{"id":4944,"date":"2026-04-27T17:03:17","date_gmt":"2026-04-27T16:03:17","guid":{"rendered":"https:\/\/smartkitchen30.com\/?page_id=4944"},"modified":"2026-10-16T06:14:09","modified_gmt":"2026-10-16T05:14:09","slug":"weekly-plan-week-13","status":"publish","type":"page","link":"https:\/\/smartkitchen30.com\/it\/weekly-plan\/weekly-plan-week-13\/","title":{"rendered":"Weekly Plan \u2013 Week 13"},"content":{"rendered":"
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SmartKitchen30 Weekly Plan<\/p>\n

Week 13<\/h1>\n

Seven calm, practical dinners for the week \u2014 plus one grocery list, already sorted.<\/p>\n<\/header>\n

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Day 1<\/span><\/p>\n

Quick Lemon Salmon with Asparagus & Tomatoes | SmartKitchen30<\/h2>\n

Discover a brilliantly simple way to enjoy tender lemon salmon, crisp asparagus, and sweet cherry tomatoes. This vibrant dish is your go-to for a stress-free and delicious weeknight dinner.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n

Day 2<\/span><\/p>\n

Quick Creamy Lemon Asparagus Pasta: A Speedy Dinner<\/h2>\n

Whisk up this vibrant creamy lemon and asparagus pasta in no time! A simple yet elegant dish perfect for a speedy, flavourful weeknight dinner.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n

Day 3<\/span><\/p>\n

Quick Spring Carbonara with Peas \u2013 A Fresh Twist<\/h2>\n

Discover a delightful twist on classic carbonara with this vibrant spring version featuring sweet garden peas, zesty lemon, and fragrant mint. It's a truly comforting yet fresh pasta dish, ideal for a speedy weeknight supper.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n

Day 4<\/span><\/p>\n

Nordic Salmon Spelt Dinner: Quick & Healthy<\/h2>\n

Discover a taste of Scandinavia with this beautifully balanced dish. Pan-fried salmon, nutritious spelt, and zesty lemon spinach combine for a truly satisfying and wholesome meal.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n

Day 5<\/span><\/p>\n

Easy Salt-Preserved Lemons: Quick Mediterranean Prep<\/h2>\n

Unlocking the rich, tangy flavours of the Mediterranean is simpler than you think. Our quick guide to making salt-preserved lemons offers an aromatic base to elevate any dish.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n

Day 6<\/span><\/p>\n

Easy Garlic Chilli Spaghetti: A Speedy Italian Classic<\/h2>\n

Discover how a simple trick with pasta water transforms classic garlic chilli spaghetti into a velvety, flavourful sensation. This quick and easy recipe is perfect for busy evenings.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n

Day 7<\/span><\/p>\n

Aromatic Turkey Meatballs with Light Gravy \u2013 Quick Dinner<\/h2>\n

These aromatic turkey meatballs are a wonderfully quick and satisfying meal, ideal for a busy weeknight. They’re packed with flavour and served with a lovely light gravy.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n<\/section>\n

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Shop This Week<\/h2>\n
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This weekly plan from SmartKitchen30<\/strong> brings together seven 30-minute recipes and one consolidated shopping list for the whole week.<\/p>\n

Weekly Grocery List<\/h3>\n

Each ingredient has a search link for Tesco and Ocado: it opens the search results, so you can choose your preferred brands and prices.<\/p>\n

Quantities:<\/strong> these are the totals for the seven recipes as written. Check your cupboard first: you may already have oils, sauces and spices.<\/div>\n<\/div>\n
\n\ud83d\uded2 Search on Tesco \u25bc<\/summary>\n
\n

Fruit & veg<\/p>\n

\u2610 Asparagus \u2014 500 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Cherry tomatoes \u2014 150 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh chillies \u2014 2<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh dill \u2014 a little<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh mint \u2014 a little<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh parsley \u2014 a little<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh rosemary \u2014 1 sprig<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh sage \u2014 1 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Garlic \u2014 5 cloves<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Lemons \u2014 8<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Spinach \u2014 200 g<\/span><\/span>Search \u2197<\/a><\/div>\n

