SmartKitchen30 Weekly Plan
Week 27
Seven calm, practical dinners for the week — plus one grocery list, already sorted.
Want this week’s shopping list ready to go?
Get it as a printable PDF, in real supermarket pack sizes, plus a one-page plan for your fridge. Free, straight to your inbox.
Easy Sautéed Runner Beans with Tomatoes & Garlic
Discover how effortless it is to create a vibrant and healthy side dish with this simple recipe for sautéed runner beans with cherry tomatoes and garlic. It's a taste of the Mediterranean ready in no time.
Baked Pork Chops: Juicy & Tender Quick Weeknight Meal
Discover how to create perfectly tender and juicy baked pork chops in under 30 minutes, thanks to a clever quick brine method. Ideal for a delicious and hassle-free weeknight dinner.
Quick Korean Beef Bowl: Easy Weeknight Dinner
Craving a vibrant, flavourful dinner that’s ready in a flash? Our Quick Korean Beef and Rice Bowl delivers bold flavours and satisfying textures for a hassle-free meal.
Quick Asian Cucumber Salad – Easy & Refreshing Side
Discover a vibrant and refreshing side dish that's ready in under 30 minutes. This quick Asian cucumber salad offers a perfect balance of sweet, sour, and savoury notes.
Juicy Air Fryer Burgers: Quick & Easy Weeknight Meal
Discover how to make perfect, juicy burgers effortlessly in your air fryer. This simple recipe is ideal for a satisfying family meal on even the busiest of evenings.
Quick Courgette Pasta with Cherry Tomatoes | Easy Weeknight Meal
Whip up a delightful and wholesome meal in under 30 minutes with this fantastic recipe for courgette and cherry tomato pasta. It's the ideal solution for a busy evening, delivering fresh, vibrant tastes with absolute ease.
Quick Burger Bowl: Speedy & Easy Weeknight Dinner
Craving a classic burger without the long wait? Our quick burger bowl delivers all the flavour of your favourite takeaway, perfectly portioned for a satisfying weeknight meal.
Shop This Week
This weekly plan from SmartKitchen30 brings together seven 30-minute recipes and one consolidated shopping list for the whole week.
Weekly Grocery List
Each ingredient has a search link for Tesco and Ocado: it opens the search results, so you can choose your preferred brands and prices.
🛒 Search on Tesco ▼
Fruit & veg
Meat & fish
Dairy & eggs
Bakery
Frozen
Cupboard
To taste
🛒 Search on Ocado ▼
Fruit & veg
Meat & fish
Dairy & eggs
Bakery
Frozen
Cupboard
To taste
Links open a search on Tesco or Ocado in a new tab. Prices, offers and availability are set by each retailer.
Want this week’s shopping list ready to go?
Get it as a printable PDF, in real supermarket pack sizes, plus a one-page plan for your fridge. Free, straight to your inbox.