{"id":4943,"date":"2026-04-27T17:03:18","date_gmt":"2026-04-27T16:03:18","guid":{"rendered":"https:\/\/smartkitchen30.com\/?page_id=4943"},"modified":"2026-10-16T06:40:03","modified_gmt":"2026-10-16T05:40:03","slug":"weekly-plan-week-12","status":"publish","type":"page","link":"https:\/\/smartkitchen30.com\/it\/weekly-plan\/weekly-plan-week-12\/","title":{"rendered":"Weekly Plan \u2013 Week 12"},"content":{"rendered":"
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SmartKitchen30 Weekly Plan<\/p>\n

Week 12<\/h1>\n

Seven calm, practical dinners for the week \u2014 plus one grocery list, already sorted.<\/p>\n<\/header>\n

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Day 1<\/span><\/p>\n

One-Pan Primavera Pasta: A Quick & Creamy Dinner<\/h2>\n

Discover the secret to a serene and flavourful dinner, even on the busiest evenings, with our delightful one-pan primavera pasta. It\u2019s a complete and tasty dish in just 30 minutes.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n

Day 2<\/span><\/p>\n

Quick Asparagus Pasta with Cherry Tomatoes \u2013 Easy Dinner<\/h2>\n

Enjoy a vibrant and speedy pasta dish featuring tender asparagus and sweet cherry tomatoes. It's a truly simple yet satisfying meal, perfect for a busy evening.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n

Day 3<\/span><\/p>\n

Quick Lemon Salmon with Asparagus & Tomatoes | SmartKitchen30<\/h2>\n

Discover a brilliantly simple way to enjoy tender lemon salmon, crisp asparagus, and sweet cherry tomatoes. This vibrant dish is your go-to for a stress-free and delicious weeknight dinner.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n

Day 4<\/span><\/p>\n

Delicious Homemade BBQ Meatballs in 30 Minutes<\/h2>\n

Discover how to create flavourful homemade BBQ meatballs, ready from start to finish in half an hour. This straightforward recipe uses everyday ingredients for a comforting meal everyone will love.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n

Day 5<\/span><\/p>\n

Quick Pink Pasta: Creamy & Easy Weeknight Dinner<\/h2>\n

Discover how effortless a delicious weeknight meal can be with this speedy creamy pink pasta. Perfect for a comforting dinner without the fuss.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n

Day 6<\/span><\/p>\n

Easy Broccoli Pasta: A Quick & Flavourful Weeknight Meal<\/h2>\n

Discover how simple ingredients can create a truly satisfying meal. This broccoli pasta recipe brings authentic Italian flavour to your table in under half an hour.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n

Day 7<\/span><\/p>\n

Quick Sheet Pan Gnocchi & Sausage for Easy Weeknights<\/h2>\n

Discover the ultimate weeknight solution with this incredibly easy sheet pan gnocchi and sausage recipe. It\u2019s a complete, satisfying meal that cooks on a single tray, delivering maximum flavour with minimum fuss.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n<\/section>\n

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Shop This Week<\/h2>\n
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This weekly plan from SmartKitchen30<\/strong> brings together seven 30-minute recipes and one consolidated shopping list for the whole week.<\/p>\n

Weekly Grocery List<\/h3>\n

Each ingredient has a search link for Tesco and Ocado: it opens the search results, so you can choose your preferred brands and prices.<\/p>\n

Quantities:<\/strong> these are the totals for the seven recipes as written. Check your cupboard first: you may already have oils, sauces and spices.<\/div>\n<\/div>\n
\n\ud83d\uded2 Search on Tesco \u25bc<\/summary>\n
\n

Fruit & veg<\/p>\n

\u2610 Asparagus \u2014 600 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Broccoli \u2014 500 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Cherry tomatoes \u2014 650 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Courgettes \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh basil \u2014 a little<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh parsley \u2014 2 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Garlic \u2014 9 cloves<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Lemons \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Onion \u2014 3<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Peppers (mixed) \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Yellow pepper \u2014 \u00bd<\/span><\/span>Search \u2197<\/a><\/div>\n

Meat & fish<\/p>\n

\u2610 Beef mince \u2014 400 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Salmon fillets \u2014 2<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sausages \u2014 300 g<\/span><\/span>Search \u2197<\/a><\/div>\n

