SmartKitchen30 Weekly Plan
Week 14
Seven calm, practical dinners for the week — plus one grocery list, already sorted.
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Get it as a printable PDF, in real supermarket pack sizes, plus a one-page plan for your fridge. Free, straight to your inbox.
Quick Lemon Salmon with Asparagus & Tomatoes | SmartKitchen30
Discover a brilliantly simple way to enjoy tender lemon salmon, crisp asparagus, and sweet cherry tomatoes. This vibrant dish is your go-to for a stress-free and delicious weeknight dinner.
Spinach Ricotta Gnudi with Butter & Sage | Quick Italian Dinner
Discover the delightful simplicity of homemade gnudi, light spinach and ricotta dumplings bathed in a fragrant butter and sage sauce. A perfect, comforting meal ready in under an hour.
One-Pan Primavera Pasta: A Quick & Creamy Dinner
Discover the secret to a serene and flavourful dinner, even on the busiest evenings, with our delightful one-pan primavera pasta. It’s a complete and tasty dish in just 30 minutes.
Quick Asparagus Pasta with Cherry Tomatoes – Easy Dinner
Enjoy a vibrant and speedy pasta dish featuring tender asparagus and sweet cherry tomatoes. It's a truly simple yet satisfying meal, perfect for a busy evening.
Quick Salmon Fishcakes: Easy Weeknight Dinner | SmartKitchen30
Discover how to make flavourful salmon fishcakes that are ready in a flash, offering a simple yet satisfying meal for any busy evening. A fantastic, wholesome choice for the whole family.
Quick Honey Mustard Chicken: An Easy Weeknight Dinner
Discover how effortless a satisfying meal can be with this quick honey and mustard chicken. Perfect for those busy evenings when you crave flavour without the fuss.
Creamy Chicken Tagliatelle: Quick & Easy Weeknight Meal
Indulge in a rich and satisfying Creamy Chicken and Mushroom Tagliatelle that’s perfect for a speedy weeknight supper. It’s fuss-free comfort food at its best.
Shop This Week
This weekly plan from SmartKitchen30 brings together seven 30-minute recipes and one consolidated shopping list for the whole week.
Weekly Grocery List
Each ingredient has a search link for Tesco and Ocado: it opens the search results, so you can choose your preferred brands and prices.
🛒 Search on Tesco ▼
Fruit & veg
Meat & fish
Dairy & eggs
Frozen
Cupboard
To taste
🛒 Search on Ocado ▼
Fruit & veg
Meat & fish
Dairy & eggs
Frozen
Cupboard
To taste
Links open a search on Tesco or Ocado in a new tab. Prices, offers and availability are set by each retailer.
Want this week’s shopping list ready to go?
Get it as a printable PDF, in real supermarket pack sizes, plus a one-page plan for your fridge. Free, straight to your inbox.