Quick Chilli Garlic Prawns: Ready in 15 Minutes
For those evenings when time is undeniably limited, prawns are an invaluable ingredient to have on hand. This speedy Chilli Garlic Prawns recipe offers a wonderfully flavourful and rapid solution, perfect for anyone seeking a light yet utterly satisfying meal. Everything comes together without any faff or complex steps, guaranteeing an excellent result with minimum effort. The preparation focuses on just a few fresh ingredients, truly enhancing the natural taste of the prawns with the pungent aroma of garlic and a delightful spicy kick. It’s a timeless Italian classic that adapts perfectly to the demands of a busy week.
Quick Overview
- Preparation Time: 8 minutes
- Cooking Time: 7 minutes
- Difficulty: Easy
- Serves: 2
Ingredients
- 10.6 oz (300g) prawns, shelled and deveined
- 3 cloves garlic, finely chopped
- 1 fresh red chilli, chopped (or a pinch of dried chilli flakes)
- 4 tablespoons extra virgin olive oil
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons dry white wine (optional)
- Fine sea salt, to taste
- Freshly ground black pepper, to taste
Method
- Pat the prawns dry with kitchen paper. This step is important for even cooking and a slight browning. Then, season them with a pinch of salt and pepper.
- Heat the extra virgin olive oil in a large frying pan over a medium heat. Once the oil is hot, add the chopped garlic and chilli. Sauté for approximately 1 minute, being careful not to burn the garlic.
- Add the prawns to the pan. Cook for 2-3 minutes per side, or until they turn pink and opaque.
- If using, deglaze the pan with the dry white wine. Allow the alcohol to evaporate for about 1 minute, scraping the bottom of the pan to incorporate all the delicious flavours.
- Remove the pan from the heat. Stir in the fresh chopped parsley and an additional grinding of black pepper, if desired. Mix gently to combine.
Serving & Leftovers
These Chilli Garlic Prawns are excellent served immediately, perhaps with crusty toasted bread to soak up the delicious juices, or over a bed of spaghetti Aglio e Olio for a more substantial meal. Any leftovers can be stored in an airtight container in the refrigerator for a maximum of one day, though it’s always best enjoyed fresh.
Nutrition
Nutritional values are estimates and may vary depending on ingredients and portions.
One Last Thing
Having simple, swift recipes like this truly transforms weeknight dinner planning. There’s no need to sacrifice flavour for speed; with just a few steps, you can create a dish that satisfies and nourishes. This approach to cooking helps maintain a calm and controlled routine, even when time is tight.