SmartKitchen30 Weekly Plan
Week 12
Seven calm, practical dinners for the week — plus one grocery list, already sorted.
Want this week’s shopping list ready to go?
Get it as a printable PDF, in real supermarket pack sizes, plus a one-page plan for your fridge. Free, straight to your inbox.
One-Pan Primavera Pasta: A Quick & Creamy Dinner
Discover the secret to a serene and flavourful dinner, even on the busiest evenings, with our delightful one-pan primavera pasta. It’s a complete and tasty dish in just 30 minutes.
Quick Asparagus Pasta with Cherry Tomatoes – Easy Dinner
Enjoy a vibrant and speedy pasta dish featuring tender asparagus and sweet cherry tomatoes. It's a truly simple yet satisfying meal, perfect for a busy evening.
Quick Lemon Salmon with Asparagus & Tomatoes | SmartKitchen30
Discover a brilliantly simple way to enjoy tender lemon salmon, crisp asparagus, and sweet cherry tomatoes. This vibrant dish is your go-to for a stress-free and delicious weeknight dinner.
Delicious Homemade BBQ Meatballs in 30 Minutes
Discover how to create flavourful homemade BBQ meatballs, ready from start to finish in half an hour. This straightforward recipe uses everyday ingredients for a comforting meal everyone will love.
Quick Pink Pasta: Creamy & Easy Weeknight Dinner
Discover how effortless a delicious weeknight meal can be with this speedy creamy pink pasta. Perfect for a comforting dinner without the fuss.
Easy Broccoli Pasta: A Quick & Flavourful Weeknight Meal
Discover how simple ingredients can create a truly satisfying meal. This broccoli pasta recipe brings authentic Italian flavour to your table in under half an hour.
Quick Sheet Pan Gnocchi & Sausage for Easy Weeknights
Discover the ultimate weeknight solution with this incredibly easy sheet pan gnocchi and sausage recipe. It’s a complete, satisfying meal that cooks on a single tray, delivering maximum flavour with minimum fuss.
Shop This Week
This weekly plan from SmartKitchen30 brings together seven 30-minute recipes and one consolidated shopping list for the whole week.
Weekly Grocery List
Each ingredient has a search link for Tesco and Ocado: it opens the search results, so you can choose your preferred brands and prices.
🛒 Search on Tesco ▼
Fruit & veg
Meat & fish
Dairy & eggs
Frozen
Cupboard
To taste
🛒 Search on Ocado ▼
Fruit & veg
Meat & fish
Dairy & eggs
Frozen
Cupboard
To taste
Links open a search on Tesco or Ocado in a new tab. Prices, offers and availability are set by each retailer.
Want this week’s shopping list ready to go?
Get it as a printable PDF, in real supermarket pack sizes, plus a one-page plan for your fridge. Free, straight to your inbox.