SmartKitchen30 Weekly Plan
Week 23
Seven calm, practical dinners for the week — plus one grocery list, already sorted.
Want this week’s shopping list ready to go?
Get it as a printable PDF, in real supermarket pack sizes, plus a one-page plan for your fridge. Free, straight to your inbox.
Easy 2-Ingredient Fluffy Strawberry Spread Recipe
Discover the ultimate easy dessert with this two-ingredient fluffy strawberry spread. It's incredibly simple to make and perfect for pairing with fresh fruit or biscuits.
Easy Raspberry Sweet Rolls Ready in 30 Minutes
Discover how effortlessly you can create these delightful raspberry sweet rolls. Made with ready-made puff pastry, they're perfect for a last-minute treat or a special breakfast, bringing a burst of berry flavour to your table.
One-Pot Garlic Butter Prawn Orzo – Quick & Easy Dinner
Discover how effortlessly simple ingredients can create a truly satisfying and flavourful meal. This one-pot prawn orzo is perfect for a busy evening.
Creamy Sun-Dried Tomato Ravioli: Quick Weeknight Dinner
Enjoy a truly comforting and speedy weeknight meal with this delightful creamy sun-dried tomato ravioli. Fresh pasta meets a rich, aromatic sauce for a truly satisfying dish.
Crispy Lemon & Pepper Chicken Wings – Air Fryer
Discover how easy it is to create deliciously crispy lemon and pepper chicken wings using your air fryer. This simple recipe is perfect for a satisfying meal on busy evenings.
Easy Chilled Lemon Tart Recipe | No-Bake Dessert
Indulge in a truly simple yet elegant dessert with our no-bake layered chilled lemon tart. It’s perfect for impressing guests or enjoying a refreshing treat.
Lemon & Blueberry French Toast: Quick & Easy Brunch
Indulge in a delightfully quick take on classic French Toast, infused with bright lemon zest and sweet blueberries. Ideal for a speedy yet satisfying breakfast or brunch.
Shop This Week
This weekly plan from SmartKitchen30 brings together seven 30-minute recipes and one consolidated shopping list for the whole week.
Weekly Grocery List
Each ingredient has a search link for Tesco and Ocado: it opens the search results, so you can choose your preferred brands and prices.
🛒 Search on Tesco ▼
Fruit & veg
Meat & fish
Dairy & eggs
Bakery
Cupboard
To taste
🛒 Search on Ocado ▼
Fruit & veg
Meat & fish
Dairy & eggs
Bakery
Cupboard
To taste
Links open a search on Tesco or Ocado in a new tab. Prices, offers and availability are set by each retailer.
Want this week’s shopping list ready to go?
Get it as a printable PDF, in real supermarket pack sizes, plus a one-page plan for your fridge. Free, straight to your inbox.