SmartKitchen30 Weekly Plan
Week 25
Seven calm, practical dinners for the week — plus one grocery list, already sorted.
Want this week’s shopping list ready to go?
Get it as a printable PDF, in real supermarket pack sizes, plus a one-page plan for your fridge. Free, straight to your inbox.
Zesty Italian Chopped Salad: Quick & Easy Weeknight Meal
Discover our vibrant Italian chopped salad, a perfect weeknight solution. This recipe combines fresh, finely chopped ingredients for a harmoniously flavoured and textured meal, ready in under half an hour.
Quick Tagliatelle with Prawns & Cherry Tomatoes | Easy Dinner
Enjoy a truly delicious and sophisticated meal without the fuss with this stunning tagliatelle dish. Fresh prawns and sweet cherry tomatoes create a delightful, speedy supper.
Lebanese Chicken Meatballs: Quick & Easy Weeknight Dinner
Elevate your weeknight meals with these speedy and flavourful Lebanese chicken meatballs. Ready in just 30 minutes, they’re packed with fresh herbs and warming spices for a truly satisfying dinner.
Easy Courgette Pesto Pasta: Quick Weeknight Dinner
Discover how simple ingredients can create a surprisingly fresh and flavourful meal. This wholewheat pasta with courgette pesto and cherry tomatoes is a delicious choice for any evening.
Quick Lemon Chicken & Broccoli Stir-fry | SmartKitchen30
Streamline your evening routine with this vibrant lemon chicken and broccoli stir-fry. It’s a quick, nutritious, and incredibly simple dish, perfect for a balanced weeknight supper.
Quick Chicken Flatbreads: Easy Weeknight Dinner Idea
Streamline your weekly meal planning with these incredibly quick and satisfying chicken flatbreads. They’re a balanced and flavourful option for busy evenings.
Quick Greek Chicken Pittas: Easy 30-Minute Dinner Recipe
Discover how effortlessly you can prepare these delightful Greek chicken pittas, packed with fresh ingredients and vibrant flavours. An ideal choice for a stress-free yet satisfying meal any day of the week.
Shop This Week
This weekly plan from SmartKitchen30 brings together seven 30-minute recipes and one consolidated shopping list for the whole week.
Weekly Grocery List
Each ingredient has a search link for Tesco and Ocado: it opens the search results, so you can choose your preferred brands and prices.
🛒 Search on Tesco ▼
Fruit & veg
Meat & fish
Dairy & eggs
Bakery
Cupboard
To taste
🛒 Search on Ocado ▼
Fruit & veg
Meat & fish
Dairy & eggs
Bakery
Cupboard
To taste
Links open a search on Tesco or Ocado in a new tab. Prices, offers and availability are set by each retailer.
Want this week’s shopping list ready to go?
Get it as a printable PDF, in real supermarket pack sizes, plus a one-page plan for your fridge. Free, straight to your inbox.