{"id":4935,"date":"2026-04-27T17:03:02","date_gmt":"2026-04-27T16:03:02","guid":{"rendered":"https:\/\/smartkitchen30.com\/?page_id=4935"},"modified":"2026-10-15T10:55:25","modified_gmt":"2026-10-15T09:55:25","slug":"weekly-plan-week-5","status":"publish","type":"page","link":"https:\/\/smartkitchen30.com\/it\/weekly-plan\/weekly-plan-week-5\/","title":{"rendered":"Weekly Plan \u2013 Week 5"},"content":{"rendered":"
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SmartKitchen30 Weekly Plan<\/p>\n

Week 5<\/h1>\n

Seven calm, practical dinners for the week \u2014 plus one grocery list, already sorted.<\/p>\n<\/header>\n

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Day 1<\/span><\/p>\n

Quick Chicken & Veg Protein Casserole: Easy Dinner<\/h2>\n

Designed for busy evenings, this quick chicken and vegetable casserole requires minimal active time, allowing you to create a satisfying and nutritious meal without stress.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n

Day 2<\/span><\/p>\n

Quick Pasta with Peas & Pancetta \u2013 A British Weeknight Treat<\/h2>\n

Embrace speedy spring suppers with this delightful fresh pasta recipe, blending sweet peas and savoury pancetta for a truly satisfying meal.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n

Day 3<\/span><\/p>\n

Balanced Chicken Couscous: Quick & Healthy Weeknight Meal<\/h2>\n

Discover how to create a simple yet utterly satisfying balanced chicken couscous, designed for efficiency and a wholesome eating experience on busy evenings.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n

Day 4<\/span><\/p>\n

Easy Sweet Potato Hash: Quick & Versatile British Recipe<\/h2>\n

Discover how to make a truly versatile sweet potato hash. This simple dish adapts effortlessly for any meal, providing a delicious and wholesome option without fuss.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n

Day 5<\/span><\/p>\n

Hearty Irish Sausage & Potato Stew in 30 Mins<\/h2>\n

Discover a fuss-free way to enjoy a robust and comforting sausage and potato dish inspired by Irish flavours, ready in less than half an hour.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n

Day 6<\/span><\/p>\n

Quick Chicken Dinner: Easy Chicken & Peppers Skillet<\/h2>\n

Discover the joy of a truly effortless meal with our Quick Chicken and Peppers Skillet. This vibrant dish delivers on flavour and nutrition, making it a perfect choice for any busy evening.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n

Day 7<\/span><\/p>\n

Quick Instant Pot Chicken Salsa Verde for Weeknights<\/h2>\n

Effortlessly prepare a delicious chicken salsa verde using your Instant Pot. This speedy recipe is ideal for a comforting and versatile family meal on the busiest of evenings.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n<\/section>\n

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Shop This Week<\/h2>\n
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This weekly plan from SmartKitchen30<\/strong> brings together seven 30-minute recipes and one consolidated shopping list for the whole week.<\/p>\n

Weekly Grocery List<\/h3>\n

Each ingredient has a search link for Tesco and Ocado: it opens the search results, so you can choose your preferred brands and prices.<\/p>\n

Quantities:<\/strong> these are the totals for the seven recipes as written. Check your cupboard first: you may already have oils, sauces and spices.<\/div>\n<\/div>\n
\n\ud83d\uded2 Search on Tesco \u25bc<\/summary>\n
\n

Fruit & veg<\/p>\n

\u2610 Carrots \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Cherry tomatoes \u2014 200 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Courgettes \u2014 3<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh chillies \u2014 110 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh mint \u2014 a little<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh parsley \u2014 30 ml<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Garlic \u2014 4 cloves<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Lemons \u2014 \u00bd<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Onion \u2014 4<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Peppers (mixed) \u2014 2<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Potatoes \u2014 300 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Red pepper \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Rocket \u2014 50 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Shallots \u2014 \u00bd<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sweet potatoes \u2014 2<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Yellow pepper \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n

Meat & fish<\/p>\n

\u2610 Chicken breasts \u2014 2.035 kg<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Pancetta \u2014 150 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sausages \u2014 400 g<\/span><\/span>Search \u2197<\/a><\/div>\n