Meat & fish<\/p>\n

\u2610 Salmon fillets \u2014 4<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Smoked bacon \u2014 80 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Turkey mince \u2014 400 g<\/span><\/span>Search \u2197<\/a><\/div>\n

Dairy & eggs<\/p>\n

\u2610 Butter \u2014 15 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Double cream \u2014 80 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Eggs \u2014 4<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Parmesan cheese \u2014 70 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Pecorino cheese \u2014 50 g<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n

Frozen<\/p>\n

\u2610 Frozen peas \u2014 150 g<\/span><\/span>Search \u2197<\/a><\/div>\n

Cupboard<\/p>\n

\u2610 Bay leaves \u2014 2<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Breadcrumbs \u2014 80 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Extra virgin olive oil \u2014 180 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Pearled spelt \u2014 150 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Plain flour \u2014 1 tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Short pasta \u2014 180 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Spaghetti \u2014 400 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Stock (cubes or fresh) \u2014 350 ml<\/span><\/span>Search \u2197<\/a><\/div>\n

To taste<\/p>\n

\u2610 Black pepper \u2014 to taste<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sea salt \u2014 to taste<\/span><\/span>Search \u2197<\/a><\/div>\n<\/div>\n<\/details>\n
\n\ud83d\uded2 Search on Ocado \u25bc<\/summary>\n
\n

Fruit & veg<\/p>\n

\u2610 Asparagus \u2014 500 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Cherry tomatoes \u2014 150 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh chillies \u2014 2<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh dill \u2014 a little<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh mint \u2014 a little<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh parsley \u2014 a little<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh rosemary \u2014 1 sprig<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh sage \u2014 1 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Garlic \u2014 5 cloves<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Lemons \u2014 8<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Spinach \u2014 200 g<\/span><\/span>Search \u2197<\/a><\/div>\n

Meat & fish<\/p>\n

\u2610 Salmon fillets \u2014 4<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Smoked bacon \u2014 80 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Turkey mince \u2014 400 g<\/span><\/span>Search \u2197<\/a><\/div>\n

Dairy & eggs<\/p>\n

\u2610 Butter \u2014 15 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Double cream \u2014 80 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Eggs \u2014 4<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Parmesan cheese \u2014 70 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Pecorino cheese \u2014 50 g<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n

Frozen<\/p>\n

\u2610 Frozen peas \u2014 150 g<\/span><\/span>Search \u2197<\/a><\/div>\n

Cupboard<\/p>\n

\u2610 Bay leaves \u2014 2<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Breadcrumbs \u2014 80 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Extra virgin olive oil \u2014 180 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Pearled spelt \u2014 150 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Plain flour \u2014 1 tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Short pasta \u2014 180 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Spaghetti \u2014 400 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Stock (cubes or fresh) \u2014 350 ml<\/span><\/span>Search \u2197<\/a><\/div>\n

To taste<\/p>\n

\u2610 Black pepper \u2014 to taste<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sea salt \u2014 to taste<\/span><\/span>Search \u2197<\/a><\/div>\n<\/div>\n<\/details>\n

Links open a search on Tesco or Ocado in a new tab. Prices, offers and availability are set by each retailer.<\/p>\n<\/div>\n<\/section>\n<\/section>","protected":false},"excerpt":{"rendered":"

SmartKitchen30 Weekly Plan Week 13 Seven calm, practical dinners for the week \u2014 plus one grocery list, already sorted. Day 1 Quick Lemon Salmon with Asparagus & Tomatoes | SmartKitchen30 Discover a brilliantly simple way to enjoy tender lemon salmon, crisp asparagus, and sweet cherry tomatoes. This vibrant dish is your go-to for a stress-free […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":6505,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"pagine-no-foot-banner","meta":{"_cloudinary_featured_overwrite":false,"footnotes":""},"class_list":["post-4944","page","type-page","status-publish","hentry"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages\/4944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/comments?post=4944"}],"version-history":[{"count":9,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages\/4944\/revisions"}],"predecessor-version":[{"id":9900,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages\/4944\/revisions\/9900"}],"up":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages\/6505"}],"wp:attachment":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/media?parent=4944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}