{"id":4940,"date":"2026-04-27T17:03:19","date_gmt":"2026-04-27T16:03:19","guid":{"rendered":"https:\/\/smartkitchen30.com\/?page_id=4940"},"modified":"2026-10-16T06:14:07","modified_gmt":"2026-10-16T05:14:07","slug":"weekly-plan-week-10","status":"publish","type":"page","link":"https:\/\/smartkitchen30.com\/it\/weekly-plan\/weekly-plan-week-10\/","title":{"rendered":"Weekly Plan \u2013 Week 10"},"content":{"rendered":"
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SmartKitchen30 Weekly Plan<\/p>\n

Week 10<\/h1>\n

Seven calm, practical dinners for the week \u2014 plus one grocery list, already sorted.<\/p>\n<\/header>\n

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Day 1<\/span><\/p>\n

Quick Carrot Cake in a Pan | Easy 30-Min Dessert<\/h2>\n

Enjoy a delightfully moist carrot cake, cooked entirely in a pan, and topped with a luscious cream cheese frosting. It’s the ultimate hassle-free dessert for any occasion.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n

Day 2<\/span><\/p>\n

Fresh Penne with Asparagus, Lemon & Mint | Quick Dinner<\/h2>\n

Enjoy a taste of spring with this vibrant penne dish. Fresh asparagus, zesty lemon, and fragrant mint come together for a quick and satisfying meal.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n

Day 3<\/span><\/p>\n

Quick Rocket Salad with Lemon Dressing | Easy Side Dish<\/h2>\n

Brighten up your plate with this incredibly easy rocket salad, featuring peppery leaves, juicy cherry tomatoes, and a zesty lemon dressing, finished with Parmesan shavings. A fuss-free addition to any meal.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n

Day 4<\/span><\/p>\n

Quick One-Pan Miso Chicken and Rice \u2013 Easy Weeknight Meal<\/h2>\n

Discover the ease of a one-pan dinner with this vibrant miso chicken and rice recipe. It’s designed for efficiency and big on flavour, making weeknight cooking a breeze.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n

Day 5<\/span><\/p>\n

Crispy Air Fryer Chicken Thighs: Your Quick Weeknight Dinner<\/h2>\n

Discover how effortlessly you can achieve perfectly crispy chicken thighs using your air fryer. This simple recipe delivers a tender, flavourful meal ideal for busy evenings.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n

Day 6<\/span><\/p>\n

Quick Lemon Salmon with Asparagus & Tomatoes | SmartKitchen30<\/h2>\n

Discover a brilliantly simple way to enjoy tender lemon salmon, crisp asparagus, and sweet cherry tomatoes. This vibrant dish is your go-to for a stress-free and delicious weeknight dinner.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n

Day 7<\/span><\/p>\n

Crispy Korean Beef Parcels for a Quick Weeknight Dinner<\/h2>\n

Discover how to create wonderfully crispy Korean beef parcels, bringing vibrant Asian flavours to your dinner table in a flash. This recipe is ideal for those busy evenings when you crave something special yet simple.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n<\/section>\n

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Shop This Week<\/h2>\n
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This weekly plan from SmartKitchen30<\/strong> brings together seven 30-minute recipes and one consolidated shopping list for the whole week.<\/p>\n

Weekly Grocery List<\/h3>\n

Each ingredient has a search link for Tesco and Ocado: it opens the search results, so you can choose your preferred brands and prices.<\/p>\n

Quantities:<\/strong> these are the totals for the seven recipes as written. Check your cupboard first: you may already have oils, sauces and spices.<\/div>\n<\/div>\n
\n\ud83d\uded2 Search on Tesco \u25bc<\/summary>\n
\n

Fruit & veg<\/p>\n

\u2610 Asparagus \u2014 650 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Carrots \u2014 120 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Cherry tomatoes \u2014 250 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh ginger \u2014 2 cm piece<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh mint \u2014 a little<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh parsley \u2014 a little<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Garlic \u2014 6 cloves<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Lemons \u2014 3<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Mushrooms \u2014 150 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Rocket \u2014 100 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Spring onions \u2014 3<\/span><\/span>Search \u2197<\/a><\/div>\n

Meat & fish<\/p>\n

\u2610 Beef strips \u2014 300 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Chicken thighs \u2014 400 g + 4<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Salmon fillets \u2014 2<\/span><\/span>Search \u2197<\/a><\/div>\n

Dairy & eggs<\/p>\n

\u2610 Butter \u2014 30 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Cream cheese \u2014 100 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Eggs \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Parmesan cheese \u2014 30 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Ready-rolled puff pastry \u2014 1 sheet<\/span><\/span>Search \u2197<\/a><\/div>\n

