Flaxseed and Almond Energy Glowballs
These flaxseed and almond glowballs are the perfect solution for a nourishing and speedy snack. Requiring less than 20 minutes to prepare, they deliver a fantastic boost of omega-3 rich energy, ideal for tackling your day or as a post-workout pick-me-up. The delightful combination of flaxseeds, almonds, and dates offers an earthy, naturally sweet flavour profile, alongside a wonderfully soft yet subtly crunchy texture. SmartKitchen30 believes in effortless wellness, and these glowballs embody that philosophy, providing a wholesome treat without the fuss.
Quick Overview
- Preparation Time: 15 minutes
- Total Time: 15 minutes
- Difficulty: Easy
- Serves: Approximately 12-15 balls
Ingredients
- 3.5 oz (100g) flaxseeds (ground fresh for maximum freshness)
- 2.8 oz (80g) almonds (blanched or with skin, coarsely chopped)
- 5.3 oz (150g) Medjool dates (pitted, approx. 8-10 large dates)
- 2 tbsp honey or maple syrup (adjust to taste)
- 1 tbsp unsweetened cocoa powder (for a hint of flavour)
- A pinch of fine salt (to balance the flavours)
- 2-3 tbsp desiccated coconut or unsweetened cocoa powder (for coating)
Method
- In a food processor, combine the flaxseeds and almonds. Blitz until you have a coarse flour, ensuring there are no large pieces remaining.
- Add the pitted dates to the flaxseed and almond mixture. Blitz again until the dates are completely finely chopped and the mixture starts to clump together.
- Incorporate the honey (or maple syrup), unsweetened cocoa powder, and the pinch of salt. Blitz for another minute until the mixture becomes sticky and well combined.
- Transfer the mixture to a bowl. With slightly dampened hands, form walnut-sized balls, pressing firmly to compact them.
- Roll the balls in the desiccated coconut or unsweetened cocoa powder, coating them evenly. Arrange them on a plate or in an airtight container.
Serving & Leftovers
These Glowballs are ready to enjoy immediately. Store them in an airtight container in the fridge for up to a week, or freeze them for a month, ready to eat after a few minutes at room temperature.
Nutrition
Nutritional values are estimates and may vary depending on ingredients and portions.
One Last Thing
Embracing simple, quick recipes like these transforms your daily routine. Knowing you can whip up a healthy, delicious snack in minutes means less stress and more precious time for yourself, especially on those hectic days.