{"id":4933,"date":"2026-04-27T17:03:09","date_gmt":"2026-04-27T16:03:09","guid":{"rendered":"https:\/\/smartkitchen30.com\/?page_id=4933"},"modified":"2026-10-16T06:14:05","modified_gmt":"2026-10-16T05:14:05","slug":"weekly-plan-week-3","status":"publish","type":"page","link":"https:\/\/smartkitchen30.com\/it\/weekly-plan\/weekly-plan-week-3\/","title":{"rendered":"Weekly Plan \u2013 Week 3"},"content":{"rendered":"
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SmartKitchen30 Weekly Plan<\/p>\n

Week 3<\/h1>\n

Seven calm, practical dinners for the week \u2014 plus one grocery list, already sorted.<\/p>\n<\/header>\n

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Day 1<\/span><\/p>\n

Quick Chicken Meatball Soup: Easy Weeknight Dinner<\/h2>\n

Discover how to create a delicious and wholesome chicken meatball soup, ideal for those evenings when time is short but you crave a satisfying homemade meal.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n

Day 2<\/span><\/p>\n

Quick Beef Stroganoff Recipe: 30-Minute Dinner<\/h2>\n

Discover how effortlessly you can create a classic beef stroganoff, packed with flavour and ready to enjoy in half an hour. Ideal for busy evenings when you crave something truly satisfying.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n

Day 3<\/span><\/p>\n

Quick One-Pan Thai Baked Ravioli for Busy Weeknights<\/h2>\n

Discover a deliciously quick and fuss-free dinner with our one-pan Thai baked ravioli. It’s perfect for those busy evenings when you crave exotic flavours without the complexity.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n

Day 4<\/span><\/p>\n

Quick Sloppy Joes: Easy Weeknight Dinner in 30 Mins<\/h2>\n

Discover the joy of homemade Sloppy Joes, ready to serve in half an hour. This classic American comfort food is perfect for busy weeknights, offering a savoury and satisfying meal for the whole family.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n

Day 5<\/span><\/p>\n

Quick One-Pan Pork Chop Dinner with Fennel & Apple<\/h2>\n

Simplify your evening with this delightful one-pan pork chop recipe, perfectly balanced with the aromatic notes of fennel and the sweet tang of apple for a complete meal.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n

Day 6<\/span><\/p>\n

Comforting Poblano Potato Soup: Quick Weeknight Dinner<\/h2>\n

This delightful poblano potato soup is a true weeknight hero, offering warming comfort in every spoonful. Its straightforward preparation ensures a satisfying meal without the fuss.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n

Day 7<\/span><\/p>\n

Refreshing Cabbage Mandarin Salad for a Quick Dinner<\/h2>\n

Brighten your table with this zesty Cabbage, Mandarin and Toasted Cashew Salad. It\u2019s a wonderfully fresh and crunchy dish, perfect for a speedy, nutritious meal.<\/p>\n

View recipe \u2192<\/a><\/p>\n<\/article>\n<\/section>\n

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Shop This Week<\/h2>\n
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This weekly plan from SmartKitchen30<\/strong> brings together seven 30-minute recipes and one consolidated shopping list for the whole week.<\/p>\n

Weekly Grocery List<\/h3>\n

Each ingredient has a search link for Tesco and Ocado: it opens the search results, so you can choose your preferred brands and prices.<\/p>\n

Quantities:<\/strong> these are the totals for the seven recipes as written. Check your cupboard first: you may already have oils, sauces and spices.<\/div>\n<\/div>\n
\n\ud83d\uded2 Search on Tesco \u25bc<\/summary>\n
\n

Fruit & veg<\/p>\n

\u2610 Apples \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Cabbage \u2014 1 head<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Carrots \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Celery \u2014 1 stick<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fennel bulb \u2014 2<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh coriander \u2014 a little<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh mint \u2014 a little<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh parsley \u2014 2 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh rosemary \u2014 1 sprig<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Garlic \u2014 5 cloves<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Limes \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Mandarins \u2014 3<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Mangetout or sugar snap peas \u2014 100 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Mushrooms \u2014 200 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Onion \u2014 3\u00bd<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Potatoes \u2014 300 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Red onion \u2014 \u00bd<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Red pepper \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Spring onions \u2014 3<\/span><\/span>Search \u2197<\/a><\/div>\n

Meat & fish<\/p>\n

\u2610 Beef mince \u2014 400 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Beef strips \u2014 300 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Chicken mince \u2014 400 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Pork chops \u2014 2<\/span><\/span>Search \u2197<\/a><\/div>\n

Dairy & eggs<\/p>\n

\u2610 Butter \u2014 45 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Eggs \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Milk \u2014 125 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Parmesan cheese \u2014 a little<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Ravioli \u2014 200 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sour cream \u2014 150 g<\/span><\/span>Search \u2197<\/a><\/div>\n

