SmartKitchen30 Weekly Plan
Week 45
Seven calm, practical dinners for the week — plus one grocery list, already sorted.
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Get it as a printable PDF, in real supermarket pack sizes, plus a one-page plan for your fridge. Free, straight to your inbox.
Quick Creamy Tortellini with Mushrooms & Garlic
Busy weeknights call for comforting and quick meals. This creamy tortellini recipe, bursting with mushrooms and garlic, is designed for ease and pure satisfaction.
Creamy Tortellini & Spinach Pasta | Quick Weeknight Meal
Perfect for busy weeknights, this speedy recipe turns fresh tortellini or ravioli into a comforting and flavourful pasta dish in just 25 minutes.
Creamy Sour Cream Mash: Quick & Easy Side Dish
Discover how to whip up a delicious, velvety potato mash infused with sour cream, ready in under half an hour. It's the ultimate hassle-free side dish.
Indian Sweet Potato Bean Stew: Quick & Hearty Dinner
Discover a comforting and nutritious Indian-inspired sweet potato and bean stew, perfect for busy weeknights. Packed with aromatic spices and creamy coconut milk, it's a fuss-free meal that brings warmth to your table.
Quick Creamy Chicken Pasta with Spinach | UK Dinner Idea
Discover how effortless a satisfying dinner can be with this quick and easy creamy chicken and spinach pasta. Designed for busy evenings, it delivers a delightful meal in under 30 minutes.
Succulent Smoked Beef Burgers – Ready in 30 Mins
Elevate your weeknight supper with our succulent smoked beef burgers, ready in just 30 minutes. This recipe brings big flavour with minimal fuss, perfect for busy evenings.
Quick One-Pan Gnocchi with Ricotta & Sundried Tomatoes
Discover how to create a delicious and wholesome one-pan gnocchi dish with creamy ricotta and rich sundried tomatoes in under 30 minutes, perfect for busy weeknights.
Shop This Week
This weekly plan from SmartKitchen30 brings together seven 30-minute recipes and one consolidated shopping list for the whole week.
Weekly Grocery List
Each ingredient has a search link for Tesco and Ocado: it opens the search results, so you can choose your preferred brands and prices.
🛒 Search on Tesco ▼
Fruit & veg
Meat & fish
Dairy & eggs
Bakery
Cupboard
To taste
🛒 Search on Ocado ▼
Fruit & veg
Meat & fish
Dairy & eggs
Bakery
Cupboard
To taste
Links open a search on Tesco or Ocado in a new tab. Prices, offers and availability are set by each retailer.
Want this week’s shopping list ready to go?
Get it as a printable PDF, in real supermarket pack sizes, plus a one-page plan for your fridge. Free, straight to your inbox.