Cupboard<\/p>\n

\u2610 Baking powder \u2014 1 tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Bicarbonate of soda \u2014 \u00bd tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Caster sugar \u2014 100 g + \u00bd tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Dry white wine \u2014 1 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Extra virgin olive oil \u2014 90 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Garlic powder \u2014 \u00bd tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Ground cinnamon \u2014 \u00bd tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Ground nutmeg \u2014 \u00bc tsp<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Honey \u2014 1 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Icing sugar \u2014 60 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Long-grain rice \u2014 200 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Miso paste \u2014 1 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Onion powder \u2014 \u00bd tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Penne \u2014 320 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Plain flour \u2014 120 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sesame seeds \u2014 a little<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Soy sauce \u2014 75 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Stock (cubes or fresh) \u2014 400 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sweet paprika \u2014 1 tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Toasted sesame oil \u2014 1\u00bd tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Vanilla extract \u2014 1\u00bd tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Vegetable or sunflower oil \u2014 75 ml<\/span><\/span>Search \u2197<\/a><\/div>\n

To taste<\/p>\n

\u2610 Black pepper \u2014 to taste<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Chilli flakes \u2014 to taste<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sea salt \u2014 to taste<\/span><\/span>Search \u2197<\/a><\/div>\n<\/div>\n<\/details>\n
\n\ud83d\uded2 Search on Ocado \u25bc<\/summary>\n
\n

Fruit & veg<\/p>\n

\u2610 Asparagus \u2014 650 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Carrots \u2014 120 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Cherry tomatoes \u2014 250 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh ginger \u2014 2 cm piece<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh mint \u2014 a little<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh parsley \u2014 a little<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Garlic \u2014 6 cloves<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Lemons \u2014 3<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Mushrooms \u2014 150 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Rocket \u2014 100 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Spring onions \u2014 3<\/span><\/span>Search \u2197<\/a><\/div>\n

Meat & fish<\/p>\n

\u2610 Beef strips \u2014 300 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Chicken thighs \u2014 400 g + 4<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Salmon fillets \u2014 2<\/span><\/span>Search \u2197<\/a><\/div>\n

Dairy & eggs<\/p>\n

\u2610 Butter \u2014 30 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Cream cheese \u2014 100 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Eggs \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Parmesan cheese \u2014 30 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Ready-rolled puff pastry \u2014 1 sheet<\/span><\/span>Search \u2197<\/a><\/div>\n

Cupboard<\/p>\n

\u2610 Baking powder \u2014 1 tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Bicarbonate of soda \u2014 \u00bd tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Caster sugar \u2014 100 g + \u00bd tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Dry white wine \u2014 1 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Extra virgin olive oil \u2014 90 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Garlic powder \u2014 \u00bd tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Ground cinnamon \u2014 \u00bd tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Ground nutmeg \u2014 \u00bc tsp<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Honey \u2014 1 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Icing sugar \u2014 60 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Long-grain rice \u2014 200 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Miso paste \u2014 1 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Onion powder \u2014 \u00bd tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Penne \u2014 320 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Plain flour \u2014 120 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sesame seeds \u2014 a little<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Soy sauce \u2014 75 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Stock (cubes or fresh) \u2014 400 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sweet paprika \u2014 1 tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Toasted sesame oil \u2014 1\u00bd tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Vanilla extract \u2014 1\u00bd tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Vegetable or sunflower oil \u2014 75 ml<\/span><\/span>Search \u2197<\/a><\/div>\n

To taste<\/p>\n

\u2610 Black pepper \u2014 to taste<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Chilli flakes \u2014 to taste<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sea salt \u2014 to taste<\/span><\/span>Search \u2197<\/a><\/div>\n<\/div>\n<\/details>\n

Links open a search on Tesco or Ocado in a new tab. Prices, offers and availability are set by each retailer.<\/p>\n<\/div>\n<\/section>\n<\/section>","protected":false},"excerpt":{"rendered":"

SmartKitchen30 Weekly Plan Week 10 Seven calm, practical dinners for the week \u2014 plus one grocery list, already sorted. Day 1 Quick Carrot Cake in a Pan | Easy 30-Min Dessert Enjoy a delightfully moist carrot cake, cooked entirely in a pan, and topped with a luscious cream cheese frosting. It’s the ultimate hassle-free dessert […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":6505,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"pagine-no-foot-banner","meta":{"_cloudinary_featured_overwrite":false,"footnotes":""},"class_list":["post-4940","page","type-page","status-publish","hentry"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages\/4940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/comments?post=4940"}],"version-history":[{"count":9,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages\/4940\/revisions"}],"predecessor-version":[{"id":9897,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages\/4940\/revisions\/9897"}],"up":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages\/6505"}],"wp:attachment":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/media?parent=4940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}