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Weekly Plan – Week 47

SmartKitchen30 Weekly Plan

Week 47

Seven calm, practical dinners for the week — plus one grocery list, already sorted.

Day 1

Quick Dirty Rice: A Speedy Weeknight Dinner

Discover how to create a hearty and flavourful one-pan meal in under 30 minutes with our Quick Dirty Rice recipe, perfect for any busy evening.

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Day 2

Quick Pea and Ham Soup: A Hearty & Easy Weeknight Meal

Discover the ultimate in fuss-free comfort food with our speedy pea and ham soup. This wholesome dish is perfect for a chilly evening and so simple to prepare.

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Day 3

Quick Damson Plum Compote for Easy Desserts & Breakfasts

Indulge in a simple, homemade damson plum compote, ready in less than 30 minutes. This easy recipe offers a delicious balance of sweet and tart, perfect for any occasion.

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Day 4

Quick Frittata Dinner: Easy & Delicious in 30 Minutes

Simplify your weeknights with this delightful frittata, ready from pan to plate in half an hour. It's a perfect blend of fresh ingredients, offering a balanced and tasty solution for busy evenings.

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Day 5

Easy Lentil Potato Salad: A Quick & Healthy UK Lunch

Discover a refreshing and satisfying lentil, potato, and asparagus salad, ready to enjoy in just 30 minutes. It's a fantastic choice for a light lunch or a vibrant side.

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Day 6

Easy Pumpkin Cream Cheese Muffins (Starbucks Copycat)

Craving those delightful pumpkin and cream cheese muffins? This simple recipe brings the popular café treat straight to your kitchen, perfect for a cosy morning or afternoon pick-me-up.

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Day 7

30-Minute Grilled Chicken Caesar Salad | Quick & Easy

Whip up a satisfying 30-minute grilled chicken Caesar salad, ideal for a speedy lunch or dinner. It’s a classic revisited for modern, busy lifestyles, promising flavour without the fuss.

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Shop This Week

This weekly plan from SmartKitchen30 brings together seven 30-minute recipes and one consolidated shopping list for the whole week.

Weekly Grocery List

Each ingredient has a search link for Tesco and Ocado: it opens the search results, so you can choose your preferred brands and prices.

Quantities: these are the totals for the seven recipes as written. Check your cupboard first: you may already have oils, sauces and spices.
🛒 Search on Tesco ▼

Fruit & veg

☐ Asparagus — 200 gSearch ↗
☐ Carrots — 1Search ↗
☐ Celery — 2 sticksSearch ↗
☐ Cherry tomatoes — 100 gSearch ↗
☐ Courgettes — 1Search ↗
☐ Damson plums — 400 gSearch ↗
☐ Fresh parsley — 2 tbspSearch ↗
☐ Garlic — 3 clovesSearch ↗
☐ Green pepper — 1Search ↗
☐ Lemons — 2Search ↗
☐ Lettuce — 1 headSearch ↗
☐ Onion — 2½Search ↗
☐ Potatoes — 250 gSearch ↗
☐ Red onion — ¼Search ↗

Meat & fish

☐ Chicken breasts — 2Search ↗
☐ Pork mince — 300 gSearch ↗
☐ Smoked bacon — 150 gSearch ↗
☐ Speck — 70 gSearch ↗

Dairy & eggs

☐ Cream cheese — 100 gSearch ↗
☐ Eggs — 8Search ↗
☐ Milk — 90 mlSearch ↗
☐ Parmesan cheese — 100 gSearch ↗
☐ Ricotta — 250 g (optional / to serve)Search ↗

Bakery

☐ Bread — 50 gSearch ↗

Cupboard

☐ Baking powder — 1 tspSearch ↗
☐ Bay leaves — 1Search ↗
☐ Bicarbonate of soda — ½ tspSearch ↗
☐ Caster sugar — 80 gSearch ↗
☐ Dijon mustard — 20 mlSearch ↗
☐ Dried thyme — ½ tspSearch ↗
☐ Extra virgin olive oil — 185 mlSearch ↗
☐ Ground cinnamon — 1 tsp + 1Search ↗
☐ Ground nutmeg — ½ tspSearch ↗
☐ Hulled split peas — 200 gSearch ↗
☐ Icing sugar — 2 tbspSearch ↗
☐ Lentils — 250 gSearch ↗
☐ Light brown sugar — 150 gSearch ↗
☐ Long-grain rice — 200 gSearch ↗
☐ Plain flour — 200 gSearch ↗
☐ Pumpkin purée — 200 gSearch ↗
☐ Stock (cubes or fresh) — 1.535 litresSearch ↗
☐ Sweet paprika — 1 tspSearch ↗
☐ Tomato purée — 1 tbspSearch ↗
☐ Vanilla extract — ½ tspSearch ↗
☐ Vegetable or sunflower oil — 60 mlSearch ↗

To taste

☐ Sea salt — to tasteSearch ↗
🛒 Search on Ocado ▼

Fruit & veg

☐ Asparagus — 200 gSearch ↗
☐ Carrots — 1Search ↗
☐ Celery — 2 sticksSearch ↗
☐ Cherry tomatoes — 100 gSearch ↗
☐ Courgettes — 1Search ↗
☐ Damson plums — 400 gSearch ↗
☐ Fresh parsley — 2 tbspSearch ↗
☐ Garlic — 3 clovesSearch ↗
☐ Green pepper — 1Search ↗
☐ Lemons — 2Search ↗
☐ Lettuce — 1 headSearch ↗
☐ Onion — 2½Search ↗
☐ Potatoes — 250 gSearch ↗
☐ Red onion — ¼Search ↗

Meat & fish

☐ Chicken breasts — 2Search ↗
☐ Pork mince — 300 gSearch ↗
☐ Smoked bacon — 150 gSearch ↗
☐ Speck — 70 gSearch ↗

Dairy & eggs

☐ Cream cheese — 100 gSearch ↗
☐ Eggs — 8Search ↗
☐ Milk — 90 mlSearch ↗
☐ Parmesan cheese — 100 gSearch ↗
☐ Ricotta — 250 g (optional / to serve)Search ↗

Bakery

☐ Bread — 50 gSearch ↗

Cupboard

☐ Baking powder — 1 tspSearch ↗
☐ Bay leaves — 1Search ↗
☐ Bicarbonate of soda — ½ tspSearch ↗
☐ Caster sugar — 80 gSearch ↗
☐ Dijon mustard — 20 mlSearch ↗
☐ Dried thyme — ½ tspSearch ↗
☐ Extra virgin olive oil — 185 mlSearch ↗
☐ Ground cinnamon — 1 tsp + 1Search ↗
☐ Ground nutmeg — ½ tspSearch ↗
☐ Hulled split peas — 200 gSearch ↗
☐ Icing sugar — 2 tbspSearch ↗
☐ Lentils — 250 gSearch ↗
☐ Light brown sugar — 150 gSearch ↗
☐ Long-grain rice — 200 gSearch ↗
☐ Plain flour — 200 gSearch ↗
☐ Pumpkin purée — 200 gSearch ↗
☐ Stock (cubes or fresh) — 1.535 litresSearch ↗
☐ Sweet paprika — 1 tspSearch ↗
☐ Tomato purée — 1 tbspSearch ↗
☐ Vanilla extract — ½ tspSearch ↗
☐ Vegetable or sunflower oil — 60 mlSearch ↗

To taste

☐ Sea salt — to tasteSearch ↗

Links open a search on Tesco or Ocado in a new tab. Prices, offers and availability are set by each retailer.

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