{"id":4939,"date":"2026-04-27T17:03:26","date_gmt":"2026-04-27T16:03:26","guid":{"rendered":"https:\/\/smartkitchen30.com\/?page_id=4939"},"modified":"2026-10-16T06:40:02","modified_gmt":"2026-10-16T05:40:02","slug":"weekly-plan-week-9","status":"publish","type":"page","link":"https:\/\/smartkitchen30.com\/it\/weekly-plan\/weekly-plan-week-9\/","title":{"rendered":"Weekly Plan \u2013 Week 9"},"content":{"rendered":"
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SmartKitchen30 Weekly Plan<\/p>\n

Week 9<\/h1>\n

Seven calm, practical dinners for the week \u2014 plus one grocery list, already sorted.<\/p>\n<\/header>\n

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Day 1<\/span><\/p>\n

Quick Gnocchi with Sage Butter & Walnuts | SmartKitchen30<\/h2>\n

Discover how effortlessly a few fresh ingredients can transform dinner with this quick and aromatic gnocchi dish. Perfect for a weeknight, it brings comforting flavours to your table in no time at all.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n

Day 2<\/span><\/p>\n

Creamy Sun-Dried Tomato Ravioli: Quick Weeknight Dinner<\/h2>\n

Enjoy a truly comforting and speedy weeknight meal with this delightful creamy sun-dried tomato ravioli. Fresh pasta meets a rich, aromatic sauce for a truly satisfying dish.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n

Day 3<\/span><\/p>\n

Pappardelle with Walnut Cream & Crispy Speck \u2013 Quick Dinner<\/h2>\n

Elevate your dinner with this luxurious pappardelle dish, featuring a rich walnut cream sauce and savoury crispy speck. It’s surprisingly quick to prepare, making it ideal for special weeknights.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n

Day 4<\/span><\/p>\n

Speedy Shamrock Bread Rolls: Quick & Easy Side Dish<\/h2>\n

Discover how simple it is to add a charming, fragrant bread accompaniment to any meal with these speedy shamrock rolls, ideal for busy evenings.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n

Day 5<\/span><\/p>\n

Quick Mediterranean Quinoa Salad \u2013 Easy & Healthy<\/h2>\n

Discover our delightful Mediterranean Quinoa and Feta Salad, a fresh and wholesome dish perfect for a speedy lunch or a light, nutritious dinner.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n

Day 6<\/span><\/p>\n

Quick Animal Style Empanadas for Easy Weeknights<\/h2>\n

Craving a comforting, quick meal with a twist? These Animal Style Empanadas bring classic diner flavours into a handy pastry parcel, ideal for busy evenings.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n

Day 7<\/span><\/p>\n

Quick Lemon Salmon with Asparagus & Tomatoes | SmartKitchen30<\/h2>\n

Discover a brilliantly simple way to enjoy tender lemon salmon, crisp asparagus, and sweet cherry tomatoes. This vibrant dish is your go-to for a stress-free and delicious weeknight dinner.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n<\/section>\n

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Shop This Week<\/h2>\n
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This weekly plan from SmartKitchen30<\/strong> brings together seven 30-minute recipes and one consolidated shopping list for the whole week.<\/p>\n

Weekly Grocery List<\/h3>\n

Each ingredient has a search link for Tesco and Ocado: it opens the search results, so you can choose your preferred brands and prices.<\/p>\n

Quantities:<\/strong> these are the totals for the seven recipes as written. Check your cupboard first: you may already have oils, sauces and spices.<\/div>\n<\/div>\n
\n\ud83d\uded2 Search on Tesco \u25bc<\/summary>\n
\n

Fruit & veg<\/p>\n

\u2610 Asparagus \u2014 250 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Cherry tomatoes \u2014 300 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Cucumber \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh basil \u2014 a little<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh mint \u2014 1 tbsp<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh parsley \u2014 2 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh sage \u2014 20<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Garlic \u2014 4 cloves<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Lemons \u2014 2<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Onion \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Red onion \u2014 \u00bc<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Yellow pepper \u2014 \u00bd<\/span><\/span>Search \u2197<\/a><\/div>\n

Meat & fish<\/p>\n

\u2610 Beef mince \u2014 200 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Salmon fillets \u2014 2<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Speck \u2014 150 g<\/span><\/span>Search \u2197<\/a><\/div>\n