Dairy & eggs<\/p>\n

\u2610 Cream cheese \u2014 100 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Mozzarella \u2014 70 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Parmesan cheese \u2014 a little<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n

Frozen<\/p>\n

\u2610 Frozen peas \u2014 200 g<\/span><\/span>Search \u2197<\/a><\/div>\n

Cupboard<\/p>\n

\u2610 Couscous \u2014 120 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Dried oregano \u2014 12 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Extra virgin olive oil \u2014 165 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Garlic powder \u2014 1 tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Ground cumin \u2014 1\u00bd tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Onion powder \u2014 \u00bd tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Passata \u2014 400 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Pitted olives \u2014 100 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Salsa verde \u2014 450 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Short pasta \u2014 320 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Smoked paprika \u2014 1\u00bd tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Stock (cubes or fresh) \u2014 320 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Tinned chopped tomatoes \u2014 400 g<\/span><\/span>Search \u2197<\/a><\/div>\n

To taste<\/p>\n

\u2610 Black pepper \u2014 to taste<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sea salt \u2014 to taste<\/span><\/span>Search \u2197<\/a><\/div>\n<\/div>\n<\/details>\n
\n\ud83d\uded2 Search on Ocado \u25bc<\/summary>\n
\n

Fruit & veg<\/p>\n

\u2610 Carrots \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Cherry tomatoes \u2014 200 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Courgettes \u2014 3<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh chillies \u2014 110 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh mint \u2014 a little<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh parsley \u2014 30 ml<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Garlic \u2014 4 cloves<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Lemons \u2014 \u00bd<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Onion \u2014 4<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Peppers (mixed) \u2014 2<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Potatoes \u2014 300 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Red pepper \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Rocket \u2014 50 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Shallots \u2014 \u00bd<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sweet potatoes \u2014 2<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Yellow pepper \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n

Meat & fish<\/p>\n

\u2610 Chicken breasts \u2014 2.035 kg<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Pancetta \u2014 150 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sausages \u2014 400 g<\/span><\/span>Search \u2197<\/a><\/div>\n

Dairy & eggs<\/p>\n

\u2610 Cream cheese \u2014 100 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Mozzarella \u2014 70 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Parmesan cheese \u2014 a little<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n

Frozen<\/p>\n

\u2610 Frozen peas \u2014 200 g<\/span><\/span>Search \u2197<\/a><\/div>\n

Cupboard<\/p>\n

\u2610 Couscous \u2014 120 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Dried oregano \u2014 12 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Extra virgin olive oil \u2014 165 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Garlic powder \u2014 1 tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Ground cumin \u2014 1\u00bd tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Onion powder \u2014 \u00bd tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Passata \u2014 400 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Pitted olives \u2014 100 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Salsa verde \u2014 450 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Short pasta \u2014 320 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Smoked paprika \u2014 1\u00bd tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Stock (cubes or fresh) \u2014 320 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Tinned chopped tomatoes \u2014 400 g<\/span><\/span>Search \u2197<\/a><\/div>\n

To taste<\/p>\n

\u2610 Black pepper \u2014 to taste<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sea salt \u2014 to taste<\/span><\/span>Search \u2197<\/a><\/div>\n<\/div>\n<\/details>\n

Links open a search on Tesco or Ocado in a new tab. Prices, offers and availability are set by each retailer.<\/p>\n<\/div>\n<\/section>\n<\/section>","protected":false},"excerpt":{"rendered":"

SmartKitchen30 Weekly Plan Week 5 Seven calm, practical dinners for the week \u2014 plus one grocery list, already sorted. Day 1 Quick Chicken & Veg Protein Casserole: Easy Dinner Designed for busy evenings, this quick chicken and vegetable casserole requires minimal active time, allowing you to create a satisfying and nutritious meal without stress. View […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":6505,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"pagine-no-foot-banner","meta":{"_cloudinary_featured_overwrite":false,"footnotes":""},"class_list":["post-4935","page","type-page","status-publish","hentry"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages\/4935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/comments?post=4935"}],"version-history":[{"count":8,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages\/4935\/revisions"}],"predecessor-version":[{"id":9743,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages\/4935\/revisions\/9743"}],"up":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages\/6505"}],"wp:attachment":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/media?parent=4935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}