Quick Frittata #308: Your Weeknight Base

Designed for busy evenings, this Quick Frittata #308 uses minimal active time to deliver a satisfying and adaptable dish. In just about 30 minutes, you can have a flavourful meal ready that serves as an excellent foundation for your weekly meal plan. Its simplicity allows for easy integration into various meals throughout the week, reducing decision fatigue and ensuring a wholesome option is always at hand. This recipe prioritises efficiency, making it a reliable choice for those aiming to streamline their kitchen routine without compromising on taste or quality. The key to its versatility lies in fresh ingredients and quick execution, perfect for a calm and efficient approach to dinner.

Quick Overview

• Preparation Time: 10 minutes
• Cooking Time: 18 minutes
• Difficulty: Easy
• Serves: 4

Ingredients

• 6 large eggs
• 2 medium courgettes, finely chopped
• 3.5 oz (100g) cooked ham, diced
• 1/2 small onion, finely chopped
• 1.8 oz (50g) grated Parmesan Reggiano
• 2 tbsp extra virgin olive oil
• Fine salt, to taste
• Freshly ground black pepper, to taste

Method

1. In a 9-10 inch (24-26 cm) non-stick frying pan, heat the olive oil over a medium heat. Add the finely chopped onion and sauté for 3-4 minutes until translucent.
2. Add the finely chopped courgettes and cook for another 5-7 minutes, stirring occasionally, until slightly softened and they have released some of their water.
3. Stir in the diced cooked ham and cook for 2 minutes, mixing well with the vegetables. Remove the pan from the heat and allow the mixture to cool slightly.
4. Meanwhile, in a large bowl, whisk the eggs with a whisk or fork until frothy. Stir in the grated Parmesan Reggiano, a generous pinch of fine salt, and freshly ground black pepper.
5. Pour the cooled courgette and ham mixture into the bowl with the beaten eggs and mix well to combine all the ingredients.
6. Reheat the same frying pan over a medium-low heat. Pour the egg and vegetable mixture evenly into the pan. Cook with a lid on for 10-12 minutes, or until the edges are set and the surface is almost completely cooked through.
7. To finish cooking, you can either bake the frittata for 2-3 minutes under a preheated grill (if your pan is oven-safe) or, with the help of a plate, carefully flip it over to cook the other side for another 2-3 minutes. Serve hot or at room temperature.

Serving & Leftovers

This frittata is delicious served either hot or at room temperature, cut into wedges. It pairs wonderfully with a fresh green salad or some crusty bread. Leftovers can be stored in an airtight container in the fridge for 2-3 days, making it perfect for a quick office lunch or a protein-rich snack.

Nutrition

Nutritional values are estimates and may vary depending on specific ingredients and portion sizes. This recipe offers a good balance of protein and vegetables.

One Last Thing

Preparing meals that seamlessly fit into your week, like this versatile frittata, is key to maintaining a calm kitchen routine. It offers a nutritious, uncomplicated option for those busy days, providing valuable support for serene meal management and freeing up precious time.