Dairy & eggs<\/p>\n

\u2610 Butter \u2014 40 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Cheddar \u2014 60 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Double cream \u2014 350 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Feta \u2014 100 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Parmesan cheese \u2014 100 g + 2 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Ravioli \u2014 250 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Ready-rolled puff pastry \u2014 8<\/span><\/span>Search \u2197<\/a><\/div>\n

Cupboard<\/p>\n

\u2610 Dried oregano \u2014 \u00bd tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Extra virgin olive oil \u2014 165 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Garlic powder \u2014 \u00bd tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Gherkins \u2014 10 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Ketchup \u2014 15 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Mayonnaise \u2014 30 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Mustard \u2014 5 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Pappardelle \u2014 320 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Pitted olives \u2014 50 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Pizza dough \u2014 300 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Potato gnocchi \u2014 500 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Quinoa \u2014 120 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Stock (cubes or fresh) \u2014 250 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sun-dried tomatoes \u2014 80 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sweet paprika \u2014 2 ml<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Walnuts \u2014 180 g<\/span><\/span>Search \u2197<\/a><\/div>\n

To taste<\/p>\n

\u2610 Black pepper \u2014 to taste<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sea salt \u2014 to taste<\/span><\/span>Search \u2197<\/a><\/div>\n<\/div>\n<\/details>\n
\n\ud83d\uded2 Search on Ocado \u25bc<\/summary>\n
\n

Fruit & veg<\/p>\n

\u2610 Asparagus \u2014 250 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Cherry tomatoes \u2014 300 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Cucumber \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh basil \u2014 a little<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh mint \u2014 1 tbsp<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh parsley \u2014 2 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh sage \u2014 20<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Garlic \u2014 4 cloves<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Lemons \u2014 2<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Onion \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Red onion \u2014 \u00bc<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Yellow pepper \u2014 \u00bd<\/span><\/span>Search \u2197<\/a><\/div>\n

Meat & fish<\/p>\n

\u2610 Beef mince \u2014 200 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Salmon fillets \u2014 2<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Speck \u2014 150 g<\/span><\/span>Search \u2197<\/a><\/div>\n

Dairy & eggs<\/p>\n

\u2610 Butter \u2014 40 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Cheddar \u2014 60 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Double cream \u2014 350 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Feta \u2014 100 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Parmesan cheese \u2014 100 g + 2 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Ravioli \u2014 250 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Ready-rolled puff pastry \u2014 8<\/span><\/span>Search \u2197<\/a><\/div>\n

Cupboard<\/p>\n

\u2610 Dried oregano \u2014 \u00bd tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Extra virgin olive oil \u2014 165 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Garlic powder \u2014 \u00bd tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Gherkins \u2014 10 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Ketchup \u2014 15 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Mayonnaise \u2014 30 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Mustard \u2014 5 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Pappardelle \u2014 320 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Pitted olives \u2014 50 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Pizza dough \u2014 300 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Potato gnocchi \u2014 500 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Quinoa \u2014 120 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Stock (cubes or fresh) \u2014 250 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sun-dried tomatoes \u2014 80 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sweet paprika \u2014 2 ml<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Walnuts \u2014 180 g<\/span><\/span>Search \u2197<\/a><\/div>\n

To taste<\/p>\n

\u2610 Black pepper \u2014 to taste<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sea salt \u2014 to taste<\/span><\/span>Search \u2197<\/a><\/div>\n<\/div>\n<\/details>\n

Links open a search on Tesco or Ocado in a new tab. Prices, offers and availability are set by each retailer.<\/p>\n<\/div>\n<\/section>\n<\/section>","protected":false},"excerpt":{"rendered":"

SmartKitchen30 Weekly Plan Week 9 Seven calm, practical dinners for the week \u2014 plus one grocery list, already sorted. Day 1 Quick Gnocchi with Sage Butter & Walnuts | SmartKitchen30 Discover how effortlessly a few fresh ingredients can transform dinner with this quick and aromatic gnocchi dish. Perfect for a weeknight, it brings comforting flavours […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":6505,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"pagine-no-foot-banner","meta":{"_cloudinary_featured_overwrite":false,"footnotes":""},"class_list":["post-4939","page","type-page","status-publish","hentry"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages\/4939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/comments?post=4939"}],"version-history":[{"count":12,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages\/4939\/revisions"}],"predecessor-version":[{"id":9983,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages\/4939\/revisions\/9983"}],"up":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages\/6505"}],"wp:attachment":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/media?parent=4939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}