SmartKitchen30 Weekly Plan
Week 28
Seven calm, practical dinners for the week — plus one grocery list, already sorted.
Want this week’s shopping list ready to go?
Get it as a printable PDF, in real supermarket pack sizes, plus a one-page plan for your fridge. Free, straight to your inbox.
Easy Spicy Tofu Stir-Fry with Peppers & Courgettes
Discover a delicious and incredibly easy way to enjoy plant-based goodness with this vibrant tofu and vegetable stir-fry. It’s perfect for those evenings when you crave something wholesome and packed with flavour, ready in a flash.
Easy 5-Minute Garlic Butter Recipe – Perfect for Any Meal
Unlock a world of flavour with this incredibly easy 5-minute garlic butter. It’s the perfect way to add a gourmet touch to your favourite dishes with minimal effort.
Quick Grilled Chicken Breast: Juicy & Flavourful Weeknight Meal
Achieve perfectly tender and flavourful grilled chicken every time with this straightforward recipe. Ideal for a speedy yet satisfying meal, it pairs beautifully with your favourite sides.
Marbella Bean Salad: A Quick & Fresh UK Side Dish
Whip up this delightful Marbella bean salad for a burst of fresh, Mediterranean-inspired flavours. It’s incredibly quick to prepare and makes a fantastic light lunch or a vibrant side dish.
Quick Handmade Chocolate Babka Knots Recipe for a Sweet Treat
These delightful chocolate babka knots come together quickly, offering a rich, soft treat perfect for any sweet craving or a special breakfast.
Crispy Garlic Butter Chicken with Creamy Beans – SmartKitchen30
Discover a wonderfully simple yet utterly delicious dinner solution with our crispy garlic butter chicken, perfectly paired with smooth, creamy cannellini beans. It’s an ideal choice for busy evenings when you crave comfort and flavour without the fuss.
Quick Pasta Dinner with Cherry Tomatoes & Basil – SmartKitchen30
Discover an authentic taste of Italy with this effortlessly simple pasta dish, featuring ripe cherry tomatoes and fragrant basil, perfect for any weeknight.
Shop This Week
This weekly plan from SmartKitchen30 brings together seven 30-minute recipes and one consolidated shopping list for the whole week.
Weekly Grocery List
Each ingredient has a search link for Tesco and Ocado: it opens the search results, so you can choose your preferred brands and prices.
🛒 Search on Tesco ▼
Fruit & veg
Meat & fish
Dairy & eggs
Cupboard
To taste
🛒 Search on Ocado ▼
Fruit & veg
Meat & fish
Dairy & eggs
Cupboard
To taste
Links open a search on Tesco or Ocado in a new tab. Prices, offers and availability are set by each retailer.
Want this week’s shopping list ready to go?
Get it as a printable PDF, in real supermarket pack sizes, plus a one-page plan for your fridge. Free, straight to your inbox.