SmartKitchen30 Weekly Plan
Week 29
Seven calm, practical dinners for the week — plus one grocery list, already sorted.
Want this week’s shopping list ready to go?
Get it as a printable PDF, in real supermarket pack sizes, plus a one-page plan for your fridge. Free, straight to your inbox.
Quick Mediterranean Quinoa Salad – Easy & Healthy
Discover our delightful Mediterranean Quinoa and Feta Salad, a fresh and wholesome dish perfect for a speedy lunch or a light, nutritious dinner.
Quick Lemon Garlic Green Beans | Easy Side Dish UK
Elevate your weeknight meals with these speedy and flavourful pan-fried green beans, bursting with fresh lemon and aromatic garlic. They're effortlessly delicious.
Speedy Focaccia: Quick & Easy Brunch Recipe UK
Discover how to make a classic Italian focaccia effortlessly for your next brunch. This simple recipe brings a taste of the Mediterranean to your table with minimal fuss.
Quick & Crispy Potato Wedges for an Easy Weeknight
Achieving deliciously crispy potato wedges doesn’t have to be a time-consuming affair. This recipe offers a straightforward way to get golden, fluffy wedges perfect for any meal.
Spicy Fried Eggs with Chilli Oil | Quick & Easy UK Recipe
Kickstart your day or enjoy a speedy lunch with these flavourful spicy fried eggs. Ready in minutes, they’re a delightful option when you need a comforting meal with a fiery twist.
Creamy Chickpea Salad Sandwiches | Quick & Easy Lunch
Whisk up a delightful and healthy lunch with these speedy chickpea salad sandwiches. Perfect for a nourishing, stress-free meal.
Easy Courgette & Ham Frittata for Quick Weekday Meals
Streamline your meal prep with this versatile courgette and ham frittata. It’s a quick, satisfying dish that works brilliantly for any meal of the day.
Shop This Week
This weekly plan from SmartKitchen30 brings together seven 30-minute recipes and one consolidated shopping list for the whole week.
Weekly Grocery List
Each ingredient has a search link for Tesco and Ocado: it opens the search results, so you can choose your preferred brands and prices.
🛒 Search on Tesco ▼
Fruit & veg
Meat & fish
Dairy & eggs
Bakery
Cupboard
To taste
🛒 Search on Ocado ▼
Fruit & veg
Meat & fish
Dairy & eggs
Bakery
Cupboard
To taste
Links open a search on Tesco or Ocado in a new tab. Prices, offers and availability are set by each retailer.
Want this week’s shopping list ready to go?
Get it as a printable PDF, in real supermarket pack sizes, plus a one-page plan for your fridge. Free, straight to your inbox.