Crispy Fillo Summer Vegetable Bake with Eggs
Discover the versatility of this delightful summer vegetable bake, expertly crafted to be a superb choice for brunch, a light lunch, or a swift weeknight dinner. The harmonious blend of fresh, seasonal vegetables and the satisfying crunch of golden filo pastry creates a dish that is both perfectly balanced and wonderfully fulfilling. Its straightforward preparation makes it an ideal solution for those evenings when time is at a premium, consistently delivering a delicious and wholesome meal that never fails to impress. Embrace effortless elegance in your kitchen with this stress-free recipe.
Quick Overview
- Preparation Time: 15 minutes
- Cooking Time: 15-18 minutes
- Difficulty: Easy
- Serves: 2
Ingredients
- 4 sheets filo pastry (about 1.8 oz (50g))
- 2 large eggs
- 1.7 fl oz (50ml) whole or semi-skimmed milk
- 1 small courgette (about 5.3 oz (150g))
- 1/2 yellow pepper (about 3.5 oz (100g))
- 6-8 cherry tomatoes
- 1 oz (30g) grated Parmesan cheese
- 2 tablespoons extra virgin olive oil
- Fine salt, to taste
- Freshly ground black pepper, to taste
- A few fresh basil leaves, for garnish
Method
- Preheat your oven to 180°C (Gas Mark 4). Wash and julienne the courgette and pepper thinly. Halve the cherry tomatoes.
- In a medium bowl, whisk the eggs with the milk, grated Parmesan, a pinch of salt, and a grind of pepper. Set aside.
- Take one sheet of filo pastry and lightly brush it with a little olive oil. Gently crumple it to form a rosette shape and place it into a small ovenproof dish (approximately 8 inches (20cm) in diameter). Repeat with the remaining three sheets of filo pastry, arranging them to create a ruffled edge.
- Evenly distribute the courgette, pepper, and cherry tomatoes within the filo pastry shell.
- Pour the egg and milk mixture over the vegetables, ensuring it spreads well amongst the filo layers and vegetables.
- Bake in the preheated oven for 15-18 minutes, or until the bake is golden, puffed, and set firm in the centre.
Serving & Leftovers
Serve the bake warm or at room temperature, garnished with fresh basil leaves. Any leftovers can be stored in an airtight container in the fridge for up to 2 days and gently reheated.
Nutrition
Nutrition (estimated, per serving)
| Energy | 370 kcal |
|---|---|
| Fat | 25.3 g |
| of which saturates | 6.6 g |
| Carbohydrate | 21.3 g |
| of which sugars | 4.7 g |
| Fibre | 1.8 g |
| Protein | 15 g |
| Salt | 1.68 g |
Estimated from the ingredients above, for 1 of 2 servings. Values vary with brands and portion sizes.
Nutritional values are estimates and may vary depending on ingredients and portions.
One Last Thing
Incorporating dishes like this into your culinary routine offers a simple, delicious way to embrace variety and freshness. Its flexibility allows easy adaptation to ingredients you have on hand, making it a reliable option for any day of the week. This recipe truly champions simplicity and the quality of fresh produce.
