Quick Courgette and Ham Frittata

Organising your weekly meals can often feel like a daunting task, but it doesn’t have to be. This delightful recipe for a courgette and cooked ham frittata is designed to simplify your routine, offering a delicious and nutritious solution that effortlessly fits any meal plan. This dish maximises kitchen efficiency: while the courgettes gently soften, you can swiftly prepare other ingredients, minimising downtime. Enjoy a complete, satisfying meal in under thirty minutes, leaving you more time for yourself or your loved ones. Its versatility makes it ideal as a light supper, a packed lunch, or a savoury cold snack – a genuine cornerstone for stress-free weekly cooking.

Quick Overview

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Difficulty: Easy
• Serves: 4

Ingredients

• 6 large eggs
• 2 medium courgettes
• 3.5 oz (100g) cubed cooked ham
• 1.8 oz (50g) grated Parmesan cheese
• 1/2 small onion or shallot
• 2 tbsp extra virgin olive oil
• Salt and freshly ground black pepper, to taste

Method

1. Wash and trim the courgettes, then either cut them into thin julienne strips or small cubes. Finely chop the onion or shallot.
2. In a 24-26 cm non-stick frying pan, heat the olive oil over a medium flame. Add the onion and sauté for 2-3 minutes until translucent.
3. Add the courgettes to the pan and cook for 6-8 minutes, stirring occasionally, until they are tender but still slightly crisp. Remove from the heat and set aside.
4. In a large bowl, whisk the eggs. Add the cooked ham, Parmesan cheese, cooked courgettes, and season with salt and pepper. Mix well to combine all ingredients.
5. Pour the egg mixture into the same frying pan (add a drizzle of extra oil if needed). Cook over a medium-low heat for 5-7 minutes, covering with a lid, until the edges have set.
6. To brown the top, you can either invert the frittata onto a plate and slide it back into the pan, or transfer the pan under a hot grill for 2-3 minutes, watching carefully to prevent burning.
7. Allow the frittata to rest for a minute before slicing into wedges and serving.

Serving & Leftovers

Serve the frittata warm or at room temperature; it’s lovely accompanied by a fresh side salad. Any leftovers can be stored in an airtight container in the fridge for 2-3 days, making them perfect for subsequent lunches or quick snacks.

Nutrition

Nutritional values are estimates and may vary depending on ingredients and portions.

One Last Thing

Having reliable, quick recipes like this transforms your daily approach to cooking. It’s about building practical solutions that reduce stress and maximise the joy of eating well, even when time is tight. A small investment of time now repays itself in weekly peace of mind and delicious flavours.