SmartKitchen30 Weekly Plan
Week 51
Seven calm, practical dinners for the week — plus one grocery list, already sorted.
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Get it as a printable PDF, in real supermarket pack sizes, plus a one-page plan for your fridge. Free, straight to your inbox.
Quick Spiced Apple & Mascarpone Dessert Cups
Indulge in the cosy flavours of autumn with these quick and easy layered dessert cups. Juicy spiced apples, rich mascarpone cream, and crunchy biscuits make for a perfect treat.
Creamy Sweetcorn Soup with Crispy Tofu – Easy Dinner
Warm up with a bowl of delicious creamy sweetcorn soup. Topped with smoky, crispy tofu ‘bacon bits’, it’s a wonderfully satisfying meal for any evening.
Indian Sweet Potato Bean Stew: Quick & Hearty Dinner
Discover a comforting and nutritious Indian-inspired sweet potato and bean stew, perfect for busy weeknights. Packed with aromatic spices and creamy coconut milk, it's a fuss-free meal that brings warmth to your table.
Quick & Creamy Gorgonzola Sauce – Ready in 10 Mins
Transform your meals with this incredibly quick and versatile creamy gorgonzola sauce. No cooking required, just simple ingredients for maximum flavour.
Quick Gluten Free Chocolate Chip Biscuits Recipe
Indulge in these delightful gluten free chocolate chip biscuits, ready in a flash for when you need a speedy sweet treat. They're wonderfully simple and incredibly satisfying.
Quick Energy Balls: Healthy No-Bake Snack Recipe
Discover how to make simple, nutritious energy balls that are perfect for a grab-and-go snack or a pre-workout boost. So easy, no baking required!
Quick Marbled No-Bake Cake: Easy Dessert Recipe
Discover how effortlessly you can create a stunning marbled no-bake cake. This creamy, layered dessert is perfect for entertaining or a simple family treat.
Shop This Week
This weekly plan from SmartKitchen30 brings together seven 30-minute recipes and one consolidated shopping list for the whole week.
Weekly Grocery List
Each ingredient has a search link for Tesco and Ocado: it opens the search results, so you can choose your preferred brands and prices.
🛒 Search on Tesco ▼
Fruit & veg
Dairy & eggs
Cupboard
To taste
🛒 Search on Ocado ▼
Fruit & veg
Dairy & eggs
Cupboard
To taste
Links open a search on Tesco or Ocado in a new tab. Prices, offers and availability are set by each retailer.
Want this week’s shopping list ready to go?
Get it as a printable PDF, in real supermarket pack sizes, plus a one-page plan for your fridge. Free, straight to your inbox.