SmartKitchen30 Weekly Plan
Week 48
Seven calm, practical dinners for the week — plus one grocery list, already sorted.
Want this week’s shopping list ready to go?
Get it as a printable PDF, in real supermarket pack sizes, plus a one-page plan for your fridge. Free, straight to your inbox.
Quick Chicken Meatball Soup: Easy Weeknight Dinner
This elegant chicken meatball soup offers comforting warmth and delicate flavours for a simple weeknight meal.
Quick Cabbage Soup: A Healthy Weeknight Meal
Discover the joy of a truly wholesome and satisfying meal that comes together in mere minutes. This simple cabbage and vegetable soup is a vibrant addition to any table, offering warmth and nutrition with minimal fuss.
Delicious Cacao Energy Balls: Quick & Healthy Vegan Snack
Fuel your day with these incredibly simple Cacao and Date Energy Balls. They’re a perfect naturally sweet pick-me-up for busy schedules.
Quick Mediterranean Couscous Bowl for Healthy Weeknights
Discover the joy of a truly balanced meal with this vibrant Mediterranean couscous bowl. It’s wonderfully refreshing and incredibly simple to assemble for a nourishing lunch or light dinner.
Quick Tuscan Salmon with Creamy Orzo & Spinach
Whip up a delightful Tuscan salmon with creamy orzo and spinach. This balanced, flavoursome dish is perfect for a quick and satisfying weeknight dinner.
Speedy Braised Meatloaf | Tender Weeknight Dinner
Discover how to create a delicious and succulent braised meatloaf quickly on the hob, perfect for a comforting and effortless family meal any day of the week.
Quick Pea and Ham Soup: A Hearty & Easy Weeknight Meal
Discover the ultimate in fuss-free comfort food with our speedy pea and ham soup. This wholesome dish is perfect for a chilly evening and so simple to prepare.
Shop This Week
This weekly plan from SmartKitchen30 brings together seven 30-minute recipes and one consolidated shopping list for the whole week.
Weekly Grocery List
Each ingredient has a search link for Tesco and Ocado: it opens the search results, so you can choose your preferred brands and prices.
🛒 Search on Tesco ▼
Fruit & veg
Meat & fish
Dairy & eggs
Cupboard
To taste
🛒 Search on Ocado ▼
Fruit & veg
Meat & fish
Dairy & eggs
Cupboard
To taste
Links open a search on Tesco or Ocado in a new tab. Prices, offers and availability are set by each retailer.
Want this week’s shopping list ready to go?
Get it as a printable PDF, in real supermarket pack sizes, plus a one-page plan for your fridge. Free, straight to your inbox.