Dairy & eggs<\/p>\n

\u2610 Cream cheese \u2014 80 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Double cream \u2014 100 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Eggs \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Parmesan cheese \u2014 50 g<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Pecorino cheese \u2014 a little<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Ricotta \u2014 50 g<\/span><\/span>Search \u2197<\/a><\/div>\n

Frozen<\/p>\n

\u2610 Frozen peas \u2014 100 g<\/span><\/span>Search \u2197<\/a><\/div>\n

Cupboard<\/p>\n

\u2610 BBQ sauce \u2014 250 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Breadcrumbs \u2014 40 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Dried oregano \u2014 1 tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Extra virgin olive oil \u2014 225 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Passata \u2014 400 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Potato gnocchi \u2014 500 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Short pasta \u2014 1.14 kg<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Stock (cubes or fresh) \u2014 700 ml<\/span><\/span>Search \u2197<\/a><\/div>\n

To taste<\/p>\n

\u2610 Black pepper \u2014 to taste<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Chilli flakes \u2014 to taste<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sea salt \u2014 to taste<\/span><\/span>Search \u2197<\/a><\/div>\n<\/div>\n<\/details>\n
\n\ud83d\uded2 Search on Ocado \u25bc<\/summary>\n
\n

Fruit & veg<\/p>\n

\u2610 Asparagus \u2014 600 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Broccoli \u2014 500 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Cherry tomatoes \u2014 650 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Courgettes \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh basil \u2014 a little<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh parsley \u2014 2 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Garlic \u2014 9 cloves<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Lemons \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Onion \u2014 3<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Peppers (mixed) \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Yellow pepper \u2014 \u00bd<\/span><\/span>Search \u2197<\/a><\/div>\n

Meat & fish<\/p>\n

\u2610 Beef mince \u2014 400 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Salmon fillets \u2014 2<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sausages \u2014 300 g<\/span><\/span>Search \u2197<\/a><\/div>\n

Dairy & eggs<\/p>\n

\u2610 Cream cheese \u2014 80 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Double cream \u2014 100 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Eggs \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Parmesan cheese \u2014 50 g<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Pecorino cheese \u2014 a little<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Ricotta \u2014 50 g<\/span><\/span>Search \u2197<\/a><\/div>\n

Frozen<\/p>\n

\u2610 Frozen peas \u2014 100 g<\/span><\/span>Search \u2197<\/a><\/div>\n

Cupboard<\/p>\n

\u2610 BBQ sauce \u2014 250 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Breadcrumbs \u2014 40 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Dried oregano \u2014 1 tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Extra virgin olive oil \u2014 225 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Passata \u2014 400 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Potato gnocchi \u2014 500 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Short pasta \u2014 1.14 kg<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Stock (cubes or fresh) \u2014 700 ml<\/span><\/span>Search \u2197<\/a><\/div>\n

To taste<\/p>\n

\u2610 Black pepper \u2014 to taste<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Chilli flakes \u2014 to taste<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sea salt \u2014 to taste<\/span><\/span>Search \u2197<\/a><\/div>\n<\/div>\n<\/details>\n

Links open a search on Tesco or Ocado in a new tab. Prices, offers and availability are set by each retailer.<\/p>\n<\/div>\n<\/section>\n<\/section>","protected":false},"excerpt":{"rendered":"

SmartKitchen30 Weekly Plan Week 12 Seven calm, practical dinners for the week \u2014 plus one grocery list, already sorted. Day 1 One-Pan Primavera Pasta: A Quick & Creamy Dinner Discover the secret to a serene and flavourful dinner, even on the busiest evenings, with our delightful one-pan primavera pasta. It\u2019s a complete and tasty dish […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":6505,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"pagine-no-foot-banner","meta":{"_cloudinary_featured_overwrite":false,"footnotes":""},"class_list":["post-4943","page","type-page","status-publish","hentry"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages\/4943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/comments?post=4943"}],"version-history":[{"count":11,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages\/4943\/revisions"}],"predecessor-version":[{"id":9984,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages\/4943\/revisions\/9984"}],"up":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages\/6505"}],"wp:attachment":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/media?parent=4943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}