SmartKitchen30 Weekly Plan
Week 13
Seven calm, practical dinners for the week — plus one grocery list, already sorted.
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Get it as a printable PDF, in real supermarket pack sizes, plus a one-page plan for your fridge. Free, straight to your inbox.
Quick Lemon Salmon with Asparagus & Tomatoes | SmartKitchen30
Discover a brilliantly simple way to enjoy tender lemon salmon, crisp asparagus, and sweet cherry tomatoes. This vibrant dish is your go-to for a stress-free and delicious weeknight dinner.
Quick Creamy Lemon Asparagus Pasta: A Speedy Dinner
Whisk up this vibrant creamy lemon and asparagus pasta in no time! A simple yet elegant dish perfect for a speedy, flavourful weeknight dinner.
Quick Spring Carbonara with Peas – A Fresh Twist
Discover a delightful twist on classic carbonara with this vibrant spring version featuring sweet garden peas, zesty lemon, and fragrant mint. It's a truly comforting yet fresh pasta dish, ideal for a speedy weeknight supper.
Nordic Salmon Spelt Dinner: Quick & Healthy
Discover a taste of Scandinavia with this beautifully balanced dish. Pan-fried salmon, nutritious spelt, and zesty lemon spinach combine for a truly satisfying and wholesome meal.
Easy Salt-Preserved Lemons: Quick Mediterranean Prep
Unlocking the rich, tangy flavours of the Mediterranean is simpler than you think. Our quick guide to making salt-preserved lemons offers an aromatic base to elevate any dish.
Easy Garlic Chilli Spaghetti: A Speedy Italian Classic
Discover how a simple trick with pasta water transforms classic garlic chilli spaghetti into a velvety, flavourful sensation. This quick and easy recipe is perfect for busy evenings.
Aromatic Turkey Meatballs with Light Gravy – Quick Dinner
These aromatic turkey meatballs are a wonderfully quick and satisfying meal, ideal for a busy weeknight. They’re packed with flavour and served with a lovely light gravy.
Shop This Week
This weekly plan from SmartKitchen30 brings together seven 30-minute recipes and one consolidated shopping list for the whole week.
Weekly Grocery List
Each ingredient has a search link for Tesco and Ocado: it opens the search results, so you can choose your preferred brands and prices.
🛒 Search on Tesco ▼
Fruit & veg
Meat & fish
Dairy & eggs
Frozen
Cupboard
To taste
🛒 Search on Ocado ▼
Fruit & veg
Meat & fish
Dairy & eggs
Frozen
Cupboard
To taste
Links open a search on Tesco or Ocado in a new tab. Prices, offers and availability are set by each retailer.
Want this week’s shopping list ready to go?
Get it as a printable PDF, in real supermarket pack sizes, plus a one-page plan for your fridge. Free, straight to your inbox.