Bakery<\/p>\n

\u2610 Burger buns \u2014 4<\/span><\/span>Search \u2197<\/a><\/div>\n

Cupboard<\/p>\n

\u2610 Breadcrumbs \u2014 3 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Cashews \u2014 100 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Curry paste \u2014 2 tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Dijon mustard \u2014 20 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Extra virgin olive oil \u2014 105 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Ketchup \u2014 60 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Light brown sugar \u2014 1 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Passata \u2014 120 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Poblano peppers \u2014 3<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Short pasta \u2014 80 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Soy sauce \u2014 1 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Stock (cubes or fresh) \u2014 2.26 litres<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sumac \u2014 1 tsp<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Tagliatelle \u2014 200 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Tinned coconut milk \u2014 200 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Tomato pur\u00e9e \u2014 1 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Vegetable or sunflower oil \u2014 1 tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 White wine vinegar \u2014 2 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Worcestershire sauce \u2014 1 tsp<\/span><\/span>Search \u2197<\/a><\/div>\n

To taste<\/p>\n

\u2610 Black pepper \u2014 to taste<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sea salt \u2014 to taste<\/span><\/span>Search \u2197<\/a><\/div>\n<\/div>\n<\/details>\n
\n\ud83d\uded2 Search on Ocado \u25bc<\/summary>\n
\n

Fruit & veg<\/p>\n

\u2610 Apples \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Cabbage \u2014 1 head<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Carrots \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Celery \u2014 1 stick<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fennel bulb \u2014 2<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh coriander \u2014 a little<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh mint \u2014 a little<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh parsley \u2014 2 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Fresh rosemary \u2014 1 sprig<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Garlic \u2014 5 cloves<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Limes \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Mandarins \u2014 3<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Mangetout or sugar snap peas \u2014 100 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Mushrooms \u2014 200 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Onion \u2014 3\u00bd<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Potatoes \u2014 300 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Red onion \u2014 \u00bd<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Red pepper \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Spring onions \u2014 3<\/span><\/span>Search \u2197<\/a><\/div>\n

Meat & fish<\/p>\n

\u2610 Beef mince \u2014 400 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Beef strips \u2014 300 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Chicken mince \u2014 400 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Pork chops \u2014 2<\/span><\/span>Search \u2197<\/a><\/div>\n

Dairy & eggs<\/p>\n

\u2610 Butter \u2014 45 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Eggs \u2014 1<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Milk \u2014 125 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Parmesan cheese \u2014 a little<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Ravioli \u2014 200 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sour cream \u2014 150 g<\/span><\/span>Search \u2197<\/a><\/div>\n

Bakery<\/p>\n

\u2610 Burger buns \u2014 4<\/span><\/span>Search \u2197<\/a><\/div>\n

Cupboard<\/p>\n

\u2610 Breadcrumbs \u2014 3 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Cashews \u2014 100 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Curry paste \u2014 2 tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Dijon mustard \u2014 20 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Extra virgin olive oil \u2014 105 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Ketchup \u2014 60 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Light brown sugar \u2014 1 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Passata \u2014 120 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Poblano peppers \u2014 3<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Short pasta \u2014 80 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Soy sauce \u2014 1 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Stock (cubes or fresh) \u2014 2.26 litres<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sumac \u2014 1 tsp<\/span> (optional \/ to serve)<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Tagliatelle \u2014 200 g<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Tinned coconut milk \u2014 200 ml<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Tomato pur\u00e9e \u2014 1 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Vegetable or sunflower oil \u2014 1 tsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 White wine vinegar \u2014 2 tbsp<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Worcestershire sauce \u2014 1 tsp<\/span><\/span>Search \u2197<\/a><\/div>\n

To taste<\/p>\n

\u2610 Black pepper \u2014 to taste<\/span><\/span>Search \u2197<\/a><\/div>\n
\u2610 Sea salt \u2014 to taste<\/span><\/span>Search \u2197<\/a><\/div>\n<\/div>\n<\/details>\n

Links open a search on Tesco or Ocado in a new tab. Prices, offers and availability are set by each retailer.<\/p>\n<\/div>\n<\/section>\n<\/section>","protected":false},"excerpt":{"rendered":"

SmartKitchen30 Weekly Plan Week 3 Seven calm, practical dinners for the week \u2014 plus one grocery list, already sorted. Day 1 Quick Chicken Meatball Soup: Easy Weeknight Dinner Discover how to create a delicious and wholesome chicken meatball soup, ideal for those evenings when time is short but you crave a satisfying homemade meal. View […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":6505,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"pagine-no-foot-banner","meta":{"_cloudinary_featured_overwrite":false,"footnotes":""},"class_list":["post-4933","page","type-page","status-publish","hentry"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages\/4933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/comments?post=4933"}],"version-history":[{"count":9,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages\/4933\/revisions"}],"predecessor-version":[{"id":9892,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages\/4933\/revisions\/9892"}],"up":[{"embeddable":true,"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/pages\/6505"}],"wp:attachment":[{"href":"https:\/\/smartkitchen30.com\/it\/wp-json\/wp\/v2\/media?parent=4933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}