SmartKitchen30 Weekly Plan
Week 2
Seven calm, practical dinners for the week — plus one grocery list, already sorted.
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Get it as a printable PDF, in real supermarket pack sizes, plus a one-page plan for your fridge. Free, straight to your inbox.
Quick Sausage and Peppers One-Pan Express Recipe
Discover how to create a hearty and flavourful sausage and peppers dish with minimal effort. This one-pan wonder is perfect for a quick, satisfying weeknight meal.
Spiced Cabbage, Carrot & Beet Sambharo with Crispy Lentils
Discover this vibrant Indian-inspired sambharo, a warm salad of spiced cabbage, carrot, and beetroot, topped with crunchy pan-fried lentils. It's a flavourful, textural dish, ready in about 30 minutes.
Quick Chicken Dumpling Soup | Easy Weeknight Meal
This wholesome chicken and dumpling soup is a delightful, fuss-free meal, perfect for a quick weeknight supper. Enjoy comforting flavours without the long cooking time.
Quick 5-Ingredient Bean Soup: Easy Weeknight Meal
Discover how effortless it is to create a hearty and wholesome bean soup using just five core ingredients. A comforting dish for any day of the week.
Quick Sausage Pasta Soup: An Easy 30-Minute Dinner
Discover a wonderfully warming and effortlessly easy sausage, cannellini bean, and short pasta soup, perfect for a speedy weeknight dinner. It's designed to bring comfort and flavour to your table in a flash.
Easy One-Pot Tomato Pasta: Your Quick Weeknight Dinner
Discover the simplicity of a one-pot pasta that delivers a hearty, flavoursome meal without the fuss. Perfect for those busy evenings when you crave good food fast.
Simple 30-Minute Beef Tacos for Weeknight Dinners
Discover how effortless it is to create satisfying beef tacos, ideal for busy weeknights when you need a quick yet tasty meal. Customise with your favourite toppings for a family-pleasing dinner.
Shop This Week
This weekly plan from SmartKitchen30 brings together seven 30-minute recipes and one consolidated shopping list for the whole week.
Weekly Grocery List
Each ingredient has a search link for Tesco and Ocado: it opens the search results, so you can choose your preferred brands and prices.
🛒 Search on Tesco ▼
Fruit & veg
Meat & fish
Dairy & eggs
Bakery
Cupboard
To taste
🛒 Search on Ocado ▼
Fruit & veg
Meat & fish
Dairy & eggs
Bakery
Cupboard
To taste
Links open a search on Tesco or Ocado in a new tab. Prices, offers and availability are set by each retailer.
Want this week’s shopping list ready to go?
Get it as a printable PDF, in real supermarket pack sizes, plus a one-page plan for your fridge. Free, straight to your inbox.