 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n

To taste<\/p>\n

\u2610 Black pepper \u2014 to taste<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sea salt \u2014 to taste<\/span><\/span>Search \u2197<\/a><\/div>\n<\/div>\n<\/details>\n
\n\ud83d\uded2 Search on Ocado \u25bc<\/summary>\n
\n

Fruit & veg<\/p>\n

\u2610 Asparagus \u2014 500 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Cherry tomatoes \u2014 150 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh ginger \u2014 1 tsp + 1<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh mint \u2014 a little<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh parsley \u2014 a little<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Garlic \u2014 7 cloves<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Lemons \u2014 3<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Limes \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Onion \u2014 \u00be<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Red pepper \u2014 \u00bd<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Spring onions \u2014 3<\/span><\/span>Search \u2197<\/a><\/div>\n

Meat & fish<\/p>\n

\u2610 Beef \u2014 300 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Chicken wings \u2014 500 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Cooked ham \u2014 100 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Prawns \u2014 450 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Salmon fillets \u2014 2<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Smoked bacon \u2014 80 g<\/span><\/span>Search \u2197<\/a><\/div>\n

Dairy & eggs<\/p>\n

\u2610 Double cream \u2014 80 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Eggs \u2014 7<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Milk \u2014 240 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Parmesan cheese \u2014 40 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Pecorino cheese \u2014 50 g<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Smoked Provolone or Scamorza cheese \u2014 100 g<\/span><\/span>Search \u2197<\/a><\/div>\n

Bakery<\/p>\n

\u2610 Tortillas \u2014 6<\/span><\/span>Search \u2197<\/a><\/div>\n

Frozen<\/p>\n

\u2610 Frozen peas \u2014 150 g<\/span><\/span>Search \u2197<\/a><\/div>\n

Cupboard<\/p>\n

\u2610 Chilli sauce \u2014 60 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Cornflour \u2014 60 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Extra virgin olive oil \u2014 90 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Garlic powder \u2014 1 tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Gochujang paste \u2014 2 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Honey \u2014 1 tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Light brown sugar \u2014 3 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Mayonnaise \u2014 115 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Onion powder \u2014 1 tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Passata \u2014 200 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Plain flour \u2014 65 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Rice vinegar \u2014 1 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sesame seeds \u2014 2 tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Short pasta \u2014 180 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Soy sauce \u2014 90 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Spaghetti \u2014 200 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sriracha \u2014 1\u00bd tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Stock (cubes or fresh) \u2014 150 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sweet paprika \u2014 \u00bd tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Toasted sesame oil \u2014 2 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Vegetable or sunflower oil \u2014 1 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n

To taste<\/p>\n

\u2610 Black pepper \u2014 to taste<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sea salt \u2014 to taste<\/span><\/span>Search \u2197<\/a><\/div>\n<\/div>\n<\/details>\n

Links open a search on Tesco or Ocado in a new tab. Prices, offers and availability are set by each retailer.<\/p>\n<\/div>\n<\/section>\n<\/section>","protected":false},"excerpt":{"rendered":"

SmartKitchen30 Weekly Plan Week 15 Seven calm, practical dinners for the week \u2014 plus one grocery list, already sorted. Day 1 Easy Korean Beef Bulgogi \u2013 Better Than Takeaway! Craving something exotic yet quick and simple? Our easy Korean beef bulgogi delivers big on flavour without the fuss, perfect for busy evenings. View recipe \u2192 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":6505,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"pagine-no-foot-banner","meta":{"_cloudinary_featured_overwrite":false,"footnotes":""},"class_list":["post-4946","page","type-page","status-publish","hentry"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages\/4946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/comments?post=4946"}],"version-history":[{"count":11,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages\/4946\/revisions"}],"predecessor-version":[{"id":9986,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages\/4946\/revisions\/9986"}],"up":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages\/6505"}],"wp:attachment":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/media?parent=4946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}