SmartKitchen30 Weekly Plan
Week 33
Seven calm, practical dinners for the week — plus one grocery list, already sorted.
Want this week’s shopping list ready to go?
Get it as a printable PDF, in real supermarket pack sizes, plus a one-page plan for your fridge. Free, straight to your inbox.
Quick Lemon Garlic Green Beans | Easy Side Dish UK
Elevate your weeknight meals with these speedy and flavourful pan-fried green beans, bursting with fresh lemon and aromatic garlic. They’re effortlessly delicious.
Grandma’s Quick No-Bake Berry Tart | SmartKitchen30
Indulge in a delightful no-bake berry tart that’s both effortless to prepare and wonderfully refreshing. This simple recipe brings a taste of homemade comfort to your table without any fuss.
Quick Cinnamon Swirls: Easy Puff Pastry Treat in 30 Mins
Craving a warm, comforting treat? These simple cinnamon swirls are made with ready-made puff pastry, coming together quickly for a delightful homemade bake.
Delicious Oil-Free Black Sesame Date Cookies
Enjoy these delightful oil-free black sesame date cookies. Made with creamy tahini and sweet dates, they are a quick and healthy treat ready in under 30 minutes.
Quick Strawberry Mousse: Easy 15-Minute Dessert
Indulge in a light and airy quick strawberry mousse that’s ready in a flash. Perfect for a speedy sweet fix, this simple dessert requires minimal effort and maximum flavour.
Effortless Magic Bars: A Quick Treat
Whip up these delightful Magic Bars in under 30 minutes. A simple layered traybake with chocolate, coconut, nuts, and a buttery biscuit base, perfect for any occasion. Quick and satisfying.
Delicious Nut-Free Energy Bites | Gluten-Free Snack
Discover these simple, nourishing energy bites, designed for busy schedules and diverse dietary needs. They're quick to make and perfect for an on-the-go boost.
Shop This Week
This weekly plan from SmartKitchen30 brings together seven 30-minute recipes and one consolidated shopping list for the whole week.
Weekly Grocery List
Each ingredient has a search link for Tesco and Ocado: it opens the search results, so you can choose your preferred brands and prices.
🛒 Search on Tesco ▼
Fruit & veg
Dairy & eggs
Cupboard
To taste
🛒 Search on Ocado ▼
Fruit & veg
Dairy & eggs
Cupboard
To taste
Links open a search on Tesco or Ocado in a new tab. Prices, offers and availability are set by each retailer.
Want this week’s shopping list ready to go?
Get it as a printable PDF, in real supermarket pack sizes, plus a one-page plan for your fridge. Free, straight to your